#1 Way to Stay Consistent Without Dieting
Don't but into the hacks, tricks, methods that people tell you are the key to weight loss
This is a lie and they are trying to sell you something
The only way diets work is through caloric restriction
NO other way is better
The best thing to do is to be consistent
What does this mean for your nutrition?
The best thing is what works for you- what helps you to stay consistent and reach your goals!
Want to get in the best shape of your life!!? Need help losing weight?
Learn more about how Just Move can help you lose 20-30 pounds in 12 weeks
Need help with your health and fitness? Reach out to us via our website or on social media- This is what we do! And we’re here to help!
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