👂 The best way to relieve the stress and discomfort caused by tinnitus (ringing in the ears) is by masking with special sounds. For this purpose, we usually use the natural sound of water (e.g. stream, waterfall, sea) or artificially produced white, pink or brown noise. Focusing on it our hearing and perception, it can "mask" our internal sound sensations related to tinnitus and usually alleviates the bad feelings and stress it causes in only a few minutes.
Listen at a pleasant volume, breathe consciously, deeply and relax. In addition to alleviating tinnitus, some people listen to this sound for the simple purpose of relaxation, and some use it to increase their concentration while working.
Also: always give your ears quiet time to rest, regularly. Quiet time for the ears is like me-time for ourselves. You are probably by default sensitive and your ears and hearing get saturated and tired sooner than you thought about yourself. In general, be mindful to what and at what volume you let in through your ears.
This audio is only effective while listening, as long as it diverts the focus of our hearing, while it diverts our attention from the tinnitus, they have no long-term effect, that is, the ringing in the ears will not go away in the long term, at least not directly from this audio. However, it can help you temporarily, it is perfect for this.
Tinnitus, just like hyperacusis and misophonia, is psychologically exhausting and most people find it annoying and difficult, it is worth seeing a doctor - at the same time, since there is currently no certain medical treatment to eliminate tinnitus, I warmly recommend that in addition to masking it, you should also look for its psychological causes, either with the help of a therapist or a naturopath (e.g. family constellations or Life Integration Process, LIP). It can also help if you read Ruediger Dahlke's interpretation of symptoms in one of his books.
Share your experiences with us in the comments, we look forward to welcome you all! Remember that if we share our experiences with each other, it can help others too!
Негізгі бет Музыка 1 Hour of BEST Tinnitus Masking Waterfall Background Sound Therapy Audio
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