What food has the most thiamin? How can I get thiamine naturally? How can I get more vitamin B in my diet? Which food has the highest amounts of B vitamins? How can I get vitamin b1? if you are wondering... In this video, we have listed fruits and vegetables by their vitamin B1 (Thiamine) content. Our video, which contains useful and interesting information, consists of four parts.
In the first part, we will see 10 fresh vegetables with the highest “vitamin B1” content. In the second part, we will see 10 fresh fruits with the highest “vitamin B1” content. In the third part, we will see 10 legumes with the highest “vitamin B1” content. And in the fourth part we will see 10 nuts (including dried fruit) with the highest “vitamin B1” content.
It is important to know the "nutritional content" and "nutritional value" of the foods we consume to eat healthy. 35 fresh fruits for these rankings; 21 dried fruits and nuts; 37 fresh vegetables; 10 legumes; that is, a total of 103 fruits and vegetables are rated for VITAMIN B1 CONTENT. All information on the nutritional values of fruits and vegetables on the list was prepared from a single source, based on the Standard Reference Database (ndb.nal.usda.g...) of the American Department of Agriculture (USDA) Agricultural Research Service. A consistent and accurate rating has been the primary goal. I hope it will be useful ...
Music: "Deadly Roulette" Kevin MacLeod (incompetech.com)
Attribution: commons.wikimedia.org ([Sharon Mollerus], [Thamizhpparithi Maari], [Dana Payne], [McKay Savage from London, UK], [Hedwig Storch], [David Adam Kess], [Jeffery Martin], [Emőke Dénes], [Bhaskaranaidu], [Aziz Akbiyik], [Michal Osmenda from Brussels, Belgium], [Dmitri Popov], [cyclonebill], [Kjokkenutstyr], [noa fisher Pikiwiki Israel], [Renée Johnson], [David Adam Kess], [Zica bong], [Kyle McDonald from Brooklyn, New York, USA], [Theo Crazzolara], [Valdavia], [AlixSaz], [Bananenfalter], [Mostafameraji], [Bodhi Peace], [Harsha K R from Bangalore, India], [Serge96 46], [PJeganathan], [Tiia Monto], [Thamizhpparithi Maari], [Keith Williamson from Bigastro, Spain], [Judgefloro], [User:AndonicO], [Eugene Zelenko], [Thamizhpparithi Maari], [Susan Slater], [Harsha K R from Bangalore, India], [Challiyan], [Carl Davies, CSIRO], [Judgefloro])
SUBSCRIBE TO MY CHANNEL FOR FREE ► / sürdürülebilir yaşam
Hello, I'm Özgür Esen. I hope our video was useful. Thanks for watching!
Негізгі бет 10 Fruits and Vegetables with the Highest Vitamin B1 (Thiamine) Content
Пікірлер: 7