10 Causes and Symptoms of Leptin Resistance | Dr. Janine
In this video, Dr. Janine shares ten causes and symptoms of leptin resistance. She talks about how consuming too many PUFAs (polyunsaturated fatty acids), carbohydrates, and alcohol can cause leptin resistance. She looks at how insulin problems can be a cause for leptin resistance. Dr. Janine explains how a lack of natural sunlight exposure, not being grounded, and not being hot or cold-adapted can cause leptin resistance. She talks about how blue light and EMF exposure cause leptin resistance. She looks at how stress and inflammation can cause leptin resistance. Dr. Janine explains how leaky gut syndrome can also lead to leptin resistance. When you have leptin resistance Dr. Janine talks about how you may be craving a lot of carbs or hungry all the time. She explains that you may be overweight, especially having trouble with belly fat, or you may be losing weight rapidly for no apparent reason. You may experience poor sleep, or be stressed out and irritable. You may have low energy if you are leptin resistant. Lastly, Dr. Janine explains other symptoms of leptin resistance are pain and inflammation, headaches all the time, and even metabolic syndrome.
Video Chapters
00:00 - Intro
00:10 - Cause #1 PUFAs Carbs
00:29 - Cause #2 Alcohol
00:39 - Cause #3 Insulin
00:57 - Cause #4 Lack of Sun
01:15 - Cause #5 Not Grounded
01:39 - Cause #6 Not Cold/Hot Adapted
02:07 - Cause #7 Blue Light, EMF Exposure
02:41 - Cause #8 Stress
02:52 - Cause #9 Chronic Inflammation
02:58 - Cause #10 Leaky Gut Syndrome
03:11 - Symptoms - Crave Carbs, Hungry All the Time
03:31 - Symptoms - Gain Weight, Weight Loss
03:59 - Symptoms - Poor Sleep, Stressed Out, Low Energy
04:24 - Symptoms - Chronic Pain & Inflammation, Headaches
04:31 - Symptoms - Metabolic Syndrome
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