Right on! I already do the heel bumps and the kick your butt, thanks so much for the encouragement.
@margaretmartinpt
2 жыл бұрын
Great work!
@JO63JO
2 жыл бұрын
Thank you. Beautiful location. Would also greatly appreciate a video on a cool down/stretches for after a walk.
@margaretmartinpt
2 жыл бұрын
Thank you.
@kimnagy7791
Жыл бұрын
Thank you Margaret. I walk with a cane at the moment and hopefully through your kind exercises I will improve. One day at a time. Any exercises for a little swelling in ankle area would be helpful too. 😊
@debrashorts2301
7 ай бұрын
Thank you for a wonderful video, I used these exercises before doing my walk today.
@ALi-bn6bf
2 жыл бұрын
Just what I needed. Thank you!
@Tipperary757
Жыл бұрын
Good demo.
@s.guidry2222
2 жыл бұрын
Thank you.
@RealSamHailu
7 ай бұрын
Thanks ma’am
@sharonmitchel1377
2 жыл бұрын
Thank you! These are very helpful! I’m going to incorporate them right away! These knee raises just might help my tight adductor and hip flexor, right?
@margaretmartinpt
2 жыл бұрын
Enjoy.
@charimilligan5326
2 жыл бұрын
@@harvdog5669 ME TOO!!! Hiking & Whole Food Plant Based diet is keeping me YOUNG! Thanks for the encouragement in sharing your life struggle & VICTORY!
@joanverburgt295
Жыл бұрын
Can you kindly suggest the best type of shoes for walks.?
@adelinagaudio6671
11 ай бұрын
Hi Margaret, How many seconds would you suggest for each exercise movement? Thanks Adelina
@TahicoEditZ
11 ай бұрын
Hello I found some exercise for legs strong muscles l have badly pain in my thighs some times I crying now I watching your video I am so glad but I have some more issues no 1 is shatica no 2 is feet pain 😢😢now is my thighs pain plz tell me witch exercises best for me my legs strength and strong 💪 I am 47 age
@p.w.4203
2 жыл бұрын
What is the location? Thank you for the great videos!
@margaretmartinpt
2 жыл бұрын
We shot it on a trail in Ottawa. Stay tuned. We will be releasing the cool down title soon.
@MsJanetLouise
7 ай бұрын
How do you warm up your lower back? Mine hurts, my body feels like the tin man ...
@annw1395
Жыл бұрын
Where is that incredibly beautiful location?? I'm in love!
@margaretmartinpt
Жыл бұрын
At a cottage in eastern Ontario. Glad you like it.
@simonrankin9177
Жыл бұрын
Might be wallpaper in a studio. .😁😁
@pennylobato3863
2 жыл бұрын
My difficulty is that I also have arthritis. I exercise daily but its more painful.
@flipflopphyllis5575
Жыл бұрын
I would imagine you are one of many (like me also) who have to try modify the moves to this exercise which most people can do with ease but we can but try!
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