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Sharing one of the things I do to help get me through the times when my body is not cooperating with me; but I feel like I have to create something and my mind is all jammed and colluded, not able to think. This is what helps me get out of my head. it's helpful with pain, depression, trauma and whatever else is stifling your creative mojo.
The difference between Neurographic drawing and something like doodling, is that you literally, in the case of the “difficult” emotion algorithm, put the emotion right there on the page. It is felt in the body, then drawn in whatever line or shape comes up, in 3 to 4 seconds. just thinking of what's bothering you and scribbly on the page for a short few seconds. Then the transforming begins. Any sharp angles that were created in the original emotional shapes are rounded out. There’s no thinking about it, no concern for how it looks, or what anything means, or where this is going. There is no concern for anything; just being in the moment.
For me, my satisfaction is when I take a step back, give some vision to what has been created in front of me. and from there, if something appears from the lines well then I define it a little bit more without taking away from the exercise.
And since you have read this far, I will tell you what it is that I saw once the exercise was completed:
A widdol #snailpet buddy. 🐌🥰
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