In this video, you will learn how to perform the first part of the progression, the floor exercises.
From this progression, you can incorporate auxiliary exercises with a traction rope and for strengthening the core.
Auxiliary exercises with a traction rope: • 08 PROGRESIONES DE WHE...
Core auxiliary exercises: • 09 PROGRESIONES DE WHE...
--------
Please, if you like, share.
Consult for personalized consultations ➡ carlos.wheeler@wheelersportstech.com
Visit our website 🌐 www.wheelersportstech.com
Our social media:
Instagram:
@wheelersportstech
@wheelertecnologiadeportiva
@coachwheeler_
Facebook:
Wheeler Sports Tech
Carlos Andres Wheeler Botero
LinkedIn:
Wheeler Sports Tech
Carlos Wheeler
Inquire about our equipment, software, books, articles, courses, seminars:
carlos.wheeler@wheelersportstech.com
Негізгі бет Спорт 03 WHEELERRACK PROGRESSIONS
Пікірлер