Related Videos: The Full Magnesium Secret: kzitem.info/news/bejne/uqiB2qeFcqSJlo4 Magnesium Threonate: kzitem.info/news/bejne/jneOxYCOknh0h34 Vitamin D, Vitamin K2 & Magnesium: kzitem.info/news/bejne/pm-e0K2siIJ_rWk 10 Best Diabetic Vitamins: kzitem.info/news/bejne/1IafzqqbjWWglmU Morning Drink: kzitem.info/news/bejne/uoV82KCZamJ2Z3o Skin Signs of High Blood Sugar: kzitem.info/news/bejne/mYtvyGdsfWZkq34 Best Wart Treatments: kzitem.info/news/bejne/mp6n2IhoiGqkY2U Plantar Warts vs. Corns vs. Calluses: kzitem.info/news/bejne/jqt5rp6Mh3V2n3o Athlete's Foot Fungus Treatment: kzitem.info/news/bejne/u5Cm3WewhaR5lWU Best Diabetes Drink: kzitem.info/news/bejne/uoV82KCZamJ2Z3o Reverse 90% of Diabetes with this Diet: kzitem.info/news/bejne/0nmHvW2bcHWjeKA Best Diabetic Foods: kzitem.info/news/bejne/y4J_qm1sj3NonWU How to know your heart is not well: kzitem.info/news/bejne/0q5qt3WOa35leaQ Reverse Clogged Arteries: kzitem.info/news/bejne/0ISfwKNmp4FhZ20 Diabetic Neuropathy [Peripheral Neuropathy]: kzitem.info/news/bejne/ppVmp4CoqouGhoI 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzitem.info/news/bejne/xqmK4GGVhqKeZ4Y Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzitem.info/news/bejne/lnqwuatukqCZo6Q Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzitem.info/news/bejne/mXmMrpuon193f4Y High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzitem.infogaming/emoji/7ff574f2/emoji_u1f449.png
@DrTomBiernacki
8 ай бұрын
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzitem.info/news/bejne/xqmK4GGVhqKeZ4Y Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzitem.info/news/bejne/lnqwuatukqCZo6Q Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzitem.info/news/bejne/mXmMrpuon193f4Y High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEkzitem.infogaming/emoji/7ff574f2/emoji_u1f449.png
@mosart9689
5 ай бұрын
YOU HAVE NO IDEA how much clarity you have brought to my brain!!!! thank you for this explanation on the differences that all the docs, pharmacists can never answer for me.
@bonniebenz8792
8 ай бұрын
I’ve always taken Magnesium Citrate but after reading about magnesium Threonate I started taking that for sleep and anxiety and it has really helped me.
@DrTomBiernacki
8 ай бұрын
Wow amazing, how much are you taking? And for how long?
@DrTomBiernacki
8 ай бұрын
Hope you have a merry Christmas 🎄🎁 and a happy new year! 🙏😊
@luzcarroll
Ай бұрын
Wow! I just started Magnesium Citrate too! Maybe I try magnesium Threonate if It’s available here in Health Option I’m having problem of getting sleep see if it works for me too. MNL, Philippines.
@KarenHerzog-vw1xp
6 ай бұрын
Low magnesium causes menstrual cramps roo. The uterus is a muscle.
@darrelharper-hx9yz
Ай бұрын
Thank you for the advice.I would also like you to include Boron in the discussion.
@rjsledz
Ай бұрын
What does it mean when it says magnesium glycinate 275 mg but then it says in parentheses from 1250mg Bisglicynate??? What the heck does that mean I'm supposed to be taking a really good one called Ocean Pure Glycinate Mag...
@cynthiapierce4184
8 ай бұрын
No sound in part of the mag glycinate section.
@DrTomBiernacki
8 ай бұрын
Oh boy ya I just noticed that something messed up, you know I will fix this video and add a couple other magnesium types like malate, sulfate & oratate and ge that up ASAP 😊
@DrTomBiernacki
8 ай бұрын
Thank you for letting me know!
@mflournoy2971
8 ай бұрын
He was being 'fresh'. 🤣😆🤣
@DrTomBiernacki
8 ай бұрын
haha, too much editing is melting my brain, I was due for a big error! thank you and have a happy new year! 😊🙏
@annfrost3323
7 ай бұрын
I need magnesium to take with Vit D and K for osteoporosis. Thought Magnesium citrate was more appropriate than Magnesium oxide. Definitely don't need it for heartburn or constipation, but neither to absorb in organs (kidneys). I'm still 😕 confused. Any suggestion?
@markovichglass
3 ай бұрын
We put magnesium oxide in the mouth, it then hits a vat of hydrochloric acid. This reaction creates magnesium chloride and water. Magnesium chloride is readily available in the intestinal tract. With no body load of a side reaction, water is the best byproduct to have to deal with, right? "Accordingly, the study of Walker et al. [26] found no statistically significant difference in bioavailability between both organic (Mg citrate) and inorganic (Mg oxide) magnesium preparations when comparing renally excreted magnesium after single-dose administration." . "The disadvantage of organic sources of magnesium holds that, although they have a higher solubility, they provide only limited levels of elementary magnesium in contrast to inorganic salt which offers a high loading of elementary magnesium." . Pubmed study 'PMID: 31330811 '
@jmodified
6 ай бұрын
Magnesium citrate is citrusy and not bad-tasting. You can mix it with a citrusy drink. The same is not true of potassium citrate.
@mflournoy2971
8 ай бұрын
Good to know! I love how you 'splain 'thangs. Thanks!!! 💙💗🧡
@DrTomBiernacki
8 ай бұрын
Thank you so much, that really means a lot! I appreciate you 😁
@DrTomBiernacki
8 ай бұрын
Have a merry Christmas 🎄🎁 And happy new year 🙏😊
@KarenHerzog-vw1xp
6 ай бұрын
Can I get the 10 different magnesiums in 1 pill ?
@ermarios4281
2 ай бұрын
@KarenHerzog, u try Magesium from Organixx. They have diff kinds of Mag. in just one pill. I have tried it and works great in my body.
@user-vb1hu8fb2r
5 ай бұрын
Please tell me which type of magnesium is best for uric acid
@tammyp8046
8 ай бұрын
Thank you so much for the information!! 😊
@DrTomBiernacki
8 ай бұрын
Wow thank you so much that means a lot 😁
@DrTomBiernacki
8 ай бұрын
Tammy have an amazing Christmas ⛄🎁 and happy new year 🙏😊
@user-cy6rg3fx3g
7 ай бұрын
Which form of magnesium would help with osteporosis
@SMASH_REVIEWS
8 ай бұрын
Hats Off to you
@DrTomBiernacki
8 ай бұрын
Wow amazing thank you so much, I really appreciate you! 😁
@DrTomBiernacki
8 ай бұрын
Have an amazing Christmas 🎄🎁 and happy new year 😁🙏
@babakbakhtiari1871
6 ай бұрын
Thank you Doctor for the information in this video. So I bought 500mg/day Magnesium Oxide supplement ( 300 caps Bottle 14.5 CA$) because of not to have deficiency beside using vitamin D3 ( 19,000 UI/day) and it was very cheap supplement compared to others in the long term. As you mentioned there is still some degree of absorption, better than not taking it. Thank you again❤🙏
@DrTomBiernacki
6 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@danielwalker4056
7 ай бұрын
Magnesium chloride how does that rate ?
@DUNEATV
4 ай бұрын
10:15 she’s ready for some morning fun!
@JigsawPuzzleConnection
3 ай бұрын
Can I take them together? Wondering if I could take one and then the other the next day to cut down the diharrhea with the Oxide. I don't eat processed food.
@gpmuthufanssangam8059
7 ай бұрын
Can i take magnesium citrate and magnesium glcinate both together sir? Dosage level is citrate 400 and glcinate 500 mg
@DrTomBiernacki
7 ай бұрын
There are many combos out there already 😊🙏
@DrTomBiernacki
7 ай бұрын
Have a Merry Christmas 🎄🎁.and happy new year 🙏😊
@gaborcseke435
8 ай бұрын
Üdvözlem.Magyar feliratot szeretnék kérni a videóhoz.Köszönettel.
@DrTomBiernacki
8 ай бұрын
Absolutely I will add it soon!
@flipperfgb
8 ай бұрын
How about Magnesium Chloride?
@DrTomBiernacki
8 ай бұрын
I love magnesium chloride, it is a great option 💞😊
@DrTomBiernacki
8 ай бұрын
Have an amazing Christmas 🎄🎁 and happy new year! 😊🙏
@JonealH
4 ай бұрын
What about magnesium gluconate
@bartowflorida
2 ай бұрын
Or get some Celtic Salt and take a pinch on your tongue, 3X per day and get 3 different forms of magnesium without any side effects
@user-ti6fg4zy1x
8 ай бұрын
Bună seara! Vă urmăresc din România. Am o rugăminte, valoarea vit B 12 = 124 va rog cât trebuie sa suplimentez? Mulțumesc anticipat. .
@LanaBrown8727
3 ай бұрын
Ati scris in romana ca sa traduca el, sau cum?
@LifeNaturetop
Күн бұрын
vamos juntos
@dragonwithagirltattoo598
8 ай бұрын
Are magnesium compounds that have three types magnesium worth taking? I have a bottle that’s got glycinate, malate, citrate. 300 mg. Thanks!
@DrTomBiernacki
8 ай бұрын
I think that's not a bad option 😁
@saranpun7192
8 ай бұрын
how about magnesium malate.
@DrTomBiernacki
8 ай бұрын
A great option, I will make a video on this soon!
@DrTomBiernacki
8 ай бұрын
Have an amazing Christmas ⛄🎁 and new years 😊🙏
@saranpun7192
7 ай бұрын
@@DrTomBiernacki You too. I went for glycinate (doctor's best high absorption magnesium brand). I'm feeling great at the moment, much improved attention, digestion. Feels little bit hot inside though.
@gregls7121
7 ай бұрын
Is Bisglycinate, in chelated powdered form bioavailability at night ok. I was thinking at night. I have heart failure and Amyloidosis
@Cryptonomics7
8 ай бұрын
This guy gives me Rachel Maddow vibes :) Good chit! I read a book that said magnesium chloride is very important for maintaining proper blood pressure as well.
@DrTomBiernacki
8 ай бұрын
Is that a good or a bad thing 😅
@DrTomBiernacki
8 ай бұрын
I hope you have an amazing Christmas 🎄🎁 and happy new year! 🙏😊
@downtownbrown50
Ай бұрын
He sounds much better than Maddow.
@donatelloDoesmachines13
Ай бұрын
gross
@bird.passion
8 ай бұрын
I tried taking very low doses of magnesium bisglycinate (24 mg) and it caused stressful vivid dreams, difficulty waking up and extreme fatigue. I had to stop taking it. I might try a different form.
@DrTomBiernacki
8 ай бұрын
Wow, how much did you take and for how long? 😊🙏
@DrTomBiernacki
8 ай бұрын
Have an amazing Christmas 🎄🎁 and happy new year! 🙏😊
@bird.passion
8 ай бұрын
@@DrTomBiernacki I took 24 mg to 48 mg daily for about a month.
@bird.passion
8 ай бұрын
@@DrTomBiernacki Thank you! Happy Holidays to you too! 🎄😊
@gregls7121
7 ай бұрын
I'm researching for a couple months, thought 200mg was minimum. Oh God more deep research. What were you taking? Powder? Or Vitamins/Capsules etc
@balmukundtiwari1720
6 ай бұрын
Sir i have constipation and vit D3 deficiency which magnesium is good for me
@hazelnhlapo
4 ай бұрын
Magnesium Oxide helped me with constipation
@zm8575
4 ай бұрын
200-300 grams , what kind of dosage is that for magnesium oxide , pl check n edit
@DrTomBiernacki
4 ай бұрын
Apologies some of that text is auto generated after upload
@zm8575
4 ай бұрын
its ok thanks , good work doctor@@DrTomBiernacki
@watcher7788
6 ай бұрын
I use magnesium biglycinate. What about this? You did not cover it.
@kenthomas2427
6 ай бұрын
Same thing as magnesium glcinate
@mangOO0548
8 ай бұрын
what about magnesium malate? Which magnesium has better absorption malate, citrate, or glycinate? by the way thank you for your videos i really enjoy.
@subhajitdey1
8 ай бұрын
Glycinate get absorbed faster.
@DrTomBiernacki
8 ай бұрын
Amazing thank you for the compliment, I personally prefer magnesium glycinate in most cases, but citrate & malate are great as well! 😁
@DrTomBiernacki
8 ай бұрын
Have an amazing Christmas ⛄🎁 and happy new year! 😊🙏
@AIWORLD88
7 ай бұрын
Did you say magnesium glycinate is known for laxative effect? 🤔 minute 9:15
@DrTomBiernacki
7 ай бұрын
That might have been an error, citrate is laxative, glycinate is less laxative 😊🙏❤️
@1man2many
8 ай бұрын
Poor diet. Just eat your GREEN veg, meat and eggs. Walk everyday. Skip grain. Not much fruit. Done.
@DrTomBiernacki
8 ай бұрын
Well normally I agree, but magnesium can be one that is easy to supplement and hard to get in food 😁, let me know your experiences
@DrTomBiernacki
8 ай бұрын
Have an amazing Christmas ⛄🎁 and happy new year 🙏😊
@venkarri8534
6 ай бұрын
Why is he whispering?
@aureliastrosnider9896
4 ай бұрын
I do agree! I thought my hearing is so bad?!!!!
@MindlessTube
8 ай бұрын
what about Bisglycinate?
@DrTomBiernacki
8 ай бұрын
Bisglycinate is just another way of saying glycinate 😁
@user-mo9ux5hp7l
6 ай бұрын
なんで日本語なんですか😂
@Io1564
8 ай бұрын
You omitted Magnesium Chloride? It has great bio availabilty, is not a laxative and is very inexpensive compared to other Mg supplements. E.g. I disolve 25g of MgCl2 in 1 liter of water for a weeks supply. That makes for a daily dose of 142ml containing ~420mg Magnesium. Works great, I highly recommend it.
@DrTomBiernacki
8 ай бұрын
You are 100% correct it's a great option for sure! I have just updated this video, and included mgcl2 thanks to your recommendation 🙏😊
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