The benefits of walking are real. 🚶 After 10k steps for 30 days in March of 2020, I've been using a FitBit Versa to track my steps as I march my way towards one year of hitting this daily goal. Walking is good for everything from stress management to weight loss. This video explains why.
MY WEBSITE:
www.chasebarron.com
MY INSTAGRAM:
/ chasematthewbarron
MY 30-DAY VIDEO CHALLENGE:
bit.ly/39EZvXu
MY 30-DAY 10k STEPS CHALLENGE:
• I walked 10,000 STEPS ...
#Walking #10kSteps #OneStepAtATime
Негізгі бет 10,000 STEPS a day for 10 MONTHS! 👟 Update + Benefits.
Пікірлер: 88