10 Healthy Habits that will change YOUR life! how to become the best version of yourself, get motivated & become that girl! How to change your life with habits to follow everyday! 🦋
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What video editor do I use: Final Cut Pro
What vlog camera do I use: canon Eos m50
How old am I: 23
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TIMESTAMPS
00:00 Intro
00:18 what are healthy habits
00:49 my why
01:09 journal
02:20 movement
02:46 gut health
03:51 feel good
04:35 cortisol
05:29 walking
06:39 phone usage
07:48 self care
08:42 reading
10:23 affirmations
11:26 sleep
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