We're thrilled to bring you another fabulous episode on the #NHAHealthSciencePodcast featuring longtime physician, Dr. Kerry Graff. Her journey into Lifestyle Medicine is nothing short of inspiring, marked by 26 years in conventional medicine and two pivotal "aha" moments that reshaped her approach.
In this episode, Dr. Graff shares insights into the transformative power of addressing root causes, a principle that goes beyond conventional treatments. Her personal health journey, fueled by adopting a whole food plant-based diet, exemplifies the profound impact lifestyle changes can have.
Having achieved board certification in Lifestyle Medicine in 2017, Dr. Graff stands as a beacon in promoting evidence-based science, emphasizing whole plant food diets, and advocating for healthy lifestyles.
Join the conversation as she and Dr. Frank Sabatino explore the revolutionary world of telehealth in Lifestyle Medicine. Dr. Graff's involvement with Love.Life Telehealth, a unique platform connecting individuals with board-certified lifestyle medicine physicians, showcases the future of accessible and personalized healthcare.
Discover the six pillars of Lifestyle Medicine, a foundation Dr. Graff builds her practice upon. From addressing substances, dietary choices, and physical activity to managing stress, optimizing sleep, and nurturing positive relationships, this holistic approach is at the core of her philosophy.
Fear as a motivator in healthcare decisions is a nuanced topic discussed in this episode, along with strategies for autoimmune gut conditions and the significance of a holistic approach to overall well-being.
Listen now at www.HealthScience.org/068-Kerr... to enjoy this transformative journey with Dr. Kerry Graff.
#NHAHealthSciencePodcast[00:00] Introduction
[02:00] A pivotal experience with a patient that was a big “aha” for Dr. Graff.
[05:00] Dr. Graff’s personal “aha” experience with WFPB that changed everything.
[08:30] The 4 Leaf Survey and the power to reveal one’s eating habits.
4leafsurvey.com/
[13:30] Discovering others practicing lifestyle medicine swings the door open.
[14:45] From a micro practice to adding in telehealth services.
[18:00] An indication a patient is open to lifestyle medicine.
[24:30] Three things that will impact your health negatively.
[30:00] Meeting patients where they are at with improvements.
[32:30] Addressing gut health issues that make solutions tolerable.
[37:00] Musician, athlete, and a new book round out Dr. Graff’s life.
#LoveLifeTelehealth #SixPillarsOfHealth #HolisticWellBeing #TransformativeHealth #PlantBasedLiving #NHAHealthScience
Негізгі бет Тәжірибелік нұсқаулар және стиль 068: Sick and Tired of Being Sick and Tired with Dr. Kerry Graff
Пікірлер: 1