10 HEALTHY FOODS TO BOOST YOUR ENERGY
Oats: Rich in complex carbohydrates and fiber, oats provide a steady release of energy throughout the day.
Bananas: Packed with potassium and carbohydrates, bananas are a quick and easy source of energy.
Spinach: High in iron, spinach helps deliver oxygen to cells, enhancing energy production.
Nuts: Almonds, walnuts, and cashews are rich in protein, healthy fats, and fiber, providing sustained energy.
Greek Yogurt: Contains protein, probiotics, and B vitamins, which support energy metabolism.
Quinoa: A complete protein source with complex carbohydrates, quinoa provides long-lasting energy.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, offering a natural energy boost.
Sweet Potatoes: Packed with complex carbohydrates, fiber, and vitamins, sweet potatoes provide steady energy release.
Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein, chia seeds provide sustained energy and hydration.
Green Tea: Contains caffeine and antioxidants, green tea can enhance alertness and focus without the crash associated with coffee.
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