I worked out on the Total Gym / GR8FLEX consistently for 1 month and here are the results.
The goal was to increase intensity and resistance as each workout progressed until I maxed out the machine. After workout #15 & #16, I pretty much plateaued and the gains that I developed were maintained. Reach me in the comments with any questions.
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⚠️DISCLAIMER⚠️
Exercise is not without its risks and this or any other exercise information from this channel may result in injury.
My Home Gym KZitem channel is not responsible for any injuries sustained from following the information offered in this video.
Негізгі бет 1 Month Body Transformation with a Total Gym (GR8FLEX)
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