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SUBSCRIBE link: bit.ly/banjaarasafar Surya Namaskar or Sun Salutation is a sequence of powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
If you're doing vinyasa yoga, you're probably practicing Ashtanga sun salutations without even realizing it. Sun salutations are a sequence of 10 yoga poses designed to warm up the body and clear its energy pathways.
Although these sequences are used in many other styles of yoga as well, in the Ashtanga primary series, each practice starts with five rounds of surya namaskar A followed by five rounds of surya namaskar B. Unless otherwise noted, movement from one pose to the next occurs on each breath.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
0:10 Samasthiti (Tadasana)
0:15 Raised Hands Pose (Urdhva Hastasana)
0:20 Standing Forward Bend (Uttanasana)
0:30 Half Standing Forward Bend (Ardha Uttanasana)
0:35 Four Limbed Staff Pose (Chaturanga Dandasana)
0:40 Upward Facing Dog (Urdhva Mukha Svanasana)
0:50 Downward Facing Dog (Adho Mukha Svanasana)
1:10 Half Standing Forward Bend (Ardha Uttanasana)
1:15 Standing Forward Bend (Uttanasana)
1:24 Raised Hands Pose (Urdhva Hastasana)
1:30 Samasthiti (Tadasana)
Негізгі бет 10 ashtanga surya namaskar Type A sequence for beginners
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