Seriously, your tutorial on crucial alignment is great, since the most important issue is practicing yoga correctly and not hurting oneself. Thank you for the detailed explanation!
@smudgechunk
2 жыл бұрын
Your instructions are always so clear. Such a gift. Thank you!
@perfectimperfectvegan7231
2 жыл бұрын
Excellent explanations! Thank you for sharing these valuable tips!
@CathyMadeoYoga
2 жыл бұрын
I’m so glad it was useful! Thank you!
@elielizalde8
Жыл бұрын
So clear, so useful. Thank you!!
@masskonfuzion
2 жыл бұрын
This is awesome! I'm glad to hear you say that the eye of the elbow should line up with the thumb, in plank. That makes it very clear (much better than the very common "rotate the eye of the elbow forward", like, what does that even mean!!???)
@CathyMadeoYoga
Жыл бұрын
Right?! Glad you found this useful🙌🏼
@dayesimpson
10 ай бұрын
Excellent information, thank you!
@emmaeIIe
Жыл бұрын
Thanks for this video. Very well explained.
@shantanusapru
2 жыл бұрын
Thank you!!🙏🙏
@Jess_Moonflower
5 ай бұрын
Thank you, this is really helpful!
@christinealix3112
Жыл бұрын
Thanks a lot❤
@csscott9803
2 жыл бұрын
Happy Friday 😁👋
@CathyMadeoYoga
2 жыл бұрын
Happy day🙌🏼🙌🏼
@zumbafanification51
11 ай бұрын
I was thought that the crease of the elbow should be facing forward
@anastasiamplizioti6754
Жыл бұрын
Τhank you! Clear and useful tips!
@mayraviscarroferrer
Жыл бұрын
Amazing ❤️ thank you
@janasasser4120
10 ай бұрын
Thank you! This will be a game changer for me, i didn’t know how to fix my inward shoulder rotation, but was aware i was doing it, now i have work to do :)
@ruthgonzalez1248
17 сағат бұрын
Thank you so much for this! ❤
@jane5049
2 жыл бұрын
Very helpful!
@CathyMadeoYoga
Жыл бұрын
Glad it was helpful!
@reenasodhi4894
5 ай бұрын
Amazing
@ClemMonteroYoga
2 жыл бұрын
A major point for arm balances! Working in it 💪
@CathyMadeoYoga
Жыл бұрын
Yes!!
@TangoMasterclass
Жыл бұрын
Thanks for your clear instructions. Just a question. When you say 'internally rotating the arms', I think you don't mean endorotation of the humerus (glenohumeral joint), but protraction of the scapulothoracic joint, right? Because it looks in the examples that you show what *not* to do, that you are protracting your scapulothoracic joint and I don't see an endorotation of the glenohumeral joint. Thanks for your answer.
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