10 Best Foods for Brain Health 🧠| Dietitian Huma 🌸
In this video, we'll explore how certain foods can enhance brain health and memory. Fatty fish, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, nuts, oranges, eggs, and green tea are particularly beneficial due to their rich content of omega-3 fatty acids, antioxidants, vitamins, and minerals. These nutrients support cognitive function by providing energy, protecting against oxidative stress, promoting neurogenesis, and regulating mood. Incorporating these foods into your diet can help maintain cognitive function, enhance memory, and protect against age-related decline.
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