We can do all kinds of things to correct our posture, but how do we really know that we're going in the right direction? Can you see your posture change over the course of a few seconds? In this video, we look at how we can use visuospatial tools to judge if we are successfully making an adjustment to our posture and verify that we are doing what we intend to do.
Some of the images used in the video were made by Jeando Masoero.
I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits?
In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works.
For more information or to book a lesson, please visit my website: mechanicsofpoi...
You can contact me at: DelsarteAlexanderMasoeroYou@protonmail.com
"Students of these questions know that the man whose conditions we are analysing has already developed debauched kinesthetic systems which permit defective registrations of different sensations or feeling tones, and hence it is very difficult for the person so constituted to arrive at a reliable estimate of the extent of his improvement through such faulty senses."
F.M. Alexander
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