In this second chapter, we will cover the backfist (deungjumok). The backfist is used for striking techniques (chigi). Come and learn about some ways to apply and train with this "weapon" in Taekwondo.
0:00 Introduction
0:13 Explanation
0:30 Main Techniques
0:46 Vital Points (Kupso)
0:59 How to Train
1:09 Conditioning
1:26 Some Applications
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