I am that cousin People. 😅🙏🙌 No issues Hem, you are anyway growing. Your growth hasn't stopped. You are rocking! You'll be rocking!
@hemjoshi7619
3 жыл бұрын
Yes, thanks a million to you! :)
@avirao4993
3 жыл бұрын
ethos of Bharath
@practisingthelawofnature2705
2 жыл бұрын
@@hemjoshi7619 what mistake you done? so that we can also learn from that. thanks in advance.
@indischelectronics477
3 жыл бұрын
I have been practicing Sakthi Chalana Kriya and Surya Namaskar. Those were phenominol. But In 2019, I learnt Surya learnt Surya Kriya. Just 10 days of practice. It was mind blowing experience for me. I understand what you are trying to express. But we can never express this words. 🙂🙏
@Kaustav-Patra
3 жыл бұрын
Thank you anna for this beautiful insight 🙏🙏🙏
@nirkaya
3 жыл бұрын
Thank you for sharing 🙏
@niteshranjan4623
3 жыл бұрын
Namaskaram Anna I am also going to learn Surya Kriya this month.
@scientificyogiii
3 жыл бұрын
Eagerly waited for this video 🥰
@OscarEdwards444
Жыл бұрын
You helped me register tonight, thanks brother!
@TheSobin23
3 жыл бұрын
The practice has worked for you, the way you speak, the way you are, it shows. Thank you for sharing this with us :)
@hemjoshi7619
3 жыл бұрын
Thank you!
@thisissadhguru2994
2 жыл бұрын
🙏🏻
@neharana6815
3 жыл бұрын
After watching your previous videos on surya kriya, I have registered for the program 🙏😇
@hemjoshitv8858
3 жыл бұрын
Glad to hear it! 🙏
@valerieklink9011
9 ай бұрын
🙏🏼
@prasadtvm1
3 жыл бұрын
good for speech
@kai.m
Жыл бұрын
Same thing happened to me. I was doing it (off an on) for years. Then I realized a few adjustments that I needed to make. Suddenly it was like I was doing the practice for the first time. It made an enormous difference.
@SwapnilDutonde11
3 жыл бұрын
😍😍😍
@gabriel.pedro_
2 жыл бұрын
🤓🦉🙏🙌✨
@DimriAkshat007
2 жыл бұрын
hi, thanks for sharing, I am going to learn surya kriya from tomorrow, its a three day workshop, I am very excited!!!
@94ravindran
Жыл бұрын
Hey Akshat , can you share your experience?
@mehulrajgor6441
Жыл бұрын
Doing it for past 2 days wish me luck
@hemjoshitv8858
Жыл бұрын
You don't need luck, just commitment. 🙏🏽
@LocalLialec
3 жыл бұрын
Im personally not interested in learning Surya Kriya but hearing your experience with it was super interesting
@hemjoshitv8858
3 жыл бұрын
See you should definitely do it for sure. If you don't like it, then stop it, simple. Without trying, if you're truly interested, you should not just abandon it. Cheers
@LocalLialec
3 жыл бұрын
@@hemjoshitv8858 DUDE I just learned Surya Kriya and it is AMAZING. Turns out this practice is one of my new favorites, thanks for the tip!
@sumantaghosh931
2 жыл бұрын
Registered for surya kriya now.. 🙏😊
@94ravindran
Жыл бұрын
Hi Sumanta can you share your experience?
@songoku8627
Жыл бұрын
@@94ravindran No old comment ever comes back it seems ever on the internet. I will be registering soon. I will come back and update this comment for other’s interest. If there is no update just reply to this and I will update and reply to you for you to see.
@94ravindran
Жыл бұрын
@@songoku8627 thank you so much
@94ravindran
Жыл бұрын
@son goku have you gone thru the surya kriya yoga ..can you share your experience so far
@songoku8627
Жыл бұрын
@@94ravindran Hey, thanks for reminding me. I did end up going through it. It’s a pretty easy practice physically (mostly). Personally I felt like it was a lot to learn in just 2 days but that’s just me I’m kinda slow lol. It wasn’t a bad experience but I liked Shambhavi a lot better as a program and practice.
@bodymindmastery5747
2 жыл бұрын
Hello sir What exactly was the correction you made from when you weren’t doing it all the way correct? Just curious. 🙏
@joshcolaco2936
3 жыл бұрын
Thanks for the vid! I learnt the practice in 2019 and recently picked it back up again and hope I'm not doing anything wrong! Is your mistake something that is obvious and can help others to not do the same?
@hemjoshitv8858
3 жыл бұрын
My mistake was my mistake it could be possible that some people might be having it. If there's any questions, please email the practice support from Isha.
@joshcolaco2936
3 жыл бұрын
@@hemjoshitv8858 Not to worry, was just seeing if it could be an easy mistake to make and if it could be avoided. Nevermind :)
@Uoze
2 жыл бұрын
I was told by an Isha Yoga instructor that, the practice still works if not done perfectly, I'm assuming this is to do with the subtle body
@hemjoshitv8858
2 жыл бұрын
Yes
@aryaplox
3 жыл бұрын
First viewer ...
@hemjoshi7619
3 жыл бұрын
Feel free to offer some feedback. Thanks!
@aryaplox
3 жыл бұрын
@@hemjoshi7619 You enlighten me sir .. your words are enough for a 17yo to go get the " just do it " attitude
@hemjoshi7619
3 жыл бұрын
@@aryaplox Thank you! it is like I have been on a fantastic roller coaster ride, and my attempt is to show you that you can ride it too! and better than me.
@mariaprzybylskakus1156
3 жыл бұрын
hi! thank you for sharing. I was just looking for some info about Sadhguru surya kriya. Can you share the steps of this kriya? I cant find it anywhere... Namaste. Greetings from Poland :)
@rocky821
2 жыл бұрын
Search for hatha yoga teachers in poland on isha website
@SurinderKaur-vz1rm
3 жыл бұрын
Hi. U r also doing yogasana too. What sequence , If u doing SK n SMM I agree what u said about surya kirya. I feel alive after doing it.
@hemjoshitv8858
3 жыл бұрын
First I do Surya kriya, then yogasanas, then Shambhavi. That is the order I follow. 🙏
@SurinderKaur-vz1rm
3 жыл бұрын
We are also d same order. Btw how Long it takes u N
@azharsha1956
2 жыл бұрын
Brother,iam planning to learn surya kriya or yogasanas..which one is more powerful in your experience ?
@hemjoshitv8858
2 жыл бұрын
Both are powerful in their own way. I personally took yogasanas after shambhavi. I found my body was not having enough integrity, so I took it.
@sauravpatel5739
3 жыл бұрын
Does it help in decreasing sleep?
@hemjoshitv8858
3 жыл бұрын
Yes It does help in reducing sleep quota.
@sharma3226
2 жыл бұрын
Difference between Surya Shakti Vs Angamardana??🙏🏽
@hemjoshitv8858
2 жыл бұрын
I haven't completed angamardana yet but both are geared towards physical fitness.
@Lifewise-kz6um
Жыл бұрын
Hey, how much time does take you to complete preparatory assans+ 3 cycles of surya kriya+ Sushanti meditation ( 3 Cycles)+ udhayana bandha ?
@hemjoshitv8858
Жыл бұрын
I do 1 cycle now it takes about 25-30 mins for overall process
@prashantiallena7330
2 жыл бұрын
Which is more beneficial after Shambhavi? Surya kriya or yogasanas
@hemjoshitv8858
2 жыл бұрын
No certain rule but for me I took yogasanas after shambhavi.
@milinarora6703
3 жыл бұрын
I have a digestion plm will Process help me?
@hemjoshitv8858
3 жыл бұрын
I had it too. It solved it within 2 Weeks of regular practice
@PankajKumar-lu7lc
2 жыл бұрын
Can I do Surya kriya in evening ? And after sometime in morning. Is it mandatory to do Surya kriya after taking bath ?
@hemjoshitv8858
2 жыл бұрын
It is not mandatory after bath. Just look at the instructions sheet and conditions for it. 🙏
@aashishahuja1426
2 жыл бұрын
🙏🏻 can you guide us , how many cycles you do in one day of surya kriya ? , what’s advisable and recommended ? Thanks
@hemjoshitv8858
2 жыл бұрын
3 cycles is recommended. 🙏
@aashishahuja1426
2 жыл бұрын
Got it thanks
@griffithmukta3978
3 жыл бұрын
Hi, I have learnt surya kriya from a certified Isha teacher(independent) a while back. But I have an issue, when I bend down in padahastasana/uttanasana my lower back feels a load. So I am a little worried. Is it a part of the early sweet pains ? P.S.- The teacher said it is ok as long as there is no pain as I become flexible it will be fine
@hemjoshitv8858
3 жыл бұрын
It's part of early pains. Don't bend down too much beyond a point of discomfort. Just go as much as it's feasible for you.
@griffithmukta3978
3 жыл бұрын
@@hemjoshitv8858 ok thanks!
@ramstemp
2 жыл бұрын
Bro does it have to be done twice a day for mandala or one time
@hemjoshitv8858
2 жыл бұрын
You can do it once a day, 3 cycles for 6 months. That's what worked best for my schedule too.
@ramstemp
2 жыл бұрын
@@hemjoshitv8858 thanks bro
@gopikiran9
Жыл бұрын
Anna could you please let me know the ideal time for 1 cycle of Surya kriya is it 21 minutes? or 21 minutes is for 3 cycles ?Appreciate your help
@hemjoshitv8858
Жыл бұрын
Anna if it is 21 mins for 1 cycle it is best, but honestly it takes me 10-12 mins for 1 cycle. Normally it should take atleast 7 mins for 1 cycle.
@gopikiran9
Жыл бұрын
@@hemjoshitv8858 Namaskaram ,Thank you Anna
@saurabhmaske5384
3 жыл бұрын
Namaskaram anna ,I have also recently been initiated in surya kriya ,but anna the yoga mat that I have on that hands keep slipping in the parvathasana ,plz tell me what kind of yoga mat you use 🙏🙏🙏
@hemjoshitv8858
3 жыл бұрын
Namaskaram Saurabh, I do not use any yoga mats. If you wish to use one, there are plenty of them that you can choose from Isha Shoppe Canada. Go for a slight rough texture, so the hands doesn't slip. At the same time, do not go for too rough mat either.
@Yogeshlu4
2 жыл бұрын
you got the initiated... seriously?
@Yogeshlu4
2 жыл бұрын
isha hatha yoga teachers can't initiat u in surya Kriya simply not possible they might teach the practice.
@rocky821
2 жыл бұрын
@@Yogeshlu4 by intiation he meant he was taught the practice.
@erichadden5877
2 ай бұрын
I bought a rubber jute mat hoping to fix this same issue. Didn't work for me so I just rub vibhuti on my palms as a gymnast would with chalk to absorb excess moisture. Seems to work fine and I'm able to grip much easier to the mat. Hope this helps :)
@angelothind5221
3 жыл бұрын
I know it is slightly unrelated, but can you tell us how shambhavi effected your sleep. Did it reduce the quota at all?
@hemjoshitv8858
3 жыл бұрын
It is very related question actually. Because I am able to keep my mind, body and emotion in a certain way, my sleep quota has reduced tremendously. Before I used too sleep 10-11 hours, now it's 5-6 hours. The practice also removes unnecessary metabolic activity so it shows down and system becomes friction free.
@angelothind5221
3 жыл бұрын
@@hemjoshitv8858 thanks for replying. You’re videos are great.
@angelothind5221
3 жыл бұрын
@@hemjoshitv8858 Another question for you my friend. I am about to get initiated on the 24th and wanted to know when did you see the changes in the reduction of sleep. At the forty day mandala? Right away?
@hemjoshitv8858
3 жыл бұрын
@@angelothind5221 this is upto individuals. For me it happened in first six months, daily I practiced.
@chompsterlol
2 жыл бұрын
@@hemjoshitv8858 how many times per day did you keep up shambhavi
@VinayGShetty
3 жыл бұрын
Hey hem, how did you come to know that you are doing it the wrong way?
@hemjoshitv8858
3 жыл бұрын
I discussed the practice with my cousin. He also did it before me.
@Sann93
Жыл бұрын
Thanks Anna 🙏....I also want to do😀....Is Initiation happened to learn Surya Kriya ?
@hemjoshitv8858
Жыл бұрын
You can find programs near your city through the Sadhguru app.
@Sann93
Жыл бұрын
@@hemjoshitv8858 Yes Anna I am finding but no programs near available.
@hemjoshitv8858
Жыл бұрын
@@Sann93 I think you can also find a Hatha yoga teacher from Isha from their website.
@Sann93
Жыл бұрын
@@hemjoshitv8858 Ok..Thank you Anna...I will find through web site. I know one of but now they are going to Coimbatore right now.
@PB-PB-PB
Жыл бұрын
Sadhguru said surya namaskar is not surya kriya, so can u help me find a video on how to do surya kriya? I could not find it.
@hemjoshitv8858
Жыл бұрын
You have to contact a Isha Hatha yoga teacher. Surya kriya is offered in-person not online.
@SivaKumar-AoT
3 жыл бұрын
Anna I recently learnt Surya Kriya. Can we bath immediately after the kriya ? Or is there any time interval for it ? Please help anna 🙏
@hemjoshitv8858
3 жыл бұрын
Have a shower with tepid water before. Don't have it directly after the kriya.
@SivaKumar-AoT
3 жыл бұрын
@@hemjoshitv8858 thank you anna !
@rohiniswami6602
2 жыл бұрын
How many day's are in one manadala for surya Kriya
@hemjoshitv8858
2 жыл бұрын
Six months
@rohiniswami6602
2 жыл бұрын
@@hemjoshitv8858 thank you 😊
@Sann93
3 ай бұрын
Anna initiation happened in Surya Kriya ?
@hemjoshitv8858
3 ай бұрын
Anna Surya kriya is a Hatha yoga program so you can learn through a Hatha yoga teacher. It is not like Shambhavi Mahamudra kriya.
@Sann93
3 ай бұрын
OK Anna Thank You for your reply 🙏🙏🙏
@hemjoshitv8858
3 ай бұрын
@@Sann93 no problem Anna
@joseantoniogarciaortiz4161
3 жыл бұрын
Thanks for your videos! I have one question. What is difference between Angamardama and Surya Shakti? Thanks 🙏
@hemjoshitv8858
3 жыл бұрын
Namaskaram. I am sorry but I haven't done those programs yet. So I don't want to make any comments on it yet.
@joseantoniogarciaortiz4161
3 жыл бұрын
@@hemjoshitv8858 namaskaram 🙏 oh, thank you 🙂
@rocky821
2 жыл бұрын
@@joseantoniogarciaortiz4161 angamardhana is purely physical benefits it has no spiritual benefits
@joseantoniogarciaortiz4161
2 жыл бұрын
@@rocky821 thanks 🙏😊
@jubinphukan9570
3 жыл бұрын
how to learn the kriya?
@hemjoshitv8858
3 жыл бұрын
Sadhguru app has programs coming up. If there's not in your area, you would have to contact a Isha certified hatha yoga teacher.
@jubinphukan9570
3 жыл бұрын
@@hemjoshitv8858 okay thank you.. 😊
@suhasinimadhuryachennubhot9342
2 жыл бұрын
are you still practicing it daily? how does it feel? do you get bored of doing the same steps everyday? i'm planning to join in my city.
@hemjoshitv8858
2 жыл бұрын
Yes everyday. I just posted a video of the update. I will do it for other practices that I'm practicing.
@harrisonamerican2371
3 жыл бұрын
How Many times you do in a day? How many cycles do you do each time?
@hemjoshitv8858
3 жыл бұрын
1 cycle, 1 time a day.
@harrisonamerican2371
3 жыл бұрын
@@hemjoshitv8858 thanks sir!
@sudhirpatra4951
2 жыл бұрын
Is it necessary to do surya kriya every day, suppose you'll be in a long day travelling then how one can handle this sadhana?
@hemjoshitv8858
2 жыл бұрын
See I personally just do it super early in the morning whatever the situation might be. Even if you're traveling but you can take out 20 mins (average time for Surya kriya) for yourself. I m not saying you should or must do it. Once you see it's beauty, you will integrate it into your day somehow. 🙏
@noashohat8380
3 жыл бұрын
I don't know if i should focus on my breathing or should i focus on my mental reaction to those sayings ( i am not the body.. i am not even the mind) I tried both and when i focus on my breath i seem to get more deep into meditative state but lose the attention to what i actually say to myself and what it means Can anyone help me
@hemjoshitv8858
3 жыл бұрын
See for initial phases, it might be hard to do both. For now, focus of breathing and visualization. Establish yourself into it first for 6-7 months then slowly and naturally you will start responding to the sayings.
@noashohat8380
3 жыл бұрын
@@hemjoshitv8858 thank you 💗🙏
@kumble113
2 жыл бұрын
There is no saying in Surya kriya . Only visualization and breath pattern .. so not sure what is this saying (i am not the body and not the mind) and it's place in Surya kriya .. i was told by the teacher that there is no mentally thought saying
@vamsidesud
Жыл бұрын
@@kumble113 Yes correct
@sudhirpatra4951
2 жыл бұрын
What mistake you did, I've also registered for surya kriya & I don't want to do any mistake .
@hemjoshitv8858
2 жыл бұрын
The mistake was very common. In program, it will be addressed. Please pay attention 🙏
@nilaypatil4721
3 жыл бұрын
Start was depressing though... felt bad for ya
@griffithmukta3978
3 жыл бұрын
Could you give me your email ? I have learnt the practice. Would like to discuss a little about it.
@hemjoshitv8858
3 жыл бұрын
Namaskaram, I am sorry to inform you but I can't offer practice related questions. As I m not a qualified Hatha yoga teacher yet. Any practice related questions you can email their support team. They will respond within 2 days. 🙏🙏
@griffithmukta3978
3 жыл бұрын
@@hemjoshitv8858 "their support team"?
@hemjoshitv8858
3 жыл бұрын
Isha PracticeSupport - practicesupport@ishausa.org this is the email.
@poonamarora4081
2 жыл бұрын
@@hemjoshitv8858 sir maine b isha yoga teacher se sikha abhi unhone mujhe angmardna n surya kriya dikhati h par mujhe suryakriya ke asana ke name nhi learn huye can you tell please
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