I’ve been working with a physical therapist with this exact exercise to strengthening my abdominal muscles and it has helped relieve my lower back pain. I love your book! I like that it explains every step and is so easy to follow. Thank you Margaret ❤
@kerryshultz9766
4 ай бұрын
I have prolapse uterus now for 12 years. I was using a pessary but the last size will only hold the uterus by tilting sideways . Better than nothing. I had 18 months of acupuncture and Chinese herbs with a traditional Chinese lady trained in China. It worked for a while but 18 months should have been 9 months was enough especially the needles. No pessary for 6 months now it's testing me. In Chinese medicine good spleen energy holds organs up. Also taking astragalus herb infusion daily, also in Chinese medicine for uterus. I hope your tight abbs exercise will help me. Thank you Margaret. I must get back to your weights exercises too. Thanks lots and keep safe.
@mariagordanier3404
4 ай бұрын
What a helpful and thoughtful video this is! I plan to incorporate this abdominal advice into my life, it seems so easy. Many thank yous, Margaret! I will be thinking of you as I tighten my "corset".
@user-nu9ou1ke1s
4 ай бұрын
Thank you Margaret❤
@mysevendogs
Ай бұрын
this is an excellent explanation and demonstration of how to achieve a tighter and stronger core. However, one thing I don't think you mentioned is how to keep the ribs down. Is this something that you would also stress?
@maria-inesloydi7798
28 күн бұрын
Good morning I like your videos a lot! Do you have one on Ciática? Thank you
@tuffy2242
29 күн бұрын
Thank you 🙏 To make sure I’m getting the exercise right: am I engaging these muscles while exhaling mostly?
@Valerieann100
3 ай бұрын
❤❤❤ Thank you!
@Hissage
23 күн бұрын
So do I supposed to exhale when tightening the muscle and breath in when relaxing ?
@jcool4358
4 ай бұрын
Like your hair. Looks cute.
@mom2blessings_sadie
4 ай бұрын
Please help what can i do if my hip is higher then the other now causing tight hip ty
@lorriwall2523
4 ай бұрын
Would a cesarean impact abdominal muscles even 35 years later, or are the muscles repaired by a certain amount of time?
@patriciadrank6543
4 ай бұрын
Muscles are repaired within a year. The muscles have been cut so you won't be the exact same as before.
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