Discover relaxation, flexibility and mobility in this 60-minute yin yoga session that blends gentle poses and mindful breathing to nourish your body, mind and spirit. The practice begins with a warmup, then moves into a yin yoga sequence with 3-minute holds and 1-minute rebounds. It ends with an extended 5 minute savasana and a 5 minute seated meditation.
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Негізгі бет Тәжірибелік нұсқаулар және стиль 1-Hr Full Body Yin Yoga | Complete Yin #7
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