This is my journey with learning the bar muscle up in 1 year. Over the year I went from 0-5 reps and gained 10 lbs! Does the muscle-up lead to muscle gains? Let's see what we find with this muscle-up transformation.
Wil Brown IG ► / wbrown7
Try 3 Days Free! Follow Along Program ► guided.strengthside.com
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
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Music by: Thi Fisher
IG ► / mattiagerminiasi
Is the Bar Muscle Up a goal of yours? Check out this video for a deep dive into Josh's journey with his own Bar Muscle Up. There was a lot of trial and error throughout his time training the muscle up and a lot of humbling required. It was a steady improvement. The Muscle Up requires a full range of motion and needs functionality and mobility. If you are trying to challenge your bodyweight strength and calisthenics, consider the Bar Muscle Up as your next goal!
Негізгі бет Ойын-сауық 1 Year Muscle Up Transformation (Gain 10 lbs?)
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