Interviewer: Joey
Star Man: Tommy
We discuss Tommy’s upcoming 3-in3 challenge and all things running. Including what we think about when running, how Joey's turned a corner, the little wins and Tommy's Helsinki hiccup.
Timestamps:
02:21 - What possessed you to take this on?
07:06 - What’s the plan of attack?
07:52 - The routes
09:17 - Which will be the hardest?
10:06 - Tommy’s mindset
10:58 - ‘I’m a bit weird in that I like a bit of pain’
11:33 - What times is Tommy aiming for?
12:01 - How has Tommy felt in training?
12:42 - How we both felt when we ran previous London Marathons (Joey 2019, Tommy 2021)
14:00 - Race week nutrition (pre, during & post marathons)
15:36 - What do you tell yourself on days where you really don’t feel like running?
17:09 - What do you “think about” on long runs?
19:16 - Nedd Brockman
20:15 - Is this the start of more running?
20:40 - How has Joey found getting into running?
21:04 - ‘It’s no secret that I’ve never really liked running’
23:25 - Why Joey is grateful for running
24:28 - You don’t need to be running fast or far
24:40 - Just do it
25:19 - Joey’s number 1 tip to getting into running
26:58 - ‘I didn’t appreciate how big the running community is’
27:57 - You don’t always have the motivation at the start
28:30 - The little wins for yourself
30:08 - Tommy booked a marathon in Helsinki (after a few beers!!)
31:50 - Is it possible to maintain size and strength whilst running?
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