For one week I attempted a 5rm+ with no warmup. This was an experiment during a busy season of life to see if I could get hard work with a lot more frequency. I think overall it helped a lot!
Негізгі бет 1 SET EVERY DAY FOR 1 WEEK!
For one week I attempted a 5rm+ with no warmup. This was an experiment during a busy season of life to see if I could get hard work with a lot more frequency. I think overall it helped a lot!
Пікірлер: 1