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@brutalieri
Жыл бұрын
Great content as always! Single-leg squats are 🔥. I’ll add two great exercises: 1. Kettlebell shoulder press (holding the bottom of the KB in your palm) 2-4 sets of 10 2. Standing ab wheel roll-outs (with band assistance from a rack/pull-up bar if needed) 2 sets all out.
@colinb8332
Жыл бұрын
I like the shoulder press with the KB inverted. So the bottom is facing toward the ceiling. A lot harder since you have to stabilize it throughout the movement. But KBs in general are a game changer. Also, I love the ab rollout. Favorite ab exercise
@priscillapalacios6155
Жыл бұрын
I can't explain how it feels to find new and exciting movements. I am bouncing in my seat, visualising my next workout!! Can't wait to try all of these out!!
@wombatpuppy4436
Жыл бұрын
Definitely incorporating those mantis lunges with the jumps aswell! Unilateral also which is something I´m focusing right now
@asiabluedragon5321
Жыл бұрын
Top 10 Hardest Exercises: 1. Single-Leg Barbell Front Squat • Fantastic For Glutes • Great For Stability/Core Muscles • Good For Posterior Chain {4x4-8} each side 2. Alternative Incline DB Press • Good For General Fitness • Tone & Swole Shoulders • Fantastic For Strength (Especially For Athletes) {5x9} each side 3. Walrus/Walking Rower Planks • One-Of-The-Best Core Exercise • Good For Shoulder Stability • Good For Joint Integrity {4x1 Minute} 4. The Deadlift (Tight Back) • Best For Strength {8x12} {1-1.6 Minutes Rest} 5. Pennsylvania Press/P.A. Press • Targets The Hip • Improve The Core • Strengthen The Shoulders • Great For Upper Body {4-5x5-7} 6. Nordic Hamstring Curl • Fantastic For Hamstrings • Great For Glutes {5-6x4-7} 7. Ironklad Abs • Strengthen The Lower Back • Strengthen The Core • Good For Athletes {3x12-17} 8. Neutral-Grip Pull-Up w/ Plate • Fantastic For Lats • Great For Core {3x17-20} {Superset w/ V-Up / Pass The Plate} 9. Praying Mantis Lunges • Great For Leg Strength • Good For Stability/Core Muscles {3x8-10} each leg {Superset w/ Jump Lunges} {3x5} each leg 10. Zombie Squat • Easy On The Kness • Good For Core • Fantastic For Mobility • Strengthen The Back • Best For Dynamic Trunk Control {4-5x4-7}
@asiabluedragon5321
Жыл бұрын
Happy Training🤙
@asiabluedragon5321
Жыл бұрын
Peace Out ✌️
@Halbared
Жыл бұрын
Ta; it's always helpful when somebody does this.
@asiabluedragon5321
Жыл бұрын
@@Halbared👍
@tboland728
Жыл бұрын
Make sure you watch/ let the video play, esp if you read the list and plan to use the info.
@sdhokie
Жыл бұрын
Yeah Walrus! I thought up this movement myself a while back. So cool to see it here. A fun progression is to march out with knees held at 90. Forces you to really squeeze those abs to keep the knees pulled in.
@FIGGY65
Жыл бұрын
Strictly doing 1 armed (no dumbell in your non working hand) dumbell flat ( 30 degree angle) or incline presses will SCORCH your trunk and abdominal muscles - The exercise is no joke! Great episode here as always . Thank You Dane!!!!
@AvionPryearYT
Жыл бұрын
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@Kilcobert19
Жыл бұрын
It's a massive shame commercial gyms don't have a Nordic curl bench or anywhere suitable without taking up a barbell rack
@AvionPryearYT
Жыл бұрын
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@ScottChristensenabc
Жыл бұрын
I just walked in the garage because the door was open and didn’t pay attention that much until I saw you mail those Nordic curls. You are impressive.
@tempestcapital3006
Жыл бұрын
Sensational episode Dane. I’ve been in and out of gyms for 50 years and most of these exercises (if not all)blitz what is routinely taught by instructors. They would do well to get out of their echo chamber which stems from the Cert. Courses taught and subscribe. I specialise in deadlift and I can see how my PB is going to balloon now. Thank you.
@AvionPryearYT
Жыл бұрын
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@TundeEszlari
Жыл бұрын
Brilliant content.
@ralphwright9997
Жыл бұрын
When I pulled 705! Big time!
@FluksWorkouts
Жыл бұрын
Awesome video buddy!
@rthreat0895
Жыл бұрын
This was an exceptionally great, valuable video. I downloaded it, and I never download shit. Thank you.
@alegro4046
Жыл бұрын
Subscribed cuz of the dilla shirt 👌 The exercises are great too
@JordanMcGaughey
Жыл бұрын
Killer stuff. Thank you!
@pritamrudolph6425
Жыл бұрын
Coach, what's your thoughts on Zercher?
@emmitallen355
Жыл бұрын
Im a rower and on my team we do “wheelbarrow races” occasionally, where we hold a plank and the other guy holds our knees and we race 10m or so, then switch positions and go the other way.
@AvionPryearYT
Жыл бұрын
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@justbreathe8835
Жыл бұрын
Coach what happened to your right arm/shoulder?
@lr6149
Жыл бұрын
Single leg squat is fucking hard, front squat is fucking difficult, but single leg front squat!!!! There's no enough mean words to describe it.
@fazalchattha9192
Жыл бұрын
Sir vertical jump training vedio upload plz
@AvionPryearYT
Жыл бұрын
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@harshk54
Жыл бұрын
Why not barbell overhead lunges 😅
@reneevalencia8910
Жыл бұрын
Dilla shirt goes hard ⛹♂
@AjaychinuShah
Жыл бұрын
The Ab video 😂greater.
@dkaminski6216
Жыл бұрын
It's like Fatterman squad not zombie one 🤔
@AvionPryearYT
Жыл бұрын
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@dkaminski6216
Жыл бұрын
@@AvionPryearYT Definitely some of the Pennsylvania sorry Transylvania need brain workout 👌🏻💪🏻💪🏻💪🏻🤣
@satyam6223
Жыл бұрын
😍
@AngelOvDeath4014
Жыл бұрын
Kangan she swears he's like a. T-Rex
@blade78
Жыл бұрын
Nice try... but all those exercises are pointless... The key is in the warm-up.
@AvionPryearYT
Жыл бұрын
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@therocklau
Жыл бұрын
Right from the start, anyone who suggest split squat with barbell of any form, is a terrible coach, barbell take away your arms, humans use arm to balance, barbell loaded split squat requires a lot of balancing, which means you have to have well developed leg glute and core muscle to even try, for those who don't, it's not something light like wobbling and fall down, this is how you tear your meniscus or even ACL. Terrible terrible idea
@GarageStrength
Жыл бұрын
man you will hate our other videos lol
@AvionPryearYT
Жыл бұрын
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@mackdolo230
Жыл бұрын
this man has a Dilla shirt on. definitely gotta subscribe
@AvionPryearYT
Жыл бұрын
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@suppengluck5285
Жыл бұрын
Nah man that is so dumb, needlessly complicated and risky excercises
@KenanTurkiye
Жыл бұрын
0:32 if you want to make that exercise a bit more challanging, hold a mic while executing the movement, once you master that, try making sound effects for the advanced level gains.
@GarageStrength
Жыл бұрын
THIS IS THE WAY.
@BELLSOFSTEEL
Жыл бұрын
Nordic Hamstring Curls are the bane of my existence lol I feel like they're impossible!!!
@GarageStrength
Жыл бұрын
Absolutely! My hammies feel like they'll blow out of my legs!!
@adnanshoukat1793
Жыл бұрын
They are impossible. I just accept that I'm never gonna be able to do a Nordic and just enjoy whatever regression of it I'm doing on the day
@Thiefowastaken
Жыл бұрын
@@adnanshoukat1793 don’t give up. I started them about 10 months ago. Now I can do 2-4 in a row unassisted with hips mostly locked. Just use either knees over toes guy progression method or just lower urself to the point where you can lower anymore and push yourself back up for like 6-8 reps for 4 sets. You’ll get there brother
@adnanshoukat1793
Жыл бұрын
@@Thiefowastaken well I still do them. But I'm reaching 40. And Im a tad overweight still. If I get to a Nordic brilliant if not they still make my hamstrings stronger. The variation u said is how I do em by the way
@kerryprice1414
Жыл бұрын
@@adnanshoukat1793bro don't give up, make little progress by only going half way and then and extra inch when ready or use support to help you back to the start and then reduce the support slightly...don't give up my bro you got this!! Light weight baby!!
@bigbendstrength
Жыл бұрын
Great stuff! I would add Bruce Lee’s Dragon Flag to the mix!
@rodrigomerino5203
Жыл бұрын
Great video! For exercise #3 you can also use a skateboard or an office chair
@Peshur
Жыл бұрын
What do you recommend first....Zombie squat.....or zombie pause squat?
@AjaychinuShah
Жыл бұрын
Question not being, and that dumbbell rack is supposedly curved like a Pakistani crescent.😅😅😅
@rodgerbane3825
Жыл бұрын
That 5th exercise you showed should be a GREAT exercise for increasing striking power. Exercise 9 is a foundational training method in Dai Xinyi, a Chinese Martial art. I think they might do it at much higher reps that you demonstrated, like at least 100
@paulrodberg
Жыл бұрын
You convinced me. Thanks
@mauort6870
Жыл бұрын
youv'e got some mobility limitations on the right side.uneven pressing and pulling
@Snow4LifeNEver
Жыл бұрын
Still trying to figure why that Single Leg Squat isn't called a Bulgarian Split Squat
@abdullahbersa8144
Жыл бұрын
you have difference between your right side and left side .
@youqike9923
Жыл бұрын
thank you so much! Your strength inspiring all of us, Mia
@ComptonStillBlazing
Жыл бұрын
Pretty beast exercise selection
@pHuriousstylz9939
Жыл бұрын
That shirt is clutch! What you know about J. Dilla lol.
@HALODefenseSolutions
Жыл бұрын
great stuff
@gregorybuttari8651
5 ай бұрын
Zercher lunges nuff said
@denishgurung4574
Жыл бұрын
Look at your right arm when you are doing pull ups
@mehmetucar3685
Жыл бұрын
Great
@kas0016
Жыл бұрын
9 reps might as well go ten
@eddieweiss192
9 ай бұрын
Great ideas💪💡
@Hvacr123
Жыл бұрын
I dig it
@jpl3-g2b
Жыл бұрын
Everytime i pick a db with my feet like in exercise 7 i feel i will drop it on my balls
@AvionPryearYT
Жыл бұрын
Need Some Workout??
@rodrigosuarez1942
Жыл бұрын
Ukraine color plates.
@AvionPryearYT
Жыл бұрын
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@msmoorad123
Жыл бұрын
I'm in my late 40s but still quite fit. Being a Muslim, I fast during Ramadan & a few yrs ago I went back to the gym 2 days after Ramadan ended. I was doing deadlifts and had 3 plates on the bar - which is usually easy for me. As I stood up, I felt a popping, & tearing in my lower back on the right side. apparently i did not realise that i had gotten quite weak and was not as strong as i was a month ago. Since that day, about 5 yrs ago, I have been unable to deadlift more than 3 plates. The problem is lifting off the ground- I have NO power but if i start from about 30 cms off the ground, i can go heavier. Do I need a chiropractor or should i just do more lower back work or is this something I have to live with forever now? i used to go up to 4 plates on an Olympic bar- thats 180 kgs.
@silviorodrigues4461
Жыл бұрын
👏👏👏👏👏👏👏👏
@AvionPryearYT
Жыл бұрын
Need Some Workout??
@SuperhumanUnchained
Жыл бұрын
Great video thanks for the upload
@lMobiuscidl
Жыл бұрын
Proud to be doing most of these without being told to.
@chattingwithshap8010
Жыл бұрын
Pretty low in that deadlift. I’d bring those hips up slightly and focus on that tight hip hinge. Great exercises
@marks3440
Жыл бұрын
I just turned 50. My go to activity is rock climbing. It’s not a sport that gets talked a lot about on workout channels, but I love using your videos and exercises to supplement my climbing - power, core stability, mobility and joint health, etc. are all so relevant! Great content!
@lightningzing1548
Жыл бұрын
Great video I really appreciate it but I noticed something when you were doing the pull ups with the plate. Your right arm was in a different position than your left was when you were hanging, take a look at it.
@cej3940
Жыл бұрын
The fact that he can do a hamstring curl (I think is the name) fully while talking is fucking mindblowing to me
@olafzorn1353
Жыл бұрын
Thanks Dane as always! One question though and I am not trying to be an asshole here :) Any reason you pretty much never fully extend your arms on most pressing movements? Once again, no critique here, just interested?
@GarageStrength
Жыл бұрын
I have arthritis in my elbow from lyme disease and am incapable of extending my arm any further. It's forever bent lol
@olafzorn1353
Жыл бұрын
@@GarageStrength ouch, sorry for reminding you of it...and thanks for sharing!
@chanhmilner2670
Жыл бұрын
This video couldn’t have come at a better time. Its leg day, was about to do front squats. Got a rowing machine and a homemade nordic curl in the basement.
@paddy3622
Жыл бұрын
single let squat is awesome. is that the same as a bulgarian split squat? i luv that piece of equipment. i just use the bench at the gym. i need that in our gym.
@valito8997
Жыл бұрын
Thanks you champ ! Let’s Try something !
@raghavalegend985
Жыл бұрын
Exercise for badminton players
@LeoKelly-tk1ur
Жыл бұрын
Love your content, and your t shirts, great music taste man
@pretty_flaco
Жыл бұрын
such a long commercial 😮💨
@Theone.fitness
Жыл бұрын
Zombie Squats look cool.
@sydneymav
Жыл бұрын
nordics are impressive
@lovenishberiwal7622
Жыл бұрын
I will give it a shot coach and will share my expression with you!
@simmo1567
Жыл бұрын
Another awesome video!
@trevorvarney4900
Жыл бұрын
Thank you for advice with these exercises. I am a two month newbie, would you recommend any of them to me? If so how many sets and reps . Thank you in advance to anybody that can give a newbie any training advicr
@taylorlee2001
Жыл бұрын
All of them would be great to add into your exercise routine, like Dane says start slow with light weight until movements feel good. The Nordic curls are killer for almost anyone that’s never done them before. Go slow down then give yourself a little help back up with a little push up but really try and focus on contracting at the hamstring to pull your self up
@bobbybrooksbank7169
Жыл бұрын
👌
@brijesh-i8r
Жыл бұрын
Hello sir I am from India My problem is I am very skinny Body energy is very low
@AvionPryearYT
Жыл бұрын
Need Some Workout??
@andresposada7755
Жыл бұрын
Thanks Dane 🤙🏽🏐
@AvionPryearYT
Жыл бұрын
Need Some Workout??
@mikebrown9521
Жыл бұрын
Man I love deadlifts but they don’t like my lower back. I don’t have access to the hamstring machine
@uddim004
Жыл бұрын
Same
@jortsl
Жыл бұрын
Try romanian deadlifts, single leg with dumbells, or use a GHD or elastic bands attached to a rack and lying on your stomach the floor
@geoffpj1
Жыл бұрын
Great channel this Garage Strength. Wish I was younger 😊
@robweinberg9396
Жыл бұрын
real strength that is rarely considered by those with degrees
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