1 cup of oatmeal and the family loves it! Clean eating, healthy recipe
Recipe and ingredients:
00:00 Recipe 1
00:06 Oatmeal 1 cup.
00:11 Cabbage 200 g.
00:49 Water.
01:00 Salt.
01:02 Cook until done.
01:06 2 eggs.
01:13 Homemade yogurt 4 tbsp.
01:28 Salt.
01:29 Parsley.
01:40 Leek.
02:36 Oil for frying.
02:40 Fry over medium heat.
02:44 Until golden brown.
03:21 Recipe 2.
1 courgette.
Salt.
Wait 10 minutes.
Oat flakes 4 tbsp.
100g cheese.
2 eggs.
Pepper.
Mix.
Place in the oven for 20 minutes/180°C/360°F.
07:17 Recipe 3.
Oatmeal 1 cup.
1 small onion.
2 eggs.
Yoghurt 2 tbsp.
Salt 1 tsp.
Thyme.
Water 50 ml.
Add another 50 ml of water.
Add oatmeal in portions.
Oil for frying.
Mozzarella.
11:00 Recipe 4.
1 cup oatmeal.
Chives.
Spinach.
Mozzarella 50g.
1 egg.
Salt.
Dry garlic.
Yoghurt 5 tbsp.
1 egg.
Avocado oil.
Mozzarella.
Cover and fry over low heat for 5 minutes.
Turn around.
Fry for another 3 minutes.
14:52 Recipe 5.
Oatmeal 1 cup.
Baked pumpkin 200 g.
2 eggs.
Salt ½ tsp.
Provencal herbs.
Dry garlic.
Yoghurt 1 tbsp.
Mozzarella cheese 1 cup.
Avocado oil.
Mozzarella.
Bon appetit!
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