I did this exercise 2 months before my due date. I had natural labor pain and normal delivery. My labor pain started while I was at home at 7.30pm and I delivered my baby at 11pm at hospital. Thanks for the video. Previously I have been induced for my first baby as the labor pain didnt start naturally. But this time it was different.
@PK-qw4hl
2 жыл бұрын
You just helped me a lot...I've been nervous a lot to try these exercises but you've encouraged, you the best
@s.r.aabithanasreenenglish7273
2 жыл бұрын
Which month started this excercise?
@shaikhprincess6762
2 жыл бұрын
Thanks dear 👍🏻👍🏻❤️
@shanthiniprakash3900
2 жыл бұрын
Did continued these exercises till your labor
@jenny96418
2 жыл бұрын
@@s.r.aabithanasreenenglish7273 late of April and I delivered my baby 29th June
@punamgupta4116
10 ай бұрын
Soooo helpful exercise..I did this exercise 1month before my delivery date and I had normal delivery at home..I am sooo happy thank you soo much😊
@cocoasonaliofficial4722
4 ай бұрын
At home?
@cocoasonaliofficial4722
4 ай бұрын
How
@iqranaz9623
2 ай бұрын
at home kase??
@nithyasethuraman6825
4 жыл бұрын
Awesome set of simple exercise.. helped me deliver my twin children naturally.. add pranayama n positive affirmation meditation with these set of workouts
@awesomenats5876
4 жыл бұрын
Which month you started this exercise ?
@nithyasethuraman6825
4 жыл бұрын
@@awesomenats5876 I started pretty late after 7 months.. if u don't have any complications ask ur doc n start from 5th month Itself.
@preetichahar9602
3 жыл бұрын
Why did start late .. I had low lying placenta so couldn't it .. about to complete 32 weeks so kinda thinking of start doing these but m scared if I should start this late or not . Though doctor has given me green signal to walk n excercise but not sure about these .. do u have any thoughts about it
@nithyasethuraman6825
3 жыл бұрын
@@preetichahar9602 take it slow.. Walking is best.. listen to ur body. All the best 😊
@devir454
2 жыл бұрын
What we're the pranayamam you followed?
@stacych6421
6 жыл бұрын
For those who are asking when to start exercising. I would suggest just starting slow, don't force your body to exercise if it's too tired. Do as much as you can and listen to your body. If you think you should stop, then stop. As you do more exercises everyday, your body gets used to it and starts doing more reps each day.
@ivyjoypizarro9735
5 жыл бұрын
Stacy Chmykhalov But when do I begin 1st Trimester ? Second trimester ? Or third trimester ?
@monalisadeka1039
5 жыл бұрын
Can i start in 7th month?
@Lindastefan86
5 жыл бұрын
@@ivyjoypizarro9735 yes begin as soon as possible
@Lindastefan86
5 жыл бұрын
@@monalisadeka1039 yes it's never too late to start but speak to your doctor first and start slow and easy
@shabnames7712
3 жыл бұрын
I’m in 29 weeks should I do this exercise now?
@sreepriyanambiar1512
3 жыл бұрын
I had started these exercises when 34 weeks..after 3 days i started getting terrible pain in the abdomen and back..initially i thought may be its gastric problem but then had to consult doctor amd got to know it is preterm delivery symptoms and my uterus walls are getting softening..to avoid that i had to take medications and complete rest..so until your doctor or midwife recommends please dont go for these exercises
@sehrishkhalid2336
3 жыл бұрын
Ohhh really
@anethkamaka4401
3 жыл бұрын
Thanks so much because i was about to start it am pregnant of 5 months
@shroff3417
3 жыл бұрын
@@anethkamaka4401 5 months is way too early. At least 7 or 8 months, then your baby is fully developed
@norfaisahindol2453
3 жыл бұрын
This is for normal delivery therefore you should only do this once you are 8 months pregnant
@sharudkdk6952
2 жыл бұрын
True
@naaz1372
3 жыл бұрын
1. DEEP SQUAT POSE BREATHING 0:07 2. SQUAT EXERCISE 0:36 3. STANDING SQUAT EXERCISE 1:01 4. SITTING EXERCISE 1:30 5. SITTING WIDE APART 2:09 6. SITTING AND SIDE STRETCH 2:45 7. SITTING UP STRAIGHT AND BENDING THE KNEES 3:07 8. SIDE LINE LEGS LlFTS 3:39 9. ABDOMEN EXERCISE 4:04 10. HAND AND LEG RAISE 4:29
@shaikhprincess6762
2 жыл бұрын
Ohhhhhh..heartly ❤️❤️ thanks dear
@mysterious8237
2 жыл бұрын
,♥️
@naaz1372
2 жыл бұрын
@@shaikhprincess6762 ❤❤😍
@naaz1372
2 жыл бұрын
@@mysterious8237 ❤❤
@chitra9066
2 жыл бұрын
kon se month se suru kre
@sadiaafrindipa1102
Жыл бұрын
Aal hamdu lillah (All praise be to almighty Allah). I have had normal delivery. I maintained exercises from the beginning of my pregnancy. I also added these exercises in my routine. Thanks so much for your exercise tutorials 😍
@sherinvimal658
10 ай бұрын
Did you start exercise from 1st month onwards 🤔🤔please reply me
@yogithakarri99
3 жыл бұрын
Thank you so much for making such a wonderful and useful video for us🙏🙏 I've started this exercises in my 8th month and I'd normal and healthy delivery
@irenegeorge2830
3 жыл бұрын
Hi...I went for a scann and the scann shows that the cord loosely surround the neck....what can I do or is it something to worry about
@ayeshamalik4050
3 жыл бұрын
@@irenegeorge2830 scan in which month?
@shanthiniprakash3900
2 жыл бұрын
At which week u started doing this exercise
@mariamjedediah6998
2 жыл бұрын
@@irenegeorge2830 hi,how did it goes with the cord?
@86consty
5 жыл бұрын
I love this exercises, they are used within beginners yoga and can also ease lower back pain during pregnancy or at any time. I am currently pregnant and as far as I have researched and with my experience as a yoga teacher I can say: These are very safe exercises, but If you are new to them and you are concerned of whether you are using the correct muscles, breathing properly or at a correct angle, I would suggest you assist a pregnancy yoga class first or begin only after the 3rd month. If you are fit and usually exercise, you can begin at any time, given you do not use your abdominal muscles and only when you want to induce labour. If your physician has alerted you of any dangers or risk of miscarriage, just avoid them and take on more walking instead. In terms of the amount, do only as many as your body can hold, make sure you can still speak while doing them, then you will be ok. Happy pregnancy for all!
@eveebere1065
4 жыл бұрын
Thanks for this info dearest. It's really explanatory.
@digital.enjoyment
2 жыл бұрын
Thanks for this information dear.
@sukonthomondal948
Жыл бұрын
Thank you for the inportant information.i am pregnant,pray for my normal delevary
@aniqaqureshi9792
Жыл бұрын
Currently 32 weeks pregnant hope everything will go smoothly
@larabelldatwin5989
3 жыл бұрын
Thank you for this, my delivery was normal. Thank you and God bless
@hossaibashir6061
3 жыл бұрын
When to start this exc
@BumpandBeyond
2 жыл бұрын
A great sequence of exercises that can really help with back pain too. Thank you for sharing and motivating expecting moms with this valuable content.
@izuchukwuchioma4295
Жыл бұрын
Thanks so much for these videos. I've been searching for something like this to help me prepare for the D date. My mood immediately enlighten the moment I saw it. Am going to start exercising straight ahead. Thanks so much 💕.
@sabeelumair7454
6 ай бұрын
Sis normel delivery?
@mamamanieee
5 жыл бұрын
I will do these exercises slowly from now on. I am in my 8months of pregnancy. I wanted a normal delivery. Thanks for this video. ❤️❤️❤️ from 🇵🇭🇵🇭🇵🇭
@kyliekerm753
2 жыл бұрын
Hello, did you found this exercise helpful? Please reply
@mamamanieee
2 жыл бұрын
@@kyliekerm753Oh yeah it helps, I had a normal delivery. Plus I learned the proper breathing when giving birth. Though my midwife was really good too.
@kyliekerm753
2 жыл бұрын
@@mamamanieee Oh that's sweet, thanks for your reply and hope you and your baby health and happiness ❤️
@naziaiqbal8219
2 жыл бұрын
@@mamamanieee can u please share the breathing method? Thanks
@merlinm8129
Жыл бұрын
திருமணமாகி 10மாதங்கள் கழித்து கர்த்தர் ஆசீர்வாதமாக கற்பத்தின் கனியை தந்தார் . கோடான கோடி ஸ்தோத்திரம். அனுதினமும் இந்த ஜெபத்தை ஜெபிக்க உதவி செய்யுங்க ... ஆமென்
@TriciaMaeJustiniane
2 ай бұрын
Its very helpful after 3 days of exercising i already gave vrth ❤
@enieshaswaby5358
5 жыл бұрын
The best pregnancy work video I have see so far. I have been looking for a video for so long and non satisfied me. I need some help though. I have shortness of breath and can hardly do anything physical but I want to work without stopping for breath all the time. What should I do?
@mgrenuka7422
Жыл бұрын
Thanks a lot for your lovely information ☺️ . I did these exercises and got delivered baby girl in 10-15 pushes after water broke via vaginal birth
@UrmiSingh-ki2fi
10 ай бұрын
Which month of pregnancy we will start this excercise ??
@md.zahidulislam3771
5 ай бұрын
A lot of us asked about when to start. Didn’t find any answer sadly. Asking again, what is the best time to start these exercises during your pregnancy?
@sashinkaabdo8343
2 ай бұрын
Many doctors says you should start with gentle exercises at the middle of your 8 month then continue extensive exercise during the 9th month which is 36 week of pregnancy.
@rabianoor2402
Ай бұрын
End of 8th month
@FatmataConteh-u8v
9 ай бұрын
Thanks for this exercise❤
@irshad_khan_civil
3 жыл бұрын
These exercises shouldn't be started until you're very near to delivery . I suggest to start it at 37 weeks.
@anbrinnauman4076
9 ай бұрын
But the first time my delivery was done after 36 weeks
@NurlailahManoga
Жыл бұрын
Thank u for this video i hope it helps alot
@bumptobe1953
3 жыл бұрын
For those who are asking when to start exercising. I would suggest just starting slow, don't force your body to exercise if it's too tired. Do as much as you can and listen to your body. If you think you should stop, then stop. As you do more exercises everyday, your body gets used to it and starts doing more reps each day. have a great day!
@SANDY00737
3 жыл бұрын
U r right, that's what I'm doing now, also inhale and exhale throughout the exercise...
@ayeshamalik4050
3 жыл бұрын
You copied the comment above
@lifesymphony2024
4 жыл бұрын
Usana supplement correct taa sapiderethu naale, ennode irregular period issue, sinus ellam sari aiduchi. Minthi intha 2 precehene mattum tan irunthuchi. Ippo aathu sariya aiduchi. I don't catch cold nowadays. Even when i had throat infection and viral fever, i didn't catch cold. Antha maathiri, Usana supplement saapitu ennode nerves pain and tailbone pain sari aiduchi naa, aathuve pothum. I am going to increase my daily intake of MagneCal and Procosa.
@qurratulainwajih9855
4 жыл бұрын
U should also tell from which month we have to start these exercises
@sapnadhimandhiman2597
4 жыл бұрын
Kon se month se start krne h ye exercise
@nimishasolanki5525
4 жыл бұрын
4 th month se start kar skte ho...
@rahul-us6ui
4 жыл бұрын
After 8 month we start
@muhammadaamir6532
3 жыл бұрын
@@sapnadhimandhiman2597 after 37 weeks
@payalkaur1918
3 жыл бұрын
Its totally depend on your condition like if you have low line placenta, cervical length is getting low and many more then ask your doctor first
@mariaelenaavalos1743
4 жыл бұрын
Starting at week 17 and this video seemed easy but its kicking my butt! I hope I can be as ready as possible for the big day!
@amalakram5817
3 жыл бұрын
Me too 😂😂
@Geulis
2 жыл бұрын
thank you this helped me a lot
@matthews32
2 ай бұрын
Thanks for the video I go try it i go ask my doctor tomorrow
@anumsiddiqui6214
4 жыл бұрын
Kindly tell me which month I 'll start this exercise ?? Answer me plz
@shashari7397
4 жыл бұрын
8th month ending
@mathivanikalidass5745
4 жыл бұрын
Is it workss
@oceanorganics4868
6 жыл бұрын
3 types of squats different leg gaps, sitting in butterfly pose, cross legged twists, sit up straight and bend the knees, side leg lifts, push up pose, hand n leg raise in push up pose, constant focus on breathing.
@sherylsquad
4 жыл бұрын
This is all I need in my 3rd on the way I wanted to be prepared thanks so much for sharing this video
@nagmaali6242
3 жыл бұрын
Konse month s start krna hai
@anjunonu07
3 жыл бұрын
In exercises ko 9 month se hi start krni chayie kya.tell me
@karpagamk4721
Жыл бұрын
I have done this exercise for my first baby.. I got normal labour pain and normal delivery... Now doing for 2 nd baby also...
@Rutvikatrocities.
Жыл бұрын
Which month have to start this exercise please rply me. B'coz my 1st baby also normal delivery. Now I am waiting to give birth to second one. It is so useful to me. 5months
@mercedesfelix9394
4 жыл бұрын
I'm sure you can start during your second trimester. If you wait till the end you'll probably not be flexible enough or in my case out of shape to start any exercise without being out of breath. So start early with 3 of your choice.
@shroff3417
3 жыл бұрын
Not necessarily. You can also start in your third trimester. I am 33 weeks prego and I’ve put on 10kg until now because I was already overweight yet healthy. I am still very flexible, starting too early can cause problems especially if the baby is not fully developed. Then again we are all different so make sure to consult with your midwife or doctor
@nickiamno3974
5 жыл бұрын
This msj for who make this video. Ppl was asking u which month they can start this exercises why u r not replying them what is the perps to make this video if u r not answering their question ☹️
@SoumendraBagh
5 жыл бұрын
My wife's doc told her to start in second trimester as body is least tired compared to other two trimester.
@cookingsomaomar7354
5 жыл бұрын
9th month
@AbdulRehman-ty1ci
5 жыл бұрын
These exercises are to do in 9th month
@filipina5919
11 ай бұрын
Will these exercises guaranteed normal delivery? Bec i didn't do any of these exercise with my 1st and second child, but I gave normal delivery for both
@padhurama5086
Жыл бұрын
I have followed this exercise fory first baby I had a normal delivery Now again pregnant for my second baby I am following this exercise now again
@sherinvimal658
10 ай бұрын
Which month did you start this exercise for your first Pregnancy
@linaa.mohammad6489
6 жыл бұрын
I reached the 9th month today, can i start doing these excercises?
@mercysirisha8052
2 жыл бұрын
Plz suggest how many times do this exercise in a day
@angleKPmusic
25 күн бұрын
More mem telling it is useful vedio ...(k good ) am 3rd month pregnancy am waiting for doing time ....afternoon my delivary am telling in normal delivary or lscs.😊
@rositafernandes9407
2 жыл бұрын
Can anyone please suggest me in which week should I start???
@anushanila9140
4 жыл бұрын
When we can start doing these excercise... I mean from which month.. ?
@boomslang2681
3 жыл бұрын
35 weeks
@amkhan5370
Жыл бұрын
Thank you❤
@MrsMehra-or6jr
3 жыл бұрын
This is my 1st baby .... I'm in 26th week...Plsss tell me In which week/month of pregnancy we should start doing this exercise.
@ummkhalid719
3 жыл бұрын
9 months to be exact
@virtualfitnesstv
4 жыл бұрын
Fantastic. I enjoy this one very much! Thanks for sharing. This makes my day more productive.
@priyankamehra7165
4 жыл бұрын
Which month?
@sohanaakter5615
Жыл бұрын
Sizerian ra ki exercise golo kortr parbe?
@anuradhadey8439
3 жыл бұрын
Ye sab exercises kon se month's se strart kr skte h please tell me
@sandhyaentertainmentzone5074
3 жыл бұрын
Plz You tell us what is the pregnancy yoga exercise steps like for evaluation, conceive and success implants, .
@annsharp5073
6 ай бұрын
I’m preggy 36 weeks and 6 days. I do squats and some stretching
@afnaashraf320
2 жыл бұрын
Hlooo... I'm a pregnant lady.... nice exercise this is.... what is the time of this exercise??? Morning or which time???
@prettydoll-rg8nq
10 ай бұрын
Can anyone plz tell when to start this exercise in which week ??
@Priya_12-v4o
Жыл бұрын
When will I do this exercise in the morning on an empty stomach?
@nitha8935
5 жыл бұрын
At what time we have to do this? Morning or evening? B4 or after food?
@puviyarani1267
6 жыл бұрын
I have a doubt, at what time and from which month should we start this ?
@roseannderobles3008
5 жыл бұрын
Puviya Rani during 37weeks
@salvacioncatalan1930
3 жыл бұрын
37 weeks equivalent to8months
@meenalamansharma4196
Жыл бұрын
When we have to start these exercise???? In which month
@anupriyagarg5455
3 жыл бұрын
Which week to start these exercises
@namegabeperle6786
3 жыл бұрын
It’s says 7- 9 months which means you can start in 27th week
@tatahcollete5224
4 жыл бұрын
I just wish to have money to go to the hospital. I cried to be pregnant but when God answered my financial level went down to zero.Can't even afford for money for hospital bills 😭😭😭
@ummehaadi2282
4 жыл бұрын
God bless u dear. B positive God will help u n ur baby
@ummehaadi2282
4 жыл бұрын
In jungle lioness need no hospital no nurse no doctor. U r brave
@bebolove1567
4 жыл бұрын
Plz don't be negative dear this situation is bad for everyone god will blessed u don't take more stress
@bernicemarfo9243
4 жыл бұрын
God is in control still trust him
@fanicewanza9752
3 жыл бұрын
Find help as soon as possible, you really need it, I wish I had a way to help
@skjourney7883
3 жыл бұрын
How many months can you start doing those exercises?
@kalaivani-zm5xl
3 жыл бұрын
When start this exercise?
@dheepikasivakumar2146
3 жыл бұрын
After 36 weeks of pregnancy with ur doctor consultation
@westcoastgal4078
5 жыл бұрын
Is #6 really recommended? I would caution not to do any major oblique work during 3rd trimester pregnancy
@udohchidimma2714
Жыл бұрын
When is the best time to start the exercise
@sweetymallick
3 жыл бұрын
From which month of pregnancy we can do these exercises?? Plz let us know..
@wify766
3 жыл бұрын
9th
@faithguntu7688
Жыл бұрын
Can you do these exercises during 2nd trimester...will they not induce early labor?
@Islamic_knowledge1606
3 жыл бұрын
Konse month se start karna h ye exercise
@nishaanoop1209
4 жыл бұрын
Is it necessary to do all these exercises to ease delivery? or only one of them is enough?
@anethkamaka4401
3 жыл бұрын
You better don't do any of them just walk if you can
@muhammadabbas3218
Жыл бұрын
Amazing super👍🏻👏🏻
@anoodumer764
11 ай бұрын
Kinfly mention at which we start this exercise
@falakkhan3
5 жыл бұрын
If baby is in lower abdomen then this exercise can do??
@damiea95
4 жыл бұрын
May I know at what month or weeks should I start doing these exercise?
@thipimotsoare4228
4 жыл бұрын
I think its safe after 35 weeks to do deep squarts nd regular squarts can be done at anytime
@anjalipachauri3364
Жыл бұрын
Mera 9 month start hua h or doctor ka kahna h 4 -5 din k andar opration se delivery ho jayegi kyunki bachhe ka weight 3 kg k around h jbki meri EDD to 8 April ki h .. plz suggest me some solution
@jamandahmasiyiwa5225
3 жыл бұрын
I like it thanks
@RajeshSowmiya-i3e
Жыл бұрын
Its really works
@gayuraji8301
Жыл бұрын
Which month this exercise are workout
@fatimafayez9020
4 жыл бұрын
I think the end of the 8th month or start of 9th..these exercises should be start..
@josephryango9747
3 жыл бұрын
Hknjf
@harithareddy9123
3 жыл бұрын
It's really true with out much knowledge I had done these type of exercise from the starting of my 8 th month ..my baby came as early as my 9 th month starts ..I don't know whether it was due to this exercises or any reason.. I leaked amniotic fluid very early and delivered normally😭
@ayeshamalik4050
3 жыл бұрын
@@harithareddy9123 healthy baby?
@harithareddy9123
3 жыл бұрын
@@ayeshamalik4050 yes he's healthy bt looks weak even now..and recently my second baby too arrived at the same time early 35 weeks..she got jaundice ..shez ok at present..
@ayeshamalik4050
3 жыл бұрын
@@harithareddy9123 ohh thank God they are okay I pray they both get healthier and stay healthy, Ameen
@Luckyfunny5155
2 жыл бұрын
I had my first child with C'S and this is my second pregnancy please can I still do this exercise because I want natural birth
@vanecubides3923
Жыл бұрын
Same? Would really appreciate a response thanks.
@shakilaislam6487
2 жыл бұрын
How many months of pregnancy should these exercises be started?
@Alishbaworld78
4 жыл бұрын
It's my third pregnancy two baby deliver by c section because of pelvis not opening after nine year's ego. Now i am again pergent. Its save for my for normal delivery
@mohammedazharali7671
4 жыл бұрын
No
@saimsaim9659
4 жыл бұрын
@@mohammedazharali7671 y
@angelrricohermoso
4 жыл бұрын
nice very informative thank you
@manajdangklase8595
3 жыл бұрын
Do we have to do all the exercises daily??
@inocentbhatti6983
6 жыл бұрын
Very nice kon sa mounth sa start karan
@sabhiya1351
2 жыл бұрын
I am currently 34 +4 weeks pregnant. Can I start this technique!?
@loveleenhanspal6731
5 жыл бұрын
Timming for doing these exercises like in morning or at anytime?
@beingasuperwoman808
5 жыл бұрын
*Any time which suitable for u..each exercise 10 second only. these exercise only for last trimester*
@real_madiha
3 жыл бұрын
In which month we start this exercise
@Cue_Prod
2 жыл бұрын
Are these for during pregnancy, Or during labour?
@joyceziche4659
5 жыл бұрын
Fantastic
@filipina5919
Жыл бұрын
When should I start doing this exercise during pregnancy?
@shanthiniprakash3900
2 жыл бұрын
From which week of pregnancy, we can start this exercise
@m.anitha6951
2 жыл бұрын
Which week we start this exercise
@eikra6491
2 жыл бұрын
Do this exercise every day?
@elbethelbrehane2253
Жыл бұрын
What the week that I can do this exercise??
@devangishah1786
Жыл бұрын
In which month we can do this exercises ? Pls reply , I m 5 month pregnant
@twinheartlove
2 жыл бұрын
Which month and when I will do this exercise?
@sanzidarahman4476
2 жыл бұрын
7month running! Can i do this exercises in this time?
@bhukyasupriya8243
Жыл бұрын
My wife is now at 9th month and will complete by 22 Nov...can she start these exercises now... please suggest
@mansimusic1205
3 жыл бұрын
Which month can start these exercises?
@anjanaraju8110
3 жыл бұрын
9 month
@shrihaansaigk
3 жыл бұрын
In which month will start this yogasana
@KrizieChannel
3 жыл бұрын
At what week this exercise is applicable?
@boomslang2681
3 жыл бұрын
35 weeks
@muthuroja9500
2 жыл бұрын
Very useful
@الملكةالراقية2012
4 жыл бұрын
What about warm up before those exercises ???
@Sinthiya768
2 жыл бұрын
Sitting wide apart and hand and leg Raise exercise very difficult
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