In this video, Doctor Andrea Furlan explains what is fibromyalgia and why exercises are essential in the treatment and management of this condition. This video is the first of a 4-part series.
Download the handout: bit.ly/Video_E...
00:00 Introduction:
00:50 What is fibromyalgia
02:29 Why exercises are essential in fibromyalgia
04:30 What kind of exercises are recommended for fibromyalgia
04:54 Strengthening or resistance exercises
07:26 Rating of perceived exertion
09:28 Download handout
09:36 Aerobics or cardio exercises
10:36 Stretching or flexibility exercises
11:03 A pain flare
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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