004: STOPPED MEDS for 9 Years With LOW-CARB! | Dr. Renato Jose Villanueva (Rehab/Sports Medicine)
He has been on the low carb, high healthy fat (LCHF) diet and with no more maintenance medications for the past nine (9) years!
In this episode, Dr. Renato Jose Conde Villanueva, FPARM, a rehabilitation/sports medicine practitioner shares with us his own journey quest towards rediscovering and regaining metabolic health, how he came across the low carbohydrate healthy fats lifestyle, and how it has become one of his paramount advocacies for himself, his family and his patients to date. Let us all learn more from his own experience!
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REFERENCES:
*Prof. Dr. ROBERT LUSTIG - www.lowcarbhealthmd.com/resou...
*Prof. TIMOTHY NOAKES - www.lowcarbhealthmd.com/resou...
*Dr. GARY FETTKE - www.lowcarbhealthmd.com/resou...
*BELINDA FETTKE - www.lowcarbhealthmd.com/resou...
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MUSIC - Big THANKS to:
*Summer Motivational by Alex-Productions (No Copyright Music) | OCEAN ( / summer-motivational-by... )
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TIMESTAMPS
00:00 - Introducing Dr. Renato Jose C. Villanueva, FPARM
03:20 - How long have you been doing LCHF and how did you discover it?
05:25 - Health circumstances prior to doing LCHF
07:07 - Circumstances behind starting LCHF
15:35 - Initial reaction to and eventual reception of LCHF
20:15 - How do you do the LCHF lifestyle? Is it sustainable?
26:02 - Ultra-processed foods and metabolic health: 2019 study by Kevin Hall
28:24 - The role of exercise in the LCHF lifestyle
36:09 - Personal benefits experienced from the LCHF lifestyle
41:26 - How I added intermittent fasting (IF) to LCHF
46:19 - Of adverse metabolic health effects in competitive athletes and bodybuilders
49:35 - ENDSCREEN Links
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FREEBIES:
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Check out these VIDEOS:
*My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!
PART 1 👉 • 001A: I Lost 20 Lbs in...
PART 2 👉 • 001B: I Lost 20 Lbs in...
*The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)
👉 • 002: The Science of th...
*INTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel
👉 • 000: The Low Carb Heal...
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HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#Keto #KetogenicDiet #LCHF #IntermittentFasting #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #LCHD #KetoWeightLoss #Ketogenic #Exercise
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