👍Today we explore stillness through our inner space. Let me know how you feel after the practice! 💕Home Membership: bit.ly/3KGlwFi 💕Yoga Nidra Program: bit.ly/3uBsq8F 💕FREE 7 Days of Yin: bit.ly/398bxdT
@carolpridgeon9387
Жыл бұрын
Dearest Kristen, this was, for me, a powerful practice. I am over 80 and have been doing yoga for many years. The last few years I have been exclusively praticing Yin. I became aware lately, that I am not really deeply connected to my body. Today during this class I felt more connection to my vehicle and that was the beauty, to me, of this practice. I loved the pace, the instructions, and especially how to be there for the body. Much love and Namaste'
@YogawithKristen
Жыл бұрын
Dear Carol, thank you for sharing how your yin yoga practice has supported you. It's truly so inspiring to hear! I love that you feel more connected to your body, and to the deeper wisdom your practice. Wishing you a wonderful day, Kristen
@lyndarussolillo2899
3 жыл бұрын
So enjoy this practice.
@YogawithKristen
3 жыл бұрын
Thanks Lynda! This was my first youtube class : )
@dr.tanyagee1357
3 жыл бұрын
love you kristen!
@YogawithKristen
3 жыл бұрын
Love you too, Dr. T!
@nurdamla2713
3 жыл бұрын
Thank you
@YogawithKristen
3 жыл бұрын
You're welcome Nur!
@katriennotebaert6609
2 жыл бұрын
Wonderful class! This convinced me to become a paying member of your site. I really enjoy the longer classes! I feel reborn and light and happy, although during some poses i wanted to scream 😅. But you made me breath and relax and i made it to the end with this wonderful new body as a result🙏. Thank you 🍀
@YogawithKristen
2 жыл бұрын
Hi Katrien, I’m so happy to hear that you feel the transformative effects of practice! The longer yin yoga practices are definitely worth the time. They make such a difference in my life, too 🌙🌸
@becthomas935
3 жыл бұрын
Your classes are fabulous 🙏💜
@YogawithKristen
3 жыл бұрын
Hi Bec, thanks for practicing with me 🙏
@afb2551
2 жыл бұрын
I needed this! Pacing was perfect. Thank you
@YogawithKristen
2 жыл бұрын
You’re welcome Anne-Elise 🌿
@christine1962ful
2 жыл бұрын
What a pleasant surprise doing this practice on my Grand Rising! It soothed and opened the lower sides of my back body and hips which is my problem areas. Thank you and will be exploring the rest of your offerings... Namaste🙏🏾❤🧡💛💚💙💜🤍
@YogawithKristen
2 жыл бұрын
You're so welcome Christine! Thanks for sharing your morning practice with me. I'm happy to hear it released some tension for you 💗
@carolpridgeon9387
Жыл бұрын
Thank you Kristen, i so enjoyed this practice. I am really experimenting with going deeper into my body and your guiding instructions are so helpful and gentle. Namaste'
@suzannegill7181
Жыл бұрын
Wow. What a wonderful practice. I have been feeling physically and emotionally tired for weeks. Thank you so much for putting me in a more positive space. Namaste.
@YogawithKristen
Жыл бұрын
Hi Suzanne, you're so welcome. I'm happy to hear the practice was physically and emotionally regenerating and uplifting for you! 💛
@Louperro
4 жыл бұрын
I’ve taken Kristen’s yoga classes for many years, as well as Shemanic healing with her. She is a lovely teacher and guide. So grateful to practice with you online during this time of challenge for us all! Namaste, -Lisa ☺️
@YogawithKristen
4 жыл бұрын
So great to "see" you here! Big LOVE ❤
@patouspainpatouspain691
2 жыл бұрын
So cool, exactly what I needed. Thanks
@YogawithKristen
2 жыл бұрын
You’re welcome Patouspain ☺️🦋
@brendaavery2340
3 жыл бұрын
Hi Kristen, I feel very blessed to have access to all these practices you put up here on KZitem. I did this practice today ... when doing the dragonfly pose I experienced quite a strong pain on the right side of my back - starting as I moved to the left ... was able to continue in that position after modifying, however when I moved onto the right side - my back{particularly the right side} played up something fierce. I have been recording my practices to I can evaluate my movements to see how I am progressing. My husband is a Bowen therapist so is interested in seeing my progression as well. After we viewed this portion of my practice, he was suggesting perhaps my sitz were not equally touching the floor - putting strain on my back even further. {I am recovering from an accident I had 18 months ago} I had to come out of the position and lay back on the floor. I felt extremely light headed and found it took some time to orient myself even laying on the floor. I moved onto the next position and had no difficulty at all and was actually quite surprized how flexible I've become over the past few weeks following you. Do you have any insights you could share with me? Thank you in advance Kristen. I appreciate any advice you may share with me. Cheers
@YogawithKristen
3 жыл бұрын
Hi Brenda, thank you for sharing your experience. Yin yoga is a powerful practice, and unwinds quite deeply into the fascia. If you experience pain as you described then it's a sign to come out of the posture, and consult with your physician before going further. Recovering from injuries and accidents can be a complex process, and I wish you all the best in your recovery. 🙏
@constructive_time
3 жыл бұрын
I found my body needed to do deep open mouth exhalations during this practice. It helped to release some emotional tension. Thank you 🙏
@YogawithKristen
3 жыл бұрын
Yes, that's a great way to release and shift the nervous system! Thanks for sharing.
@ateliersdecriturelunedeplume
2 жыл бұрын
Thank you Kristen for this beautiful and peaceful practice !
@YogawithKristen
2 жыл бұрын
You’re so welcome! Thanks for saying hello 🙏
@ronking1465
4 жыл бұрын
Kristen, my wife enjoyed the yin yoga stretch, very relaxing and soothing. Looking forward to additional sessions.
@YogawithKristen
4 жыл бұрын
Thanks Ron! I'm so glad!
@maritseverijnse1876
Жыл бұрын
just perfect thank you!
@YogawithKristen
Жыл бұрын
You're so welcome Marit!
@jenaforryane3063
4 жыл бұрын
Thank you for this deep practice. Just what my tired and stiff body needed today. I really appreciate your clear instruction, pacing, and the quiet space you leave for integration and practice. Sending love and gratitude your way.
@YogawithKristen
4 жыл бұрын
Awe, thanks Jen! I love that we can share yoga practices together over youtube. There's nothing better than practicing with a friend.
@kimmccarthy4319
4 жыл бұрын
So nice and relaxing after a long day hiking.
@katelynde1537
3 жыл бұрын
Lovely relaxing class! Thanks, Kristen!🧘🏻♂️🦋🐸
@YogawithKristen
3 жыл бұрын
Hi Kate! I'm glad you enjoyed the class 💕
@MertisrulesOK
4 жыл бұрын
Wonderful. I love your teaching
@YogawithKristen
4 жыл бұрын
Thanks for practicing with me!
@heidiwolf1793
2 жыл бұрын
Thank you 🙏
@YogawithKristen
2 жыл бұрын
You're welcome Heidi!
@fourtwoatree
5 ай бұрын
Thank you!!
@pattifraser6993
4 жыл бұрын
Kristen, Your offers to teach and reach out are deeply appreciated. Excellent audio and great pacing. Thank you so much.
@YogawithKristen
4 жыл бұрын
Hi Patti, thanks for making the leap to practice online!
@robynenessel8260
4 жыл бұрын
Beautiful Kristen thanks so much Namaste🧘♀️🙏💕
@YogawithKristen
4 жыл бұрын
You're most welcome, Robyne.
@canvasturntable
4 жыл бұрын
Kristen! i took you're classes years ago at open door! so happy to have found you on here during this time. looking forward to more yoga videos!
@YogawithKristen
4 жыл бұрын
Yes! I remember you! Thanks for joining with your home practice : ) More to come, and send your requests to me.
@canvasturntable
4 жыл бұрын
@@YogawithKristen Would love to see some yoga for pelvic floor stabilization and strengthening!
@monpederson
2 жыл бұрын
that felt amazing... and quite meditative. Your words made it a wonderful experience 😊❤
@YogawithKristen
2 жыл бұрын
Hi Monica, thank you for the kind comments, and I'm happy to hear the practice was supportive for you 🙏
@4123sam
4 жыл бұрын
Kristen, I thoroughly enjoyed your first KZitem yoga class. Your clear, well-paced instructions delivered in a warm, soothing voice provide a wonderful yoga experience. Thank you!
@YogawithKristen
4 жыл бұрын
Hi Egon! You're very welcome! Please let me know any requests that you have for future classes.
@katharineshipley96
4 жыл бұрын
I miss you Kristin! Thank you for creating the videos - I really appreciate it. I hope you are doing g well.
@YogawithKristen
4 жыл бұрын
Awe thank you! You're welcome, I'm glad we can continue our practice together.
@mmm70
3 жыл бұрын
I loved supported happy baby. Another new pose for me.
@YogawithKristen
3 жыл бұрын
I love happy baby too! The support makes a big difference 🙌
@ehms430
3 жыл бұрын
Dear Kristen, I have a question - I am wondering if you have any knowledge about being hypermobile and practicing yin yoga? I am hypermobile and I love to do yin but am wondering if it might be too risky doing yin yoga. Doing strength or more "pulse yoga" is unfortunately not an option for me atm. Would you as a teacher maybe recommend someone with hypermobility not to do yin? Thanks for a beautiful channel 🌺❤️
@YogawithKristen
3 жыл бұрын
Hi Evelina, I would recommend connecting with a physiotherapist who can assess your body and best answer your question about what practices are right for you. 🙏
@jaretjansen2270
11 ай бұрын
talk to much
@YogawithKristen
11 ай бұрын
Then get your free yoga practices somewhere else.
@phlatattak7905
4 жыл бұрын
Thank-you Kristen ❤️ Loved That :) Looking forward to some meditations to try after the practice
@YogawithKristen
4 жыл бұрын
Wonderful! Thanks for practicing with me. I have some meditations on my channel that you can listen to (and several more coming in April). Here's one to start: kzitem.info/news/bejne/mIqrqX6EfZ1ooGU
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