if you buy unsweetened coconut flakes and put them in a mini blender (to make coconut flour) it's much cheaper then buying coconut flour already blended. It only takes a few seconds to blend. But, you save 💰🤑
@LowCarbLove
Жыл бұрын
Wow what a great tip! 😊
@berbabrinkley2206
Жыл бұрын
Great to know! Especially since I ordered a case of flakes from Amazon instead of one container! 😮
@MelissaThompson432
Жыл бұрын
@@berbabrinkley2206 😳 at least you know you can use it now....
@loripond1839
Жыл бұрын
Thank you for sharing that👍😁
@Leaveby8
Жыл бұрын
I just bought a bag of coconut flour to make a gf lemon/blueberry cake (it's delicious btw). Will try this next time. 😊
@machenmesserschmidt2421
Жыл бұрын
I love that you tell us which are CLEAN and which are DIRTY!! It always helps me!!
@LowCarbLove
Жыл бұрын
I'm so glad!
@charliesgrumma5388
6 ай бұрын
In reality "natural flavors gal" would find the challenge of distinguishing her rectal orifice from that of a Gopher burrow quite difficult. Less than 10% of the items recommended would be considered "clean". Nothing, I repeat NOTHING that has "natural flavors" as an ingredient is actually clean.
@jojo060612
Жыл бұрын
These grocery hauls are super helpful. I always feel so limited in my keto friendly options because I don't have time to look at every single label and yes I get bored with the same thing because its what I know that I can just grab. The knowledge of these other options helps tremendously and opens up more items to choose from! Thanks!!
@LowCarbLove
Жыл бұрын
Glad you like them! ❤
@mleon7339
Жыл бұрын
@@LowCarbLove yes very helpful! A video on your super clean sauce choice's would also be great!
@melaniedejonge5234
Жыл бұрын
Girl, you’re about to hit a million subs! Get all three coffees! You have worked SO hard!!!! You deserve to LIVE!!! 😁😁😁😁
@LowCarbLove
Жыл бұрын
Well don't mind if I do 😉
@Jennifr1966
3 ай бұрын
She deserves it. I refer to Myra as "that girl on KZitem that I'm just crazy about, that teaches low carb!"
@teyondamurphy6198
Жыл бұрын
Girl! This was one of the BEST keto items at a store I’ve seen in a minute!!!!! You went through everything I usually get and you spent a decent amount of time talking about them. Thank you for all of your help. I truly appreciate you 🥰🥰🥰🥰
@LowCarbLove
Жыл бұрын
You are so welcome! 🙂
@mleon7339
Жыл бұрын
@@LowCarbLove Hi Mayra! I really do appreciate your info on clean foods. I'm a baby boomer so eating clean is essential at this point. Maybe you could tell us more about the importance of why your eating clean now that you're young cause dirty ingredients don't disclose the detriment they do to the body until years later.😐😫 Great work Mayra!🥰👏🏼😁
@mariolorbes2936
Жыл бұрын
YOU ARE DEFINITELY GAINING WHITE.
@metaspherz
Жыл бұрын
When people first go on a diet, their immediate thought is what they have to avoid eating. Usually, that's snacks like chips, cookies, cakes, and frozen confections. What I love about the keto-friendly diet is that it includes many low-carb foods like unsweetened chocolate, coconut flour, almond flour, eggs, dairy, and certain fruits that can be combined to create a variety of low-carb to zero-carb delicious and delightful snacks! I have never been able to stay on a diet to lose weight for more than a month. Never! But the keto-friendly diet has been the easiest for me to adopt. It's because I don't feel like I'm giving up much at all. Still, I don't eat starchy potatoes. I miss them because they were the main food that I ate every day in one form or another. But, T2 diabetics must avoid them to stay healthy. So, cauliflower and rutabagas are now my favorite faux-mashed potatoes. Now, if only I could find something that would equal the french fry experience. I would be in culinary heaven!!! I'm 74, a T2 diabetic, and I started it almost 2 months to the day. I got my blood sugar to the lowest it's been in 5 years. I've lost 15 pounds (not a lot for some but I've been plus 230 pounds for over a decade!) and I don't exercise. I had to buy a belt to keep my size 38" Levi's from falling down! So what if I gave up French fries, thick-crust pizza (I make it now with low-carb flavored tortillas ), , bread, mashed potatoes, donuts, pie, jelly, and jam, and I make my own sugar-free ice cream. I don't cheat either. And I intermittent-fast. The verdict? Find what works for you and I promise that you can lose weight effortlessly!
@LowCarbLove
Жыл бұрын
Thank you for sharing your personal experience with the keto-friendly diet and providing great tips for incorporating low-carb foods. Much love ❤️
@lutishahill1393
Жыл бұрын
Great! can you share some of your favorite dessert recipes?
@aleciawimer8506
Жыл бұрын
Look on KZitem for a “keto fries” recipe!!!
@jessicakite8682
Жыл бұрын
I loved this! Walmart is the only grocery store I have to shop at in my small town. So this info is awesome!
@alinajoy87
Жыл бұрын
Same, nice to find something i can buy in small town Oklahoma!
@biancaona288
Жыл бұрын
Thank you so much for making this video in Walmart I can’t wait to make my next trip to the store and pick up some of your picks. We all appreciate it so much please keep making more of these amazing videos and recipes ❤😊
@suzannecarrier287
Жыл бұрын
Yes, please do a video on your favorite sauces and what meats you use them on. I can stick to low carb if someone just shows me what to cook! 😊
@LowCarbLove
Жыл бұрын
You got it! Stay tuned ❤❤
@cletiawilliams1436
8 ай бұрын
💯💯
@lindalarson1948
8 ай бұрын
I did a Walmart run last night, thanks to you and this video. I had no idea Nut Pods were keto! I am so grateful to you for doing the heavy lifting, and helping us find Keto choices that are conveniently located and reasonably priced.
@dana92109
Ай бұрын
I love that you're telling us what's clean what's dirty it's such a help I love your videos
@egarza0905
4 ай бұрын
Thank you so much for this! I'm starting keto and have been binge watching your videos for ideas. I suffer from serious bloating and pain in my stomach. So I definitely think I have a sensitive to something I'm eating. I also went to the doctor last week and got weighed. This is the biggest I've ever been 😭😭 I've already started cutting back on my carbs and already feel better in 5 days. I feel that you are relatable and I'm happy to have found you. Keep up the great work!
@Jezzzzz818
2 ай бұрын
one thing I can suggest is to do herbal detox's or on amazon i order Iodine plus sea moss from a brand called Triquetra its even a vegan capsule..those will help to clear up your gut...the bloating and pain in your stomach is normal..your body will try to get rid of all that gunk built up in your stomach and intestinal lining. hang on! you will get past it! some of the symptoms will be bloating, pains, nausea, vomiting and even fevers but thats NORMAL! i know this is a month after your comment but I hope you are doing good! if you fell off..remember! its never too late to start again! health is EVERYTHING! once you pass the ketosis state you will be on a ROLL!
@davescheer5038
Жыл бұрын
Costco and Wally World are my go to , I usually get the two loaf Keto bread from Costco, it’s my only real addiction, gotta make sandwiches, but I’m going to start baking ! I just got the deal of a lifetime I found a kitchen aide mixer at goodwill for $35 bucks it looks brand new ! Hello cookies 👍🏼😄
@jhaimo9564
Ай бұрын
VEGENAISE is also a great avocado soy free mayo in the refrigerator section. I like this one for flavor much more.
@donnajamieson742
Күн бұрын
They are now calling it plant based.
@franny5047
Жыл бұрын
This is one of my favorite videos that you've done. You should take us food shopping with you more often! :)
@LowCarbLove
Жыл бұрын
That's the plan! ❤️
@jackiedavis4298
Жыл бұрын
I LOVE WALMART!! So I'm enjoying this Immensely😘 Great information per usual.
@Nonna1964
Жыл бұрын
I love this! I would love to see a low carb pantry shopping list or a low carb shopping list in general. This was very helpful. I would like to start eating cleaner and low carb. ❤
@williamstickles6062
Жыл бұрын
I use primal kitchen for many items. I did find a mayo in my walmart that is clean and tasty. Sir Kensington Avocado Oil Mayo.
@laurettakhundmiri2144
5 ай бұрын
Thank you so much for sharing what you’ve learned and what works for you to help us out. I’ve been following you for a month and it’s not much but I’ve lost 7 pounds. That’s 7 more than I’ve been able to lose in years. Thank you ❤
@paulbuchholz9006
16 күн бұрын
Thanks for the help.I recently switched to a low carb, super clean food diet.I have lost weight and I feel awesome.Did not know walmart had all of these great brands.Thank you for the help
@LaShumbraBates
Жыл бұрын
For sauces, I bought Sweet Baby Ray's BBQ sugar free version called Baby Ray's, and it is so good & you can't taste a difference. I also got their Honey Mustard Dipping sauce. It's also very good. I even bought Great Value brand Ketchup that is 50% less sodium & sugar, which is 4g carbs w/2g total sugar which has 1g of added sugar. I plan on using that on turkey meatloaf. Hope it works out. 🤞🏾 I don't really buy the pops unless I want something to mix with some vodka, tequila, or gin, then I usually get the mini cans of Zero Sugar Sprite.
@jacquelineb8778
Жыл бұрын
I have so many staples from Walmart and Aldi 😊 I'm keto 7 years and my husband is low carb so I love the format of this video!
@LowCarbLove
Жыл бұрын
That is awesome! ❤️
@pamhocker6827
Жыл бұрын
I really enjoy the trips to stores for the clean and low carb foods. Since I have changed the way I eat, my health issues are improving. I love, love your recipes and I do share them with my daughters. I've been using your recipes on my father and brother. My father is on dialysis and has diabetes and a heart condition. My brother is a diabetic. I'm going to watch your video to Ralph's . I don't have Ralph's but Kroger. Thank you so much and have a blessed day!!
@danipie8702
Жыл бұрын
Could you do a video on healthier/ sugar wines and spritzers?
@LowCarbLove
Жыл бұрын
Great idea!!
@Johnroz38
Жыл бұрын
Walmart has stepped up there game when it comes to keto/low carb
@LowCarbLove
Жыл бұрын
They really have! Great to have these options at Walmart!
@reenougle
7 ай бұрын
I go to Walmart exclusively for my low carb bread. English muffins, tortillas, whole grain sliced bread, hamburger buns, pitas and more!
@karenbenavente1124
Жыл бұрын
Hey Mayra I really hate artificial flavors so I can't go for the maple, but I'd add a cinnamon stick to my strong black coffee ☕
@hhholmes714
Жыл бұрын
This was great, Mayra...Thanks. It's been really hard to get back mainly low carb😢but I keep looking towards the future!
@LowCarbLove
Жыл бұрын
You can do it!
@BOSSBamaBeachBabe
7 ай бұрын
You can do it. I love my low carb lifestyle. It really does make a difference!!
@mayra7448
5 ай бұрын
Great Job, Mayra! Love Primal Kitchen and thank you for sharing the clean options, which are my go tos! Keep up the good work!
@VHPINC
Жыл бұрын
I really enjoy your videos, and I like how much you don’t demonize foods that aren’t clean and therefore by extension the people who buy them. That’s so sweet. ❤️
@kiawatson2841
7 ай бұрын
Please give us a super clean overhaul on your condiments and seasonings you use😊
@carolray6765
Жыл бұрын
I love the Starbucks toasted coconut mocha coffee!!!!! Yum
@deborahmancuso8001
Жыл бұрын
Thank you for all the helpful information you help lots of people. Great info Mayra ❤
@jl6301
Жыл бұрын
Love the Walmart finds and yes please do a sauce video.
@LowCarbLove
Жыл бұрын
You got it - stay tuned ❤
@helencraw
Жыл бұрын
Looking forward to the sauce video Low carb doesnt mean bland
@maryannelliott113
Жыл бұрын
Rao marinara is clean and delicious!. Real ingredients and 6carb for 1/2 cup.
@sarahu5217
Жыл бұрын
Great video, thanks. You have a lot more options than we have here in Canada (at least where I live). Love your recipes. My husband is diabetic and I am battling with my weight and also have to eat G.F. and we really enjoy trying what you suggest. The tortillas were awesome by the way :)
@kathymorash5029
Жыл бұрын
It’s awful that we have such a poor selection in Canada. Ridiculous. Thank goodness for online!!!
@ashley8648
11 ай бұрын
Yes please. The clean sauce list is needed desperately 😃
@sharigiarraputo3914
Жыл бұрын
Definitely would love for you to make a video on your clean products
@lailasalamanca9807
Жыл бұрын
thank you, pls make more of this kind, that shows the replacement for the dirty and clean. and more walmart and costco shopping haul. thank you!
@veronicamaynes8157
Жыл бұрын
These grocery videos are so helpful. I would love to have a video on reading labels & ingredients, how to make these decisions & the best choices. Thank you for sharing your knowledge & encouragement!
@LowCarbLove
Жыл бұрын
Great idea.. stay tuned ❤❤
@theresesouthworth227
Жыл бұрын
I have been using the Walmart brand of baking chocolate. It is excellent--made in Germany. Best to buy European food they don't allow as many chemicals.
@strawberrycyanide609
Жыл бұрын
Hey Myra, I dunno if you've heard of this brand but I drink Zevia. It's a stevia sweetened soda and I'm obsessed with it. Where I live it's available at WalMart, Target, Meijer(if you have one) and Whole Foods. I know some people don't like Stevia but the Zevia tastes amazing to me. Especially considering I don't like coffee or tea, so I only drank water for two years lol
@joannvalentine402
Жыл бұрын
Great video! Loaded with lots of good information. Hope to see more shopping tips.
@LowCarbLove
Жыл бұрын
I love doing these grocery shopping videos, so stay tuned ❤
@kasicoleman1012
Жыл бұрын
I have Cinnamon Dolce. It's delish!
@LowCarbLove
Жыл бұрын
Love it!! ❤
@KetoCookbooksCorner
Жыл бұрын
*Fantastic grocery haul video. Thank you* 😊
@michaelatopalov1990
Жыл бұрын
Toasted coconut! Walmart now stocks my fav from Hawaii: Kauai coffee and the flavors are delicious! Thanks for sharing!
@LowCarbLove
Жыл бұрын
Great flavor ;)
@Dmx2pacWutang
Жыл бұрын
Thank you for these types of vids because I'm lost when it comes to trying to find healthy alternatives in the store💖💖
@kimasmr1
Жыл бұрын
The amount of information you give 😌mwah thank you
@kirstenrissling879
Жыл бұрын
This was fun and helpful! Thank you! Coke Zero Cherrrrryyyy is IT!!! 🥤🍒
@MrRKWRIGHT
Жыл бұрын
Absolutely 👍👍😊😊
@LowCarbLove
Жыл бұрын
Hehe I love it too ❤
@janwillard6708
4 ай бұрын
Help! I love Truvia and only had 2 packets in my morning coffee. But I couldn’t leave the house in the morning because of the explosive diarrhea. Is there any solution?
@pennygiller2377
6 ай бұрын
You could mix those creamers with fruit and make a frozen natural flavored ice cream.
@baconbap
Жыл бұрын
I've only bought two things from Primal. The mayonnaise and the ketchup. The mayonnaise was so nasty I just threw it away. Now, I'm afraid to try the ketchup. Thank you for all of your friendly, helpful information.
@samijanekasper8162
Жыл бұрын
I agree about primal mayo. Chosen foods has a few mayo options (classic or vegan...) I found chosen foods CLASSIC mayo to be the best!
@baconbap
Жыл бұрын
@@samijanekasper8162 Thank you for the tip.
@samijanekasper8162
Жыл бұрын
You're welcome 👍
@conniejoosten4627
Жыл бұрын
I agree about the mayo. I was lucky that I bought mine at Costco and they gave me a refund. I think it’s the rosemary extract in it that I didn’t like. Unfortunately Chosen brand also has rosemary extract 🤷♀️
@baconbap
Жыл бұрын
@@conniejoosten4627 I was able to get a refund and they said to not bother bringing it back. 😄
@pattysalegna-killeen821
Жыл бұрын
I am so happy I found your vlog. My A1C is high , so I am getting back on track. Thanks
@Sharon27ify
Жыл бұрын
Your skin is absolutely gorgeous! I know it's not keto related, but any chance you could do a video on the topical products you use?
@LowCarbLove
Жыл бұрын
Thank you! I talk a lot about my skin care on my IG channel and my personal IG. Maybe I would do a longer KZitem video about it in the future ❤
@erinwhite276
Жыл бұрын
Pro tip- EVOO is meant to be used COLD like as a salad dressing.
@helencraw
Жыл бұрын
I get a lot of my low carb / keto pantry items at Walmart I get a lot of proteins, vegetables and coffee tea, my favorite place to get dried chiles and hot sauces, pickles and olives along with so many things you nentioned Almond butter Crazy richards peanut butter is clean Hubby and i have been eating this way 3 1/2 years now Lots of health benefits And our food is so yummy Im with you My vice- coke zero and sprite zero Trying to just enjoy them as a treat
@natalieford6012
Жыл бұрын
Thanks for this video, really helped me, with what brands of things to buy. Seasoning, mayo, I had started using olive oil mayo. But the sauces & more was a big help to me.
@alinajoy87
Жыл бұрын
thank you for posting a video that i can actually use! Clean eating is very important to me and finding products that won't spike my glucose is a daily battle. I'm going to check out those Porq bread crumbs!
@vh4478
8 ай бұрын
Cinnamon Dolce is divine!!
@jovankaschnipke67
Жыл бұрын
Love these videos!!! Very helpful!!!!
@LowCarbLove
Жыл бұрын
Glad you like them!
@angelasalas5038
Жыл бұрын
This was extremely helpful! And eye opening. Thank you for sharing!
@karenquick8737
Жыл бұрын
I love this video so much. Thanks for taking the ty ime to make it. My favorite pop is Diet Coke, but it's rarely. Good info.!!
@IamYolandaWilliams
Жыл бұрын
Yesss a haul please!! Also a prepping haul for your food for the week
@lisaharper1892
4 ай бұрын
Thank you so much. I shop at Walmart all the time. And never even knew they had all these wonderful things. God bless you
@sandybrandon5813
Жыл бұрын
SB also have Toasted Graham K cups! My favorite 🤩
@LowCarbLove
Жыл бұрын
So good! 🤩
@createdbygod2214
Жыл бұрын
This is so helpful thank you Myara
@JazzyJude
Жыл бұрын
THANK YOU for this video!!!
@LowCarbLove
Жыл бұрын
You are so welcome! ❤
@limitlessbyvlenoir5339
Жыл бұрын
Coke Zero is my go to also! That is definitely it. I also tried some of the Primal Kitchen sauces and they are fabulous!
@angelinabud
Жыл бұрын
Im Defintley an ingredient reader so it's more important to me than calories. Thank you for sporesding awareness about ingredients
@ashleyrose3147
Жыл бұрын
I would love if you made a video specifically about clean and not clean ingredients and why they'd kick you out of ketosis or how clean foods make you feel better ect! 🥰
@LowCarbLove
Жыл бұрын
Great suggestion!
@larrywelch931
7 ай бұрын
The pea on maple is out of this world. My husband and I love it. He also likes the Toasted coconut. Just found your channel and I am loving all your suggestions. I am trying to lose weight. 😊
@starple1318
Жыл бұрын
For the part about bread, walmarts brand wheat bread & honey wheat are both lower carb options & cheap, may or may not be clean.
@user-hk8gp7ui6s
28 күн бұрын
Yes, Maple Pecan.
@MrRKWRIGHT
Жыл бұрын
Good afternoon Mayra. What a haul. Everyhing looks absolutely delicious. I do believe my favorite items are that KETO friendly Duncan Hines chocolate chip cookie mix - and of course the genuine panco breading - the perfect thing for adding to fried chicken and without a doubt all those delicious healthy fruit juices and refreshing sodas. 👍👍😊😊
@LowCarbLove
Жыл бұрын
Yes- all great choices! 😊
@MrRKWRIGHT
Жыл бұрын
@@LowCarbLove Absolutely Myra!! Without a doubt. 😉😉
@chrystallee5528
Жыл бұрын
Try Voss flavored sparkling waters for a carbonated drink. They are delicious with zero carbohydrates and sugars.
@ronm6585
Жыл бұрын
Thanks for sharing Mayra. 👍🏻
@carriejorgenson5361
Жыл бұрын
All of the Starbucks flavored K-Cups are absolutely epically scrumptious! A couple of times I have made one in my office and people have walked by and said it smells like homemade french toast!
@shirleysunshine3319
5 ай бұрын
I use HEINZ beef and turkey gravy that comes in the jar already made! 1/4 cup is only 3 carbs and it really makes your beef patties and chicken burgers taste so much better.
@Jennifr1966
3 ай бұрын
Walmart accidentally delivered Nut Pods to me and said I could keep it. I don't know if they realize, but they should do this on purpose! I'm a Nut Pods customer now! They're crazy amazing!
@LovesGod777
Жыл бұрын
Ty for all the info. I'm most excited about the pork panco option. Oh and the Ultima. My husband and I tried the steak the way you did it with the Blinfolded chef and it came out amazing. Now we rather have that the grill.
@LowCarbLove
Жыл бұрын
Yay!! How did the steak turn out? We’re you blindfolded too? 😂
@LovesGod777
Жыл бұрын
No blindfolds! Lol Steak was way juicier then the grill, hands down. The butter and garlic basting at the end really made a difference too. You can save a lil piece and reheat the next morning with a fried egg and a slice of avocado and be in BLISS.
@BodyWorks123
Жыл бұрын
Great video! Incredibly useful tips and positive tone are truly motivating. Thank you so much for offering your insights! 😀
@LowCarbLove
Жыл бұрын
Glad it was helpful!
@3in1G
4 ай бұрын
Love this video, it's so helpful. Thank you!
@shellyloyd4084
Жыл бұрын
Maple pecan for me ❤
@AlanKvasnovsky
8 ай бұрын
I will not forget your kindness.
@colleenkeenan6499
Жыл бұрын
I wish Walmart would carry Ziviia, Soda, its so expensive at the grocery stores!
@catherinekhalili4412
Жыл бұрын
Thanks! You showed me some new items!
@LowCarbLove
Жыл бұрын
You’re welcome 😊
@JasminaaaSingh
Жыл бұрын
I love the Maple Pecan coffee
@denisebennett5281
Жыл бұрын
Thanks again for great information as always . Could you do a supermarket on cereal breakfast as this is the most i struggle with low carb also something i can also get in England 🇬🇧 🌸
@LowCarbLove
Жыл бұрын
Cereal breakfast... I'll add that to the list! ❤️
@AngryBean8462
Жыл бұрын
I came upon your channel last night after a renewed effort to do Keto. I tried carnivore for a month and just found it too restrictive for this foodie. I really appreciate your candor and understanding not everyone has the finances to grass-fed/grass-finished, organic, politically correct products. I really just try to eat better than the freshman diet I was formerly eating. I get the feeling you can relate if not, empathize. Just wanted to thank you for your efforts. 😊
@rebeccakidder1397
Жыл бұрын
I use G Hughes everything. Love his products.
@brandonperlow9091
Жыл бұрын
That Ultima looks great! I havent seen that at Ralphs or other Supermarkets. Going to do a Walmart run soon for things.
@LowCarbLove
Жыл бұрын
Ultimal is the best!! Highly recommend 😊
@susanberry3676
Жыл бұрын
Thank you for sharing all this 😊
@LowCarbLove
Жыл бұрын
You are so welcome!
@tiffanysteen1845
3 ай бұрын
I love using nut pods or sugar free almond milk in my coffee
@_RobertOnline_
Жыл бұрын
Oh I wish the Walmart here (🇵🇷) had keto hot dog buns. Although they do have keto sliced bread and pita.
@GardeningWarrior
Жыл бұрын
I dont do Starbucks but I do use the white chocolate and the raspberry syrups
@thereserivera7691
4 ай бұрын
Primal ketchup(not spicy), is my go to. Clean, cannot do sucralose, aspartame, artificial sweetness. Liquid stevita is my go to. I will have to check out their dressings & sauces. Also cannot have caffeine(kidney stones) at all, so no coffee, only drink plant based teas. I love spinach & put in everything & cannot have at all because of oxalates, a huge no-no, with my type kidney stones😢. Love your channel❤
@papoosetuck1068
Жыл бұрын
Ultima lemonade is amazing!
@LowCarbLove
Жыл бұрын
I love it!!
@cozy_king
Жыл бұрын
Please PLEASE do a Super clean haul,I’m a diabetic
@lindaloriharvey
Жыл бұрын
Thank you so much! I would love more videos of clean keto products and what you would actually buy! 😊💛🌹
@LowCarbLove
Жыл бұрын
You got it! ❤️
@alecia175
Жыл бұрын
I like G Hughes dressings but never gave the sauces a trying. Maybe I will. I swapped the family's heinz ketchup for the no sugar added and sweet baby rays has a no sugar version. It's been 6 months, I haven't told them and no ones noticed yet. Little by little my family thinks I'm the only one doing keto, but I'm lowering thier sugar intake too.
@KathysScraps
Жыл бұрын
Hi! I have been Low Carb since 2021, and I don't do soy, & now that you said that it causes inflammation, that just confirms it for me. I use Brianna's Avacado oil Dressing for my salad, but I have so far only found 3 that don't have soy in them & I enjoy: Herb Vinaigrette, Creamy Ranch & Classic Balsamic.
@LowCarbLove
Жыл бұрын
Thanks for the info! Glad you found something that works for you ❤️
@a.humphries8678
Жыл бұрын
Is the ranch one good?
@KathysScraps
Жыл бұрын
I enjoy the Brianna's Avocado oil dairy-free Garden Ranch Dressing for salad dressing, but mostly for a dip with raw veggies, on top of fish, etc..
@kprairiesun
Жыл бұрын
Might try sugar free kombucha. Love this video. Very helpful
@autumn8034
7 ай бұрын
I wish my Walmart look this clean as that one and so organized
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