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10 Foods Rich In Omega 3 Fatty Acids اومیگا 3 فیٹی ایسڈز سےبھرپور 10 غذائیں | by drjeelani
#Omega3Rich
#HealthyFats
#Superfoods
#BrainBoost
#HeartHealthy
#FattyFish
#Walnuts
#Flaxseeds
#ChiaSeeds
#NutrientDense
#HealthyLiving
#BrainBoost
#HeartHealth
#FishOilSupplement
#dailysupplements
Here’s a short description of 10 foods rich in Omega-3 fatty acids:
1. **Salmon**: A fatty fish that's an excellent source of Omega-3, providing both EPA and DHA, beneficial for heart health and brain function.
2. **Mackerel**: Another oily fish, rich in Omega-3, which also contains high levels of vitamin D and selenium.
3. **Chia Seeds**: Plant-based source of Omega-3 ALA, offering fiber and protein along with essential fatty acids.
4. **Flaxseeds**: A great plant-based Omega-3 source (ALA) that can be consumed ground or as oil to support heart health.
5. **Walnuts**: A good source of Omega-3 ALA and healthy fats, often used to boost brain and heart health.
6. **Sardines**: Small fish rich in Omega-3, calcium, and vitamin D, providing an inexpensive and nutritious source of fatty acids.
7. **Anchovies**: These tiny fish pack a big Omega-3 punch, with added benefits like protein and iron.
8. **Hemp Seeds**: Contain a healthy amount of Omega-3 ALA, along with balanced Omega-6 fatty acids, making them great for vegetarians.
9. **Algal Oil**: Derived from algae, it's a plant-based Omega-3 source (EPA and DHA), suitable for vegetarians and vegans.
10. **Brussels Sprouts**: Surprisingly high in Omega-3 ALA for a vegetable, also rich in fiber, vitamins, and antioxidants.
These foods are excellent for boosting Omega-3 intake, contributing to overall health.
About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Techniques.
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Useful Links:
Omega 3 References
Omega-3-Rich Oils from Marine Side Streams and Their Potential Application in Food
www.ncbi.nlm.n...
Fish Consumption and Coronary Heart Disease: A Meta-Analysis
www.ncbi.nlm.n...
The Effects of Fish Oil on Cardiovascular Diseases: Systematical Evaluation and Recent Advance
www.ncbi.nlm.n...
Beneficial effects of omega-3 fatty acid supplementation in schizophrenia: possible mechanisms
www.ncbi.nlm.n...
Oral Omega-3 Supplementation Lowers Intraocular Pressure in Normotensive Adults
tvst.arvojourn...
The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis
www.ncbi.nlm.n...
Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases
www.ncbi.nlm.n...
Omega-3 Fatty Acid Dietary Supplements Consumed During Pregnancy and Lactation and Child Neurodevelopment: A Systematic Review
www.ncbi.nlm.n...
Effects of Omega-3 Fatty Acid in Nonalcoholic Fatty Liver Disease: A Meta-Analysis
www.ncbi.nlm.n...
Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements
www.ncbi.nlm.n...
Higher Omega-3 Index Is Associated with Better Asthma Control and Lower Medication Dose: A Cross-Sectional Study
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