Discover the best meal to improve blood flow to your legs and feet. ✅ Get your FREE anti-inflammatory meal plan to increase circulation 👉 dailyhealthpost.co/fight-infl...
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These foods have been scientifically proven to increase blood circulation by dilating your blood vessels and lowering inflammation. If you feel low in energy, have high blood pressure, or have any discomfort in your legs, even though you've done all the exercises and stretches, pay close attention to this video.
Your heart works tirelessly to pump blood throughout your body. This blood carries vital oxygen and nutrients to every cell in your body, to ensure they function optimally. Now, think about your legs and feet. They're the farthest from your heart, so they're the last to get this oxygen and nutrient-rich blood.
So, if you don't exercise and your blood flow isn't great, these areas can suffer the most. You start to feel pain, heaviness and even swelling in your legs and feet. This is because nutrient-poor blood causes your arteries to narrow and reduces blood flow to your legs.
Over time, poor circulation causes your nerves and tissues to become damaged, and blood clots can form. You may develop conditions like peripheral artery disease (PAD), peripheral neuropathy (PN) and deep vein thrombosis (DVT).
Watch this video to learn about the best meal you can eat to get better circulation in your legs, feet, heart and brain.
To discover how to optimize your diet and nutrition, reduce inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → dailyhealthpost.co/subscribe
Timestamps:
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00:00 Intro - Improve leg circulation and flow
00:32 Why good blood flow is important
01:37 Food #1
04:12 How nitric oxide is produced in your body
05:55 Food #2
07:23 Food #3
09:01 Food #4
10:16 Food #5
Medical Disclaimer:
→ dailyhealthpost.com/disclaimer
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#bloodcirculation
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Негізгі бет Тәжірибелік нұсқаулар және стиль #1 BEST Meal to Improve Blood Flow to Legs & Feet | Improve Circulation in Feet & Legs
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