101 days sober from alcohol and drugs, it was destroying me totally turned around my health thanks to Dr. Berg for the help with my dieting!
@geno5169
Жыл бұрын
Congratulations on your 101 day of Saber
@Rasberry27
Жыл бұрын
Congrats on you major accomplishment! That's wonderful! 😊
@ilovenoodles7483
Жыл бұрын
Congratulations! May you have hundreds and hundreds and hundreds of many many more days of sobriety! Repent and God bless
@CantonSecurity
Жыл бұрын
Same here, alcohol is so destructive
@cryptoozzy3866
Жыл бұрын
I gave up about a month ago, I can’t believe I was drinking poison daily for so long. Bottle of wine, beers, whatever, each night nearly, horrible idea, never again.
@staceybramley9118
Жыл бұрын
Finally found someone that really knows what they are talking about! Bless you and thank you for actually helping people!!!
@Timechunks
Жыл бұрын
Eating the glass after drinking the water has also been known to cause health issues.
@Africanknight88
Жыл бұрын
Dr. Berg can you do a video on all these fancy alkaline waters and electrolyte powders like emergen-c. Thanks 🙏🏾
@freddiemarmo-realtyconectgroup
Жыл бұрын
He sells electrolyte products.
@VikasSaraswat-on2st
Жыл бұрын
I drink a lot of water and Beer while doing household chores in evening -night but never sit and chug, but no soda for 20 Years, but I do recall, whenever I user to drink Pepsi etc, it always use to make me more thirsty, I know now, but I am not sure what to mix in my water as I like plain simple normal temperature tap water ( Louisville Tap water is one of the best water in country) and I do need some good bacteria as not all bacteria is bad.
@dukeofearl1765
Жыл бұрын
Any opinion on the Morton Salt Substitute? It uses potassium to flavor food rather than salt.
@trucker-d4161
Жыл бұрын
Pink Himalayan salt, it’s pure unprocessed salt, and has the electrolytes in it
@Rene974
Жыл бұрын
Dr. Berg you are very informative and helpful. New subscriber. 😀
@karlkomec1427
Жыл бұрын
Will I get enough potassium by occasionally using the salt replacement potassium chloride?
@magiccheeseball
Жыл бұрын
All i drink in water but I'm not thirsty very often should i force myselfself to drink a certain amount? I drink 2 or 3 bottles of 16 oz spring water a day more often i would say 2 but i do eat a bowel of cereal with milk before bed
@williammcdonald2320
Жыл бұрын
Dr Berg do you have a following in Eastern Ontario? Aren't you in the military or am I imagining that
@Slimsham
Жыл бұрын
What is your take on LMNT? Thanks
@Butterflyplace
Жыл бұрын
I live in The Republic of Ireland we drink all the time bottoms up
@beatleme2
Жыл бұрын
Thank ya, doc... 😃❤💯👍
@Drberg
Жыл бұрын
You're very welcome!
@bayside6207
Жыл бұрын
I push my 80-year-old mother to drink more water throughout the day, she doesn't listen to me, perhaps she'll listen to Dr Berg's videos= I'm forwarding plenty of them to her, hopefully by doing so she'll change her tune or her beverage of choice.
@lukebf6254
Жыл бұрын
I’m pretty sure people are just gonna see the tumbnail and not drink water anymore.. lol
@benjiebarker
Жыл бұрын
I find it hard to believe that there is any american or any diet for that matter that doesnt have salt…just drink 8 glasses of water a day…2 glasses in the morning…2 glasses at noon, 2 glasses for dinner, 2 glasses later in the night.
@LJames-xn2oy
Жыл бұрын
Great. I’m even drinking water wrong! 😅
@bubblegum2445
Жыл бұрын
ikr wtaf T.T
@ChrissaSD
Жыл бұрын
Coffee has always been the devil to me, not to mention what I put in it. I've got to stop. So basically 9 grams of water per day!
@fidelcatsro6948
Жыл бұрын
have you been eating non gmo grass as well??
@RealHomeRecording
Жыл бұрын
But at least you're great at basketball!
@SRC267
Жыл бұрын
What's water?
@Jackmack365
Жыл бұрын
There is no money to be made in curing people, so thank you Dr Berg for being informative and honest.
@BlueToronto
Жыл бұрын
Yeah right, he has a site where he sells products.
@Mattieboyy
Жыл бұрын
@@BlueToronto that is completely fine. You can make that choice to either buy the products or not. No one is forcing you to. All this information is still highly educational and he's not lying here.
@funa2939
Жыл бұрын
He does so because some people asked for it as they feel insecure to buy random brands’ products
@packman5906
Жыл бұрын
@@BlueToronto vitamin supplements make no where near what pharmaceuticals make. Thats a fact.
@bustinyanutz4195
Жыл бұрын
You're right Doctors are very poor, they live under bridges with stolen shopping 🛒
@nancybogle5114
Жыл бұрын
Just want to let you know you have turned my head and gut around no more tummy pain and bloating and my head that was straight headed to dementia (like my Mom)(who is currently in dementia assisted living) saved me, literally saved me. Thank you again for choosing to use your degree for nutritional health as a means of curative doctoring because my doctor , as many times as I have complained , has never done what you have for me in two weeks.
@thisisme3238
Жыл бұрын
Dr. Berg is one of the best KZitem channels available for good health videos. Thanks for all you do Dr. Berg!
@lordhorrorshow
Жыл бұрын
one of?
@christuffer
Жыл бұрын
It is the best. By a long way.
@scannernews2
Жыл бұрын
@@lordhorrorshowMotivational Doc is another good one.
@larrychestnut2440
Жыл бұрын
Oh please, he’s just another Dr. Oz
@Mariscos420
Жыл бұрын
Be cautious of quacks, especially one with millions of views on the line.
@derekrobertson60388
Жыл бұрын
The biggest mistake people make drinking water is that they either drink too much of it or don’t drink enough of it
@allninesandbehinds
Жыл бұрын
Lord, help us all! Thank you Dr. Berg....but damned if we do and damned if we don't.
@shhunya
Жыл бұрын
@@allninesandbehinds little too much is fine, not the opposite
@gelasat
Жыл бұрын
Thank you for for all your informative videos. How can we prevent the sensitive teeth getting worse when drinking water with added ACV or lemon juice? Thank you
@PhantomFilmAustralia
Жыл бұрын
An easy way of knowing you need water. Your mouth can tell you. If you open your mouth quickly, and it makes a soft, smacking sound of your tongue unsticking from the roof of your mouth, you're dehydrated and need water.
@ChristianHiroseRomeoGraham
Жыл бұрын
Dr. Berg is not only a keto legend, but also a lifesaver.
@heatherh.197
Жыл бұрын
Dr. Berg is morr helpful than my urologist and my gp. I'm very greatful. Thank you Dr. Berg♥️🙏
@sheilarobinson2367
Жыл бұрын
0
@jeffdao9295
Жыл бұрын
He’s an angel sent to earth to save lives ❤
@michaeltamares7974
Жыл бұрын
But he not muscular ripped
@sowmyabr1848
Жыл бұрын
Can any body send me the ketodiet link. Vegetarian.plz
@notyourtypicalgirl9802
Жыл бұрын
This guy makes me wanna take notes whenever I watch his videos. Full of information which I would love to remember all my life 💗
@odd-one-out4409
Жыл бұрын
I take notes too - 😊
@kristannchigro2074
Жыл бұрын
I do too
@vhilton40000
Жыл бұрын
Me too. I take notes or screen shots sometimes
@shivanisarahfox5499
Жыл бұрын
Yep!
@PhlpsRoche
Жыл бұрын
That's Sooo Me! I have my special "Dr. Berg Notebook" and I refer to it all the time. Love It❤
@e.holiday2510
Жыл бұрын
If you add a pinch of PINK HIMALAYAN SEA SALT to your water daily, it actually has all the necessary minerals needed to replenish hydration so you don’t need all the fancy sports drinks. It also has a ton of other health benefits including detox properties.
@Vexarax
Жыл бұрын
My #1 drinking water mistake is I often manage to miss my mouth and it goes up the inside of my dressing gown sleeve Y_Y
@karenmcardle142
Жыл бұрын
I can so relate 😁😅 ,
@lisah5784
Жыл бұрын
Yep 😆🙋♀️
@Pwecko
Жыл бұрын
The solution to this problem is to not wear a dressing gown when drinking water. I've been doing this for many years. It works.
@karenmcardle142
Жыл бұрын
@@Pwecko I even rolled my sleeves up and I still managed to miss my mouth 😀🤣.
@bernicejones933
Жыл бұрын
Use a straw
@fidelcatsro6948
Жыл бұрын
Excerpts: Note for metric cats🐱: 1cup=236grams The average Americano consumes 4.3 cups of water. This is extremely low. Drinks with caffeine, sugar, and alcohol will actually worsen dehydration. The biggest mistake people make when it comes to fluids is thinking they are hydrated just because they are drinking a lot of liquids. Electrolytes like sodium, potassium, and magnesium are essential for hydration. But you have to have them in the correct amounts to be effective. The average person who exercises will need 2 to 3 liters of water per day (8-12cups). But, to stay hydrated, you need to add sea salt and other electrolytes to your water. You could also add lemon or apple cider vinegar to your water for additional benefits Thank you Dr Berg! 🐱👍🏿
@jonathanz.9675
Жыл бұрын
Relative to the amount of water. Alcohol with significant water will still results in a net water gain. You could drink beer in the desert if you were dying of thirst to hydrate yourself, contrary to what old westerns would tell you
@ssemandasusan5009
Жыл бұрын
Pp
@dave7825
Жыл бұрын
Yeah but coffee (ground coffee) has many benefits especially for the brain. I always drink 1 or 2 cups of coffee everyday along with green tea. It keeps your brain active and I've read that it decreases the risk of serious diseases like heart diseases, brain diseases etc. So drinking coffee is beneficial as long as it's not excessive.
@Star1783AA
Жыл бұрын
@fidel catsro. Thank you for your daily service, for people like me.
@verborgenewahrheit1594
Жыл бұрын
No one in Europe measures their beverages in grams, they are measure in either Milliliters or Litres
@jackscruggs1536
Жыл бұрын
I can't believe we have survived this long.
@ChaChaDancin
Жыл бұрын
Lol people can’t even drink water without “experts” telling them what they’re doing wrong.
@huewish
Жыл бұрын
I appreciate you boosting your audio. I have been watching and recommending you for years, and always had to raise the volume, because of my hearing loss. Thank you, and thank you for educating the public on health. Mine has changed dramatically thanks to you.
@rachaelt3294
Жыл бұрын
Same here. I have hearing issues too.
@patgarcia2010
Жыл бұрын
In the upper right corner you'll find a little box that says "cc" for closed captions. Click on that and you will see the doctor's words printed out. I'm between hearing aids and ccs save me!
@huewish
Жыл бұрын
@@patgarcia2010 thank you. I’m aware of that feature. However, the audio is great now! Good luck on finding new hearing aids that work for you. It’s not easy!
@JFBalz
Жыл бұрын
Medicine 101. A patient cured is a customer lost.
@savvy9379
Жыл бұрын
Yes! My personal trainer had to drill this into my brain! I was working out a lot and sweating a bunch and trying to drink a lot of water to compensate for my sweating but I wasn't absorbing any of the hydration because my body had no salt in it. I was also guilty of under-seasoning my foods because growing up I really thought that all salt was bad for you no matter what. Thank you Dr. Berg!!
@arthurmorganSUN
Жыл бұрын
Growing up in Asia. All salt is good for you unless it's too salty. Didn't salt prevent many diseases?
@jenynz5334
Жыл бұрын
@@arthurmorganSUN Sadly most white salt here has almost no minerals. Sea salt, Himalayan salt, and colored salts have minerals.
@cjhoward409
Жыл бұрын
@@arthurmorganSUN Well, back in the day before refrigeration, they used lots of salt to preserve meats.
@WillyEckaslike
Жыл бұрын
@@jenynz5334 the amount of minerals in fancy salts is negligible..food is where u get them from
@jenynz5334
Жыл бұрын
@@WillyEckaslike I was just saying why white (iodized) salt was bad for us.
@carmenrenee5146
Жыл бұрын
I’ve been putting a few sprinkles of Himalayan sea salt in my water. I feel so refreshed and ready go afterwards. It’s like I had a full body burst of good energy when I first wake up. My skin seems more dewy and supple since I’ve incorporated Himalayan salt in my diet. ♥️
@dianed4190
Жыл бұрын
I once had a doctor tell me to drink less water because I was retaining water. Sounded right. Then another doctor told me no, to drink MORE water because water retention was a sign of dehydration! Aargh, I was so confused. (Neither mentioned salt or electrolytes at all.) Dr. Berg made it clear.
@SewHealthy8
Жыл бұрын
not drinking enough water will make your body retain water. Do an experiment with your own body & take note of what you are drinking, activity levels, weather, what you have eaten etc, and observe the difference when you drink enough water for your circumstances. You will love being properly hydrated, there are so many benefits
@FlipMacz
Жыл бұрын
I honestly do not know what I would have done through the years without Dr Berg. I credit my good health today as a senior citizen, directly to him. 💖🌿💖🌿
@FayeNavarro-q4p
Жыл бұрын
I live in a tropical country and drink about 8 -10 cups of water. I sweat a lot because of the hot weather. I can't believe most Americans only drink around 4.5 cups.. that's insane! Thank you, Dr. Berg as usual! :D
@larrytischler570
Жыл бұрын
I live on the coast of Texas, USA. I work a lot in my garden. In our humidity sweat pours out and my wrt shirt has salt rings. The medical quacks tell us not to take salt but that is nonsense.
@WilC379
Жыл бұрын
Most Americans live in air conditioned homes, drive to work in air conditioned vehicles, and work in air conditioned offices. Unless they have a job where they work outside, the only time they sweat is if they choose to.
@daktaklakpak5059
Жыл бұрын
The hospitals are always happy to see another kidney stone patient.
@markusjordantesoro2992
Жыл бұрын
rock salt is good sea salt I mean its natural iodize salt is bad its not dissolve in kidney the root cause of stone is animal protein not salt western medicine always give false information.
@aaronsalmon1376
Жыл бұрын
Yeah I'm in Australia and I usually knock off about 4-5 litres on a normal day, and maybe another 2 if its really hot and I'm sweating all day. I know people that when they're hot and sweating they only drink coke, blows my mind.
@CarbageMan
Жыл бұрын
My mother taught me to drink a glass of water for every glass of wine, beer or mixed drink.
@howiewill
Жыл бұрын
I know someone w/ type 2 diabetes. First thing she’ll do if running errands will stop at TB drive thru for a mega size diet Mountain Dew. She justifies it by saying diabetics are always thirsty. I told her to drink more water. Now I learned I should tell her to eat less carbs. It will fall on deaf ears. Not judging. Just sharing. Thanks for the info.
@silvertree3181
Жыл бұрын
Actually, your friend has uncontrolled diabetes. 3 Ps are : thirsty, hungry and peeing a lot.
@bludog4657
Жыл бұрын
Love the section on "cure". That is SO true and it absolutely bums me that pretty much most people will listen to a "College graduate" 100%, but will give Zero attention to God given natural CURES. Thank you Doc all the best to you and your family!
@Bikerio360
Жыл бұрын
I have no words to describe and thank Dr Berg….OMAD + keto for almost a month….9 kg off and on the brink of getting rid of blood pressure remedy and statins….gradually introducing low impact exercises….yet, my most satisfying effect of this is the lack of mental fog…fully focused on the activities and routine…
@wimala8576
Жыл бұрын
I did
@mekman4
Жыл бұрын
I do pee a bit at night, but I figured that’s usually because I drink a lot of liquids along side my supplements throughout the day, including into the evening. Even just before bed. Thank you!
@ComicCosmic29
Жыл бұрын
Dr Berg. I just wanted to say thank you for your endless commitment to helping people. I myself have lost over 14kg thanks to your videos, your thorough explainations and general understanding of health. Thank you for aiding me, on my weight loss journey.
@NYCStateofMind7
Жыл бұрын
Congratulations 🎉 Could you please elaborate more and share some details about your weight loss journey?
@ComicCosmic29
Жыл бұрын
@@NYCStateofMind7 Hey thanks so much! So basically, I combine intermittent fasting with the Keto Diet. So I do a 23hr fast everyday, absolutely No carbs, i.e Pasta, Bread, Rice etc. With a portion of meat (about the size of your palm) with half a plate of veg. (Green Veg) Sprouts, broccoli cucumber, or a non starchy veg. I always make sure to drink a massive cup of water before and after each meal too. I maybe throw in a handful of Macadamia or pecan nuts too from time to time aswell. Ensure that each meal is considered carefully and is nutrient dence. Check your Macros and what you need on a daily basis (everyone is different ey) It is quite hard at first to break off from the carbs, But the more you do it. The easier it becomes as you become more fat adapted. The clear mind, the energy, is fantastic. Hey and the more you realise and educate yourself with just how much rubbish really is in modern food. The easier it to avoid it. Allow your body to adjust and do it gradually, be nice to your body and your body will be nice to you. And remember, To get something you've never had before, you have to do something you've never done before. Stick at it and all the best, friend!
@morsoe1
Жыл бұрын
@@ComicCosmic29 thats amazing, how long did it take to lose that weight?
@JamesBilyk
Жыл бұрын
DR. Berg, I heard that you take your weight drop it in half & drink that many ounces everyday, & what abt drinking Lemon Water everyday
@MS-tm2yz
Жыл бұрын
The more of these videos I watch the more afraid I am to eat/drink anything!
@jmfs3497
Жыл бұрын
Thanks for the calm delivery of simple, healthy advice, Dr. Berg. I grew up without healthy examples. I noticed a decent lowering of my blood pressure and overall health after adding more seltzer to my diet lately. I know the carbonation isn't as healthy as still water, but it is an improvement from where I was. I try to drink a bubbly water 1-for-1 for any other beverage. And then I drink water before bed, once in the middle of the night, and first thing when I wake up. I grew up drinking sugary soft drinks first thing in the morning! That was insanely hard to kick when friends started noticing how much soda I drank. I now have a diet soda perhaps once a month to once a quarter. I can't even stomach sodas or sweets now really. It makes me feel dehydrated and nauseous just thinking about it.
@Commonchaffinch2
Жыл бұрын
Congrats!!!
@ThatKa5p3r
Жыл бұрын
@@Commonchaffinch2 Nothing unhealthy about carbonated water, it's just as good for you as still water as long as there's no sugar or other weird sweeteners or additives. Just throw some lemon and/or lime in it & it actually tastes better than syrupy Sprite.
@Sir_Robin_of_Camelot
Жыл бұрын
I find sugar has such an insane effect on hydration for me personally, maybe more than even alcohol. If I indulge in a bowl of ice cream, I can chug a liter of water and still have dry mouth an hour later.
@mercyln6646
Жыл бұрын
I do drink more water than any other 'liquid'. Everytime I drink other liquids I follow up with water...it's become my habit now no matter what. But I've learnt today why I get dizzy and get leg cramps...my salts need to go up! I need more info on 'electrolytes'...heard about them but not sure how, when and where to get a good combo? If only these truths were taught in school curriculums!
@Rasberry27
Жыл бұрын
Dr. Berg sells some great electrolyte powder in several different flavors and at a reasonable price. I prefer the tangerine, but that's just me. You just mix a small scoop in your water and you're good to go! My doctor told me to stop drinking Gatorade because it's actually bad for the kidneys, bladder and urinary tract. Since I switched to Dr. Berg's powder, I haven't had anymore of the bladder infections or UTIs that have plagued me all of my life. You should give it a shot! 😉
@Velvetsky831
3 ай бұрын
I just got out of the hospital because of severe potassium deficiency.. I had the worse legs cramps of my life. I don't know why,. But I am always low on potassium and trying to figure out how much I need daily. Have your doctor check potassium,.calcium, sodium magnesium.
@sableann4255
Жыл бұрын
Your information has been life changing. I wish most 'Doctors' would give this type of information....When most push big Pharma. Thank you so much!
@msdixie1972
Жыл бұрын
As long as pharma gives away free trips and incentives, we're stuck with doctors who prescribe.
@big_mama5823
Жыл бұрын
@@msdixie1972 spot on!
@bonblue4993
Жыл бұрын
Thanks again, Dr. Berg, for giving us this important information. You explain it so well and you are so thorough! You give the reasons for everything and why something works or doesn't.
@haleymac994
Жыл бұрын
Dr. Berg, your advice and products have TRULY changed my life for the better. Thank you! So much!
@Drberg
Жыл бұрын
That's wonderful. Thanks for your feedback. Appreciate it!
@offyefeck
Жыл бұрын
@@Drberg you're a real one 💪😌
@ammu8291
Жыл бұрын
@@Drberg i m unable to get ur product .. there s any other way that i could buy ?? It shows bc of customs clearance unable to deliver it to my country ..
@haleymac994
Жыл бұрын
@@ammu8291 I don’t think Dr. berg has been able to make his products available internationally from what he’s mentioned in previous videos.
@foh9416
Жыл бұрын
so can we not drink water anymore ? i usually drink maybe half a gallon a day or try to atleast just to feel better , flush toxins out am i doing something wrong ? should i not be doing this ? 😩
@bhaskervm99
Жыл бұрын
Dr. I used to drink 4 yo 5 liters of water over months and I developed hyponatremia. Now I drink 2 liters and add half teaspoon of salt in salads and my hyponatremia got corrected. Your video of previously also helped me a lot of understanding drinking water.🙏🙏
@anthonywilliams3822
Жыл бұрын
How was your energy when you had hyponatremia?
@bhaskervm99
Жыл бұрын
@@anthonywilliams3822 Energy levels will be low. I used to feel some kind of weakness which is unexplainable, eating anything would not give me energy. Only after correction of sodium levels in blood I felt okay.
@aychingao
Жыл бұрын
@@bhaskervm99 4 liters at day? Wooow. I struggle to drink just 1. Im starting to drink the water from all my boiled vegetables, instead of dump it in the sink.
@cmemo6159
Жыл бұрын
@@aychingao this is actually sound like a great idea. I also struggle to drink water ((
@cleocatra9324
Жыл бұрын
Seriously how could you force yourself to do that? Didn’t you 🤮?
@rayclay2
Жыл бұрын
congrats on 8.87 million subs Dr. Berg~! you are my go to~! and so many others~! thank you for all you bring to the table for us all~! your a gentleman and a scholar as my dad would say.
@freddiemarmo-realtyconectgroup
Жыл бұрын
And a gentleman and a scholar!
@celebritypress9958
Жыл бұрын
Drink water with salt, increasing electrolytes and taking high sodium especially in a keto diet is good
@QueenAniKodirichukwu5176
Жыл бұрын
This topic will help a lot of people, Many are Drinking water wrongly. Thanks Dr 🥰🙏
@Tanyusha90
Жыл бұрын
Dr Eric Berg thank you so much doctor love from Russia 🇷🇺 ❤️
@themanftheworld8439
Жыл бұрын
Get out of Ukraine.
@EludeGamer
Жыл бұрын
Dr. Berg, I have an HONEST question for you, sir: do you have some kind of special power that allows you to be very clairvoyant and read other peoples’ minds? This is probably like the 10th time in a row you uploaded a video about something I’m always thinking about how to fix! In all seriousness, thank you very much for all your consistent and valuable medical info. You’re a true gem 😁🙏👍
@hrfilms3830
Жыл бұрын
Agreed bro
@EludeGamer
Жыл бұрын
@@hrfilms3830 Yeah bro. It’s crazy. Doesn’t even feel like a coincidence anymore 😆😁
@hrfilms3830
Жыл бұрын
@@EludeGamer 😂💪🏻
@naturelover9335
Жыл бұрын
Can someone explain in easy way as my English is second language how we have to drink water in right way
@naturelover9335
Жыл бұрын
About this video ??? I am confused
@emergentform1188
Жыл бұрын
I've made so many tweaks to my diet and supplements over the last few years directly due to what I learned from the great Dr. Berg.
@juliedennis1724
Жыл бұрын
Me too.
@jcbottles
Жыл бұрын
I would love to see a video on how replacing soda with water does not cause you to pee more but to pee more efficiently. I tried to explain this to people who see how much water I drink and explain to them I'm not always running to the bathroom.
@cleocatra9324
Жыл бұрын
Its simple, too much sugar makes your kidneys work harder to get rid of excess, water doesn’t have sugar.
@simonapascariu2243
Жыл бұрын
Thanks a lot Dr. Eric Berg! For this one on drinking water, as well as for all the great information and learning in all your posts, so wisely and agreeably presented.🙂 Once again I felt how important is to listen to your own body. My favorite drinks are coffee, plain water, with lemon, ACV, or the lemon-ginger infusion, but until 15 yrs ago I was crazy about coke + lemon.
@Sain065
Жыл бұрын
The amount of water u should drink depends on your weight, where do you live and how active you are
@ZeoNeXus
Жыл бұрын
Thank you so much, Dr. Berg! Your videos are really helpful. I drink a lot of water during exercise but still feel dehydrated afterward. Now I know why. Would you mind creating a separate video for proper fasting? I know we lose some nutrients during fast and I don't want to encounter illnesses due to deficiencies in vitamins, minerals, etc. Thanks in advance and bless you!
@Drberg
Жыл бұрын
Hello. Please see the videos here: kzitem.infosearch?query=fasting%20rules -Dr. Berg's Support Team
@ZeoNeXus
Жыл бұрын
@@Drberg Thanks Dr. Berg and the team! More power to you guys!
@cruzcruz9657
Жыл бұрын
@@Drberg I love him,and his wife,love you all😃🙏💞❤💕💪
@davidbutler8096
Жыл бұрын
Soda and juice are absolutely loaded with sugar. One can of Coca Cola contains nearly 40 grams of sugar. That's TEN teaspoons of sugar.
@dailydoseofmedicinee
Жыл бұрын
Here are just a few examples of the ways water works in your body: Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden on the kidneys and liver by flushing out waste products.
@tialora680
Жыл бұрын
Thank you, Dr. Berg for taking the time to make these very needed and useful life-saving videos for us. Thank you. 😊 Oh...and also, for simplifying all information where we can fully understand. 😊
@mlowery5386
Жыл бұрын
I needed this, this morning. Legs are achy from not drinking enough water.
@ib7991
Жыл бұрын
With lemon 🍋 for potassium.
@geno5169
Жыл бұрын
How’s lemon juice?
@antoniogutierrez7218
Жыл бұрын
Today it was pointed to me how yeas ago like when we were young after sweating a lot we left marks on the clothing that looked kind of like maps, which probably were minerals, and now we can sweat and not leave any mark, I was noticing just that a couple of days ago, but didn't stop to think why, may be we have too much filtered water now, not sure. Thanks for the info!
@kylenaidoo8042
Жыл бұрын
Dr berg changed my life I have lost 20kg from the first week of September till 15 November my blood surgar levels don't go beyond 6.5 I've never felt better
@lukassam2
Жыл бұрын
Great content Dr. Berg!! Please could you create video, how to be hydrated during sport exercise? During long term exercise (2 hours and more) and during short term. Thank you!!
@johnburrows3385
Жыл бұрын
Next up ........How we,ve been breathing wrong.
@maryg.7790
Жыл бұрын
Yep, that's a thing too!
@choosejoy8027
Жыл бұрын
Elvis, (John burrows was a name he used) that video was last week. 🤣
@Mia-vm6pl
Жыл бұрын
Most people actually don't breath right due to daily stessors ect. So yes I hope he makes a video on that as well.
@SpamMouse
Жыл бұрын
As you asked that video is here: kzitem.info/news/bejne/0aaKp4OgnZV4Y2k
@johnburrows3385
Жыл бұрын
@@choosejoy8027 huh huh !
@annamariayannetta242
11 ай бұрын
I love my San Pellegrino with lemon🇮🇹❤️🐎 7:37
@Israel_will_prevail
Жыл бұрын
HOW AM I DOING THIS WRONG AS WELL?!?!
@mackosajt86
Жыл бұрын
so what is the correct ratio of sodium and potassium? i am confused. there are videos about 4:1 ratio now you are mentioning 2:1. which one is correct? thank you.
@warrenrose9448
Жыл бұрын
Great Dr Berg, I learnt through my studies and practice from some great nutritional mentors like yourself. One key bit of information on hydration is to understand that everyone is different in size. So a good rule of thumb, while tried and proven, is to drink 30 mls of water for every kilo of body weight. More if hot weather or exercising. This has worked really well for me and my clients as it does not leave you dehydrated or over hydrated. Drinking too much water shifts chemistry and depletes essential electrolytes.
@believer2734
Жыл бұрын
Thank you for the great info! So important to know! I usually sprinkle a little sea salt in my palm in the morning and take it with my glass of water before even having a cup of coffee. I have eliminated all other beverages except I occasionally have a glass of wine.
@Dankzzz
Жыл бұрын
If you're dehydrated from sickness or headache this helps. One big pint of water, half teaspoon salt, half teaspoon sugar and a half squeezed lemon mix with a spoon and drink all. A nurse told me this after a flu. It helps against the headache and dehydration symptoms.
@buttAttack
Жыл бұрын
so drink a soda...
@Dankzzz
Жыл бұрын
@@buttAttack Soda don't have salt, and way too much sugar and real lemon is better than artificial flavours... Recommend that you try my receipt after flu or hangover. I think my receipt is cheaper than a Gatorade also. Lemon and sugar and salt is available in most homes.
@Jameushskkn
Жыл бұрын
Basically I need to drink 3 L of water, eat 1 banana, and season my whole food with moderate amount of table salt a day
@tjtampa214
Жыл бұрын
That was interesting about how the water we drink can actually get locked up inside us and not be available. Thank you! 👋
@robertjones2820
Жыл бұрын
👍
@KneesToBreeze
Жыл бұрын
I mix water with ACV, fresh lemon juice and Dr. Berg’s electrolyte powder every day, two to three times a day. It’s really good! Thank you Doc for your videos!
@tony86082
Жыл бұрын
keep in mind vinegar (even from apples) is hard on the liver and dehydrates the body on a deep organ level. Consider skipping the ACV :)
@martineiradukunda298
Жыл бұрын
@@tony86082 what about having it once a week? Or not at all?
@KneesToBreeze
Жыл бұрын
Thank you for the warning! I use about 1 tbs about 2x / day. Is that still too much?
@markgonzalez8828
Жыл бұрын
@@KneesToBreeze I think so because of the acid. It’s bad for your teeth. And could harm your stomach. But I’m no doctors
@toddkurtz7635
Жыл бұрын
As interesting as his videos are, I usually have more questions than answers when I'm done watching one.
@Memo12Delarge
Жыл бұрын
Thanks for the information doc, but I think salt is in high quantity in every American meal and the majority of people who's overweight suffer from high blood pressure. Just my thoughts 💭 Thank you!
@edensmith552
Жыл бұрын
Dr. Berg, you are a true healer 🙏. Thank you for taking the time to make videos to educate us on how to heal our body from various diseases and live a healthy lifestyle without diets. Intermittent fasting has changed my life. It healed me from High Blood Pressure, Food Allergies, Sinusitis, Snoring and I'm losing weight without dieting😊
@simpolang
Жыл бұрын
Next topic, Your breathing air wrong.
@jmax850
Жыл бұрын
Why would you convert cups to grams??? A cup of orange juice with pulp and a cup of water do not weigh the same.
@SpamMouse
Жыл бұрын
People come in all shapes and sizes, the amount of fluid is not an exact science.
@jmax850
Жыл бұрын
@@SpamMouse 😂
@mohamedsuleman8797
Жыл бұрын
THREE SIPS WHEN DRINKNG WATER Our beloved Nabi Sallallahu Alayhi wa Sallaam, advised us about drinking water in 3 sips over 1440 years ago The purpose of taking three sips of water whilst sitting is: 1) The first sip goes to the kidney, bladder, ovaries, prostate, in order to hydrate the body and rid it of toxins. 2) The second sip goes to the liver, spleen, intestines, pancreas in order to create moisture in the body. 3) The third sip goes to lungs, heart, and salivary glands to aid digestion, circulation and breathing. When standing and drinking, the water instead goes to the knees and other joints in the body, thus creating arthritis
@이세연-s5c
Жыл бұрын
I've been watching Dr.Berg's lifesaving videos since June of 2022 and have been obedient to his recommendations. Wow! I feel so smart of getting his lectures on how to live healthily on this planet. He's one hero to save humanity.
@Drberg
Жыл бұрын
Thank you very much for your positive comment. Appreciate it.
@Carlos-b9s2h
16 күн бұрын
@@Drberg Hi Dr. Berg, I have a request for ya. Can you create a video on explaining slightly elevated red blood cell count and the reasons for that, like let’s say that you never had that issue before and so what could be the reasons for that. Thanks:) Your video content is reliable. Great job on providing data on to the public.
@christinahutchison3967
Жыл бұрын
I always add a punch Of pink Himalayan sea salt in whatever I am drinking. It’s not a lot but I have tried this over the last several years and it has really helped. Thank you Dr. Berg
@ZeeshanAkram1976
Жыл бұрын
Pink himalayan salt is stone salt not a sea salt...it is mined from pakistan
@Cosmo-Kramer
Жыл бұрын
@@ZeeshanAkram1976 Though mined like rock salt, Pink Himalayan Salt is technically a sea salt.
@sickjohnson
Жыл бұрын
Doesn't Himalayan rock salt contain traces of arsenic, and isn't it classified as a group 1 carcinogen; as in can't be removed from the body, and is known to cause cancer?
@footstepsforTheLordMostHigh
Жыл бұрын
Yes rock salts are dangerous from first hand experience. It lowered my chloride levels and raised everything other level causing serious imbalance.
@ZeeshanAkram1976
Жыл бұрын
@@Cosmo-Kramer What is the difference between table salt, rock salt and sea salt? Rock salt is mined in its solid form, whereas sea salt is produced by evaporating seawater. In the production of table salt, the rock salt is processed and many impurities are removed.
@vitamin90s41
Жыл бұрын
Please could you do a video on fenegreek seed extract and the benefits
@larrytischler570
Жыл бұрын
Get a good curry powder that has turmeric, fenugreek, and cardoman. Regular use of curry powder is very good for you.
@vitamin90s41
Жыл бұрын
@@larrytischler570 you can buy it in its raw form, seed extract is different from from fenegreek the curry herb . Im.aware it's in curry powder
@Drberg
Жыл бұрын
Hello. Sorry, we do not have information/ video about this. We will add this to our video suggestion list for now. Thanks. -Dr. Berg's Support Team
@Lazarusart
Жыл бұрын
TEA would be top of that list here in the UK
@iysel
Жыл бұрын
Your the man Dr Berg! I love all these video’s & all this must have knowledge for our health! Godspeed buddy🙏🏼💫
@Drberg
Жыл бұрын
No problem. Happy to help you all!
@zadok22
Жыл бұрын
I had lost about 40lbs (50 presently) on Keto in about 4 months. It was coming off fast. However, I was giving a presentation 1.5 years ago on Zoom and collapsed in the last 2 minutes of my 30 minute discussion while standing up. It was as if i just zoned out, I told the audience "I dont feel so good" and that's all I remember. I was on the floor for 20 minutes until the EMT and a nurse from down the street arrived. I went to the ER then and 4 other subsequent times always shaking with high BP. I was supposed to be on my CPAP machine but they failed to send a part, so I thought I was ok without it for a month. I have never gotten a straight answer from the medical community as to what was wrong. The ER visits always came back with glowing reports from a wide range of tests that I attributed to the Keto. A1c was 5 (was 6.4 before Keto). My bloodwork was very good, but anything connected with my adrenals was way off (aldosterone, renin, ACTH). As off today, the only thing I can determine (and now, the specialists agree) is that my SALT intake was too low. Thanks for this practical video as always Dr Berg.
@al6r725
Жыл бұрын
Salt is on of the vital compounds for the electrical signal between synapses to function.
@Ai-yq8rb
Жыл бұрын
Same with aldosterone, renin, high BP. What do you do now to stabilize all of the above?
@zadok22
Жыл бұрын
@@Ai-yq8rb Endocrinologist told me not to worry about the renin and aldosterone. They were very low, but, they were in the accepatable range. However, my aldosterone is still above the acceptable range. My aderanls could be slightly messed up from years of sleep apnea. Nevertheless, all my other numbers are great.
@jmulchansingh8265
Жыл бұрын
@idklol1462 i just add sea salt to everything i drink
@julianbrelsford
Жыл бұрын
Someone I knew well had ongoing problems with low energy, and was ordered by a doc to take salt pills regularly; apparently this helped!
@mikkihesson3509
Жыл бұрын
i heard an analogy once and have never forgotten it and wonder how true it is... i heard that your bladder is like a sponge. when you have a dry sponge and you run water over it that water just runs right off (analogy for the dehydrated, water running through your bladder that cant hold it well yet) so you pee more when you start drinking water and hydrating yourself as opposed to the wet sponge (analogy for the well hydrated bladder used to holding more liquid for longer) so you dont have to pee so bad once you are used to drinking regularly.
@Ax.DaEdge
Жыл бұрын
Great analogy! Now I understand.
@mikkihesson3509
Жыл бұрын
@@Ax.DaEdge it may actually have been dr. berg here that said it im not sure i just heard that somewhere in an educational video like this one.
@Ax.DaEdge
Жыл бұрын
@@mikkihesson3509 That's cool! Thanks for passing it on, nonetheless. Great day ahead!☉
@sizzlechestmcmurphy4365
Жыл бұрын
Coffee is just shy of 99% water. Tea is about 99.5% water. The amount of water in these two beverages balances out the "diuretic effect" of the caffeine. While I don't drink anything caffeinated past noon (due to the half-life of caffeine and sleep concerns), the dear doctor is VASTLY overselling the effects of caffeine as a dehydrating factor in this video. As far as the soda, booze, and juice, it's probably best to ditch all of those.
@bartk7640
Жыл бұрын
In summary: Drink H2O with sea salt & electrolytes. (Lemon, lime, apple cider vinegar)
@issiewizzie
Жыл бұрын
It's like you read my mind. I was trying to figure out why I was having tremors in my abdomen which is affecting my sleep , so I started looking at my consumption of potassium and sodium.
@kasturipillay6626
Жыл бұрын
It's common amongst Hindus to drink copper charged water. Especially 45 mins before meals, helps with digestion and you tend to eat less.. Thanks for this wonderful video Dr Berg. ♥️♥️♥️🙏🙏🙏
@craigme2583
Жыл бұрын
Where do you get the copper?
@rahulgunkar6308
Жыл бұрын
@@craigme2583 It's available in local shops here..copper utensils etc..but we need to be wary of the purity.
@craigme2583
Жыл бұрын
@@rahulgunkar6308 you'll only get copper from utensils if the water is acidic. And such things usually have contaminants like lead zink chromium etc. Most people get water from Copper water pipes, and fittings. Same issues. Copper i probably the least of your worries really, its what comes with it if you use acidic rain water...
@kasturipillay6626
Жыл бұрын
Buy a pure copper flask.1lr. Fill in the night if you want to drink on empty . Or let it charge for 4hrs or more for best results . First day may have a bit of runny tummy. ♥️♥️👍
@kasturipillay6626
Жыл бұрын
Use lemon juice and water to clean.fill in the flask and leave to soak for 15 mins. Rinse clean.
@yankeerose9011
Жыл бұрын
Amazing content Dr. Berg⭐❤⭐ Thank you and have a blessed day! ✝️
@edwardlandersonlll9096
Жыл бұрын
Potassium sodium This advice Works good if you have functioning Kidneys , If you are on dialysis This advice could be deadly Especially the excess of potassium!
@Caterina29
Жыл бұрын
Is there anything Wrong with drinking water? I do not think you ever addressed the question posed in the title of this video. ( A click bait title) Why not properly title the video "A Discussion of Hydration" to discuss what people are drinking other than water. You point out the problems with other fluids, but indeed, what mistake do people make by drinking water?
@cpatrick8168
Жыл бұрын
Hi Dr Berg, your videos are really informative and professional! Could you please make a video on hidradenitis suppurativa, causes and treatments?
@lisad.arnett9062
Жыл бұрын
It would be nice if we had at least one influencer telling us all the good things we CAN eat instead of just all the other things that are bad for us!
@joanies6778
Жыл бұрын
I bought two water bottles that measure how much water I drink daily, which I count in addition to any other fluids. My former doctor told me the body stores it differently when it has flavors, sugar, caffeine, etc. So I started counting my water intake in addition to everything else.
@lookingupwards8652
Жыл бұрын
I’m trying to understand, if i like it then its not good for me, however if i dont like it then it’s good for me? If i did everything the doctors told me I would stay home everyday with curtains closed and take all the pills they prescribed and life would suck. I’m a61 year old man, I’m healthy, I don’t use alcohol or drugs, I don’t even take prescription pills unless drastically needed. Not even Tylenol or Motrin.
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