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Welcome, my friends. I'm Jen Hilman. And I invite you to roll out your mat and follow along with me in this replay of my live yoga class -- a part of the Yoga for Restoration series. So go ahead and like this video, leave your comments below and don't forget to subscribe to the channel...and go ahead and roll out your mat and let's get ready to flow thank you
Always listen to your body, and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
Yoga to set Intention on HEALING:
• 1-Hour Intention Setti...
Thanks for joining me. Namaste.
Негізгі бет 1-Hour Live Yoga Class for Restoration, Part 2 | Flow with Jen Hilman to Restore Tranquility
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