A list of foods that I always keep stocked in my kitchen to help me make healthy and nutritious meals. I also go over their nutrition and give some recipe ideas on how I use them.
To make the list these foods have to be affordable, tasty, easily accessible and versatile!
Is your 10 essentials similar to mine? Let me know down below in the comments.
00:00 Into
1:18 Bananas
Bananas are amazing (info on bananas health benefits): • BANANAS ARE AMAZING 🍌 ...
Most of my What I Eat in A Day videos have me making smoothies with bananas in them!
3:17 Tofu
3 ways to make Tofu taste amazing: • How To Make Tofu Taste...
How to make tempeh amazing (can be used for tofu too): • How To Make Tempeh Tas...
Is Soy amazing & should you eat it: • Is Soy Amazing & Shoul...
5:40 Frozen Berries
Blueberries are amazing (health benefits &recipes): • BLUEBERRIES ARE AMAZIN...
6:50 Kale
Kale chip recipe: • KALE CHIPS | RANCH, BB...
Why kale is amazing: • Kale is Amazing & Why ...
8:17 Frozen Peas
While I don't have any pea specific recipes, I toss them in my stir frys all the time!
9:39 Protein Pasta
Lasagna recipe (using lentil sheets!): • HIGH PROTEIN VEGAN LAS...
Protein pasta recipe: • Veggie Protein Pasta &...
10:48 Lentils
Why lentils are amazing: • Lentils Are AMAZING & ...
12:45 Peanut Butter
Peanut sauce (three recipes!): • AMAZING PEANUT SAUCE 🥜...
Lemon Tahini Dressing: • 3 AMAZING OIL FREE SAU...
14:25 Potatoes
Amazing veggie stew: • Healthy Veggie Stew Re...
Roasted veggie recipe: • Easy Thanksgiving Side...
15:34 Oats
Why oats are amazing: • OATS ARE AMAZING 🌾 & W...
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
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Негізгі бет Ойын-сауық 10 FOODS I CAN'T LIVE WITHOUT + RECIPE IDEAS
Пікірлер: 1,1 М.