Side Pam Knife & Welcome everyone - 2 new killers 🤪🤪 and if you're struggling... just enjoy the view haha I hope you can feel the burrrrrrrrn, let's make our abs pop!! xx
@gazza477
3 жыл бұрын
Simply stunning😊great workout! All your workouts videos should be Similar to this, it’s just easier working out without shoes and socks!
@ceren.kirbas
3 жыл бұрын
it was a killer one!!but towards the end you kinda get used to it
@lucypagano2454
3 жыл бұрын
Omg Pamela you are killing my abs once again 😂😂 also..you're probably never going to see this, but it would be amazing if in your Workouts for the future you would include some songs by Wafia. She's super underrated and I think they are perfect for your Workouts ✨🔥 (songs like "Hurricane" "I'm Good" "Flowers& Superpowers" " Pick me" " Good Things" "Butterflies" etc) I think you should give it a listen♥️
@ΝιναΑθανασιαδου-υ7γ
3 жыл бұрын
I am sooooooo excited to do this workout!!! I am sure I am gonna love it!!! Also I loved the outfit, the songs and the view as well!!! You are my inspiration Pam and I love you sooooooo much!!! Thank you for everything you do for us!!! 😍💕
@SD-lq2fm
3 жыл бұрын
Thank you so much❤️❤️❤️
@quallyvaly
3 жыл бұрын
Pam´s workouts have shown me that "planks" are rest hahahahah
@marionilachuprov5597
3 жыл бұрын
Thats the most relatable thing ive heard all day!
@Hannah-op4mk
3 жыл бұрын
I know haha
@jerra230
3 жыл бұрын
Hahahaha
@xNinaa2016
3 жыл бұрын
@@marionilachuprov5597 same hahah
@yezzihh4444
3 жыл бұрын
Hahah right!!!
@n.r.55
3 жыл бұрын
Pam: Looks like a mermaid.. Me: Looks like a dying fish.. ... during the workout
@marielin9318
3 жыл бұрын
😂😂😂😂
@manjurimandal2485
3 жыл бұрын
Ohh godd samee
@cecasp
3 жыл бұрын
This 🐠 is dead
@moonvanderwaal8018
3 жыл бұрын
While I was doing this I literally thought: omg, I look like a fish flopping around on dry land
@lucille.savala
3 жыл бұрын
you speak the truth
@sraddhabagchi1617
3 жыл бұрын
Who else is watching to prepare themselves to do it later😁 Thanks for so many likes😁❤️
@Donatherose
3 жыл бұрын
🙋🏼♀️
@lolkabroku2450
3 жыл бұрын
Me me me 🙋♀️💪 Btw i'm just feeling how my belly will burn 😂
@rrrrrsinclaire3600
3 жыл бұрын
me hahaha
@sunshinesart8767
3 жыл бұрын
Me 🥲
@rinazmi9178
3 жыл бұрын
Me✋🏻
@lenaschiettecatte3592
3 жыл бұрын
I swear I'm developing an addiction to the words "Well done"
@ellie1722
3 жыл бұрын
Same!! Until you realize you were going to do one more of her workouts after, then you just dye a little bit inside. 🥲
@doahamami3051
3 жыл бұрын
Me toooo 😅😂
@kg7111
3 жыл бұрын
pam is pavlov-ing you
@kartoikromoa2550
3 жыл бұрын
Ikr it feels so rewarding
@salwa3221
3 жыл бұрын
Did you go to the gym?
@emogoesboom
3 жыл бұрын
I feel like my abs have been *ab-used* lmao
@marysiajeleniewska9909
3 жыл бұрын
same lol😭💀
@anetanadenickova9351
3 жыл бұрын
Hahahaha i can't
@meghanogilvie6102
3 жыл бұрын
Ahahahah im laughing so hard
@ashleybangbang6807
3 жыл бұрын
This is so good 💀🤣🤣
@leas7556
3 жыл бұрын
Good one :-)
@athmajar6041
3 жыл бұрын
I can't tell the difference between my sweat and my tears now
@rajeshrajasekharan3994
3 жыл бұрын
😂now that was funny
@pelissedulcet5705
3 жыл бұрын
😅I love this comment
@JayneNicoletti
3 жыл бұрын
lol
@marysiajeleniewska9909
3 жыл бұрын
i rlly wanted to cry
@rahulkushwaha5356
3 жыл бұрын
😂😂lol
@bellatrixlestrange7530
3 жыл бұрын
Pam seriously, I started working out with you a year ago and my main motivation was a toxic boyfriend that wanted me to lose weight. A year later, I broke up because I feel like a *bad b*tch* that is healthyyyy and does not need any validation of any man. Bonus, I lost 25 lbs, I quit smoking and for the first time in my life, I eat healthy. Keep doing what you do, you change people's lifes 🥰
@PamelaRf1
3 жыл бұрын
WOW 🤧❤️ what a wonderful story haha - I feel very honored to have been by your side throughout that year. Keep killing it, you've come so far!!
@bellatrixlestrange7530
3 жыл бұрын
@@PamelaRf1 💞💞💞
@BSLS123
3 жыл бұрын
Well done girl!!!!!!
@Ngozi838
3 жыл бұрын
Damn gurl keep going ❤
@nele.357
3 жыл бұрын
you’re so so strong, keep going girl!! 💞
@laylapagan2968
3 жыл бұрын
Who’s looking at the workout to see if they will cry 🙋♀️
@priyankajoshi2578
3 жыл бұрын
Me🙋
@andreav318
3 жыл бұрын
Always
@Michelle-qq3vf
3 жыл бұрын
Mee😅 it looks like a lot of tears🥲😂
@monikas.8500
3 жыл бұрын
I will cry
@zoediederich3758
3 жыл бұрын
Then don’t do it
@terezareichwalderova5860
3 жыл бұрын
At first i was like: ,,mmmmm working with Pam" as a joke. But bro, i dont think its a joke anymore.....
@susannedreischenkemper9805
3 жыл бұрын
See your tiktok addiction😂
@yanachepurko
3 жыл бұрын
i can’t read it with out intonation
@miaeeditz565
3 жыл бұрын
I literally took a month break for summer and I miss her so here I am ahaha
@insightvibesob6564
3 жыл бұрын
🤣🤣🤣🤣🤣
@miarozvadska3962
3 жыл бұрын
Can we just stop for a moment, to realize how strong are we all here? Like, pandemic, home, school work, friends... and exercise to it? Guys, we should be heroes for ourselfs, and be thannkfull that we can feel our sorow abbs everyday!!! :D Update: XD so much likes!!!!!
@sarahdgt530
3 жыл бұрын
oh wow this made my day ty 🥺 Let's keep getting stronger all together ✨
@miarozvadska3962
3 жыл бұрын
The suportive group in comments is amazing
@sliverofsilver7123
3 жыл бұрын
@@miarozvadska3962 i was going to say the same thing. The comments are just as valuable as these videos.
@nisacelik4481
3 жыл бұрын
@@sarahdgt530 Love u for this
@sri-jh2xl
3 жыл бұрын
yeaaaa!!
@gaborpakozdi
3 жыл бұрын
„motivation isn‘t a loyal partner, but discipline is!“ - Pamela Reif ❤️
@albinaquliyevavlog9559
3 жыл бұрын
PAMELA REİF COOL WORKOUT🌈🌷
@PamelaRf1
3 жыл бұрын
yay you paid attention in the Q&A! 😬
@SD-lq2fm
3 жыл бұрын
@@PamelaRf1thank you for the quote too. It's a good reminder for everyday❤️
@xa-xii4865
3 жыл бұрын
@@PamelaRf1 whats 'werbung'??? y u put the word everywhere?
@SeduXionPure
3 жыл бұрын
@@xa-xii4865 it's english for 'ad', 'advertisement'
@miss.muffincat
3 жыл бұрын
Beach: calm Pam: looking like an effortless fairy Me: dying of frustration and asking myself, why do i have a weak core!?🤦🏻♀️ 😭🤣
@tiramyshu
3 жыл бұрын
SAMEE TT
@tobiasmcmillan3916
3 жыл бұрын
XD that's how i was a year ago on different ab workouts of hers. I FEEL UR PAIN
@myaw7290
3 жыл бұрын
me: sees hold + welcome “oh that doesn’t look too bad” also me doing it: * does hold + dying *
@slavka1792
3 жыл бұрын
That satisfaction when you _really_ didn't feel like working out today, but then you hear that beep after the last exercise ♥
@aastharaj6895
3 жыл бұрын
I so feel this ! I was really not feeling it today but then pushed myself to remain disciplined
@mayojuno
3 жыл бұрын
this comment always motivates me to do my workouts even when i don't really want to. thank you!!
@slavka1792
3 жыл бұрын
@@mayojuno OH! I'm so happy to hear that! Keep up the good work 😊
@OverRule2
3 жыл бұрын
@@mayojuno you just got to eat or sleep better. I find when I eat or sleep bad I feel bad
@HIITtheGROUND
2 жыл бұрын
oh yes! its only important to start
@imanx.2610
3 жыл бұрын
I’m a simple girl I see starfish crunch and I cry
@chenlingweng
3 жыл бұрын
I thought I was the only one
@Tei_022
3 жыл бұрын
Bro same that is like me least favorite workout 😂😭
@nagitokomaeda157
3 жыл бұрын
Your profile of Monokuma is so cute, n same starfish is no
@imanx.2610
3 жыл бұрын
@@nagitokomaeda157 aw thank u, so is urs I love Nagito 😍
@nagitokomaeda157
3 жыл бұрын
@@imanx.2610 ayyy :)
@bhavyapappala2958
3 жыл бұрын
I started loving workout more than study...... 😂😂😂😂 Coz of pam this hpnd. ❤❤❤
@niwa-chan6345
3 жыл бұрын
Lol same
@divya6911
3 жыл бұрын
Right?
@rrrrrsinclaire3600
3 жыл бұрын
yesssss ︶︿︶
@ΝιναΑθανασιαδου-υ7γ
3 жыл бұрын
Yes I love working out more than studying!!! I working out is my life!!! 💕🏋️♀️💪
@lw1717
3 жыл бұрын
Me too! I started procrastinating studying with working out now
@adwika_7
3 жыл бұрын
Can we just appreciate her for providing us workout vdos for free? They are free + effective! What else can we ask for?
@همسالحياه-ح4د
3 жыл бұрын
Programme too is available every week
@Ngozi838
3 жыл бұрын
@Simra Jamal lmao
@adwika_7
3 жыл бұрын
@Simra Jamal hahaha lol
@bananamilk6289
2 жыл бұрын
Armys are everywhere 💜
@oliviaaa2324
3 жыл бұрын
am I the only one who cant do the side exercises properly because my butt hurts while on my side:/
@michellesteinert6582
3 жыл бұрын
Same! I'm really sad and mad! :(
@freakbrowni
3 жыл бұрын
same :( i feel like my bones get bruised by the floor although i use a pretty thick matt..
@shyybee5035
3 жыл бұрын
Try doing it in a pillow, worked for me
@manuela-g5k
3 жыл бұрын
omg yes! but the solution is put all ur body on the bigger muscle (or more fat part) of ur butt cheecks! it works to me
@LaguBudakKuching
3 жыл бұрын
my hip bones hurt through the mat haha but for me its not too bad so I just keep going
@marycavallo9064
3 жыл бұрын
COME ON GIRLSSSS YOU DID IT FOR TOday AND I AM SOOOOO PROUD OF Y’ALL ILYSM
@megand7623
3 жыл бұрын
love u too bestie
@beenmine
3 жыл бұрын
Thank uuuu love u tooo siss
@LaguBudakKuching
3 жыл бұрын
LOVE YOU TOO
@zarimosavi7392
3 жыл бұрын
Samee
@leaslavova5346
2 жыл бұрын
Hun, I love you, I'm also proud of YOU
@SnoopyIljatje
3 жыл бұрын
I absolutely loved this one!! Especially because it is not so hard on the neck :) I felt my abs way more during this workout than I normally do, thank youuuu x
@HIITtheGROUND
2 жыл бұрын
oh yes, its so easy to get abs on neck instead of belly haha
@cindycampos4815
3 жыл бұрын
10 min ab line a workout structure: • ~ (each 30 sec)~ • 1. sitting 1-leg crunch 2. side pam knife (right) 3. hold + welcome (right) 4. little crunches (right) 5. side pam knife ( left) 6. hold + welcome (left) 7. little crunches (left) 8. spider plank 9. plank + arm rotation (left) 10. plank + arm rotation ( right) 11. cross plank 12. welcome once again 13. side pam knife ( right) 14. lower leg crunch (right) 15. welcome once again 16. side pam knife (left) 17. lower leg crunch (left) 18. star fish crunch 19. ab hold 20. plank + suck it in ♡ well done! ♡ always be super proud of urself because you were able to complete the workout. Yes, maybe you took breaks but that is totally fine! As long as you keep going through perseverance you will get stronger along the way because the more you train the stronger you will get! thank you pamela for ur amazing workout!
@dxbxra
3 жыл бұрын
@user-jr6oy2up1n
3 жыл бұрын
thank u🤍
@roxybellejulom8582
3 жыл бұрын
Thank you 💕
@teresabriefeneder4810
3 жыл бұрын
@@savannasabio3362 they can but you have to keep in mind that not only working out helps with loosing belly fat or will flatten your tummy, nutrition is super important too! You got this! Lots of love from Austria
@okok5283
3 жыл бұрын
Thank you
@emafreiburgova5363
3 жыл бұрын
You always know it is going to be a killer when she is wearing only shorts and not leggins
@emogoesboom
3 жыл бұрын
oh lol I never noticed
@acer4pidacer4pid15
3 жыл бұрын
POV: Your scrolling through the comments to distract yourself from actually doing the workout
@fatimahenriquez9500
3 жыл бұрын
Ups haha
@PV-re8kd
3 жыл бұрын
Nup I've finished doing it& here for a quick entertainment before stretching lol
@insightvibesob6564
3 жыл бұрын
@@PV-re8kd me too !
@user-rr8ri3ri2t
3 жыл бұрын
Damn it haha
@elsaamanda5999
3 жыл бұрын
whoever said the starfish crunch feels like a break is a liar💀
@tensai2880
3 жыл бұрын
“I want to look like her. I want to have a body like hers” *eating chips in bed* Well she didn’t get that body by eating chips in bed. It’s hard work and discipline. You can do it!!
@ngocxthao
3 жыл бұрын
Thought it would be a relaxed workout bc pam has no shoes on Me: dying and still naive + I was glad when it turns to the “starfish crunch” exercise?!?! SOMETHING IS WRONG ABOUT THE WORKOUT
@camillagrassia3844
3 жыл бұрын
EXACTLY
@rahulkushwaha5356
3 жыл бұрын
This was the too hard for me😔🤕
@r0ttignflesh670
3 жыл бұрын
PLS SAME LMAO WHAT THE FUCK
@marianaazevedo4749
3 жыл бұрын
yessss the starfish crunch was a rest ahahahaah
@ellent.8517
3 жыл бұрын
This workout makes the starfish crunch in the end look like a break.
@eliskahudeckova6584
3 жыл бұрын
Exactly, that's the first time I don't struggle with starfish cause I struggle with all of the previous exercises. 😂😂🙏
@emogoesboom
3 жыл бұрын
@@eliskahudeckova6584 oh wow means that you've gotten stronger. Keep going!!
@h.heyner6838
3 жыл бұрын
starfish crunch is the hardest exercise for me haha
@anonym4282
3 жыл бұрын
Who else watching the whole video just to prepare themselves mentally and physically?😂
@yilisha6530
3 жыл бұрын
me
@momogirl5952
3 жыл бұрын
haha I do that everytime!
@izanela
3 жыл бұрын
ATTENTION✋ Guys stop scrolling comments and let's do this workout! You got this!! I know that you hate me now, but then you will thankfull for yourself! 😘Let's go!
@nikolopoulou6350
3 жыл бұрын
U got me in 4k💀
@kresnanoob1621
3 жыл бұрын
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618796936
@lenafeller345
3 жыл бұрын
Too late I already showered
@Suffi-vs8hh
3 жыл бұрын
ok you got me 😂 time to start 😭💪
@katharinagstaltner5417
3 жыл бұрын
Haha, you got me. But now: Let's gooo!
@jayatihalder4880
3 жыл бұрын
On a maximum intensity scale of 10 ,this workout is somewhere around 15. I didnt know after doing Pamela workout for 10 months now, anything could be this difficult
@anabelrizkallah7663
3 жыл бұрын
this describes me in EXACT WORDS!!
@leaslavova5346
2 жыл бұрын
Soo.. this workout is like ~ "medium level" She has harder ones..
@HIITtheGROUND
2 жыл бұрын
haha true. Every tried HIIT?
@ChillYourMind
3 жыл бұрын
I'll do every workout ever made, just bring me there 😍🥲
@maylinmayoga7292
3 жыл бұрын
oh yes ♡♡
@chetnachaturvedi888
3 жыл бұрын
I'm just gonna sleep there 😂
@lifewithriri2626
3 жыл бұрын
@@chetnachaturvedi888 Lol😂😂😂
@leaslavova5346
2 жыл бұрын
@@chetnachaturvedi888 haha lmao
@theinfinitesmile7660
3 жыл бұрын
Not even 1 minute and it’s already burning!🤯 Guess no one would see ur comment if ur not the early squad.😔 The music and her bg is what makes the workout more interesting. Side Pam? Absolute killer!
@lw1717
3 жыл бұрын
You are in the early squad haha
@theinfinitesmile7660
3 жыл бұрын
@@lw1717 🙃
@nataliefoo1137
3 жыл бұрын
To be honest, I’ve been doing Pam’s workout since 2020 October. I’m switching them between the 10mins sixpacks, 6min brutal abs, 10mins abs line and 10mins killer sixpacks. I mostly do an abs workout and then one hiit, but sometimes I skip the hiit and do only the abs when my schedules are packed. I have 11ab lines now and they are visible and obvious. They don’t leave when I stop doing the workout for a few days. I’m absolutely in love with my body now. Lose 6kgs and 6%body fat. Thank you Pam 😘
@rivkyg2940
2 жыл бұрын
B G G
@Slowmotionthworp
2 жыл бұрын
almost gave birth doing this,and im not even pregnant. Thank you again for a very fun and intense workout!
@aileen7018
3 жыл бұрын
Let's just take time to appreciate Pam for filming workouts even on vacation. Have you noticed how much videos have beautiful sea view? Thank you, Pam!
@umamahameed372
3 жыл бұрын
Do you know which place is this?
@aileen7018
3 жыл бұрын
@@umamahameed372 idk for certain, but somewhere in Italy
@beal.2702
3 жыл бұрын
just popping in here that me and my family ABSOLUTELY loves ur workouts! we do one of ur vids every other day and we feel so accomplished right after we finish:) the results are showing clearly as well. stay blessed and have a good day and to anybody who's seeing this
@PamelaRf1
3 жыл бұрын
thank you so much!! ❤️ happy you like them
@vlr7295
3 жыл бұрын
I guess we’re all in love with Pam here
@rahulkushwaha5356
3 жыл бұрын
Yes😍😍 But how did you predict?🔥😯
@همسالحياه-ح4د
3 жыл бұрын
Li ke always
@LaguBudakKuching
3 жыл бұрын
yes!
@A88-p5e
3 жыл бұрын
me at 3:43: well thank god that part is over pam at 5:48: surprise biiiiish
@m3rcuryx
3 жыл бұрын
i do not welcome the welcome everyone 🥲
@laurarochx
3 жыл бұрын
This ab workout also made me realise that I apparently have no balance whatsoever
@jerrypinto1030
3 жыл бұрын
14 dislikes are from the haters who want breaks in betweens
@leilamorales2997
3 жыл бұрын
me: excited for leg day pam: **posts an ab workout** me: and I guess it's ab day now
@gabirumarcal
3 жыл бұрын
Watching the excersise: "That looks easy!" Actually doing: "Am I passing out?"
@sina9476
3 жыл бұрын
week 31 who is with me??
@flaviebearchat5313
3 жыл бұрын
Me let's go !
@kathi7948
3 жыл бұрын
that was a weird workout because the starfish crunch wasn’t even that bad 🙉
@katasoros1814
3 жыл бұрын
wouldn’t be a pam ab workout without an ab hold and plank at the end 🥰
@manuela04
3 жыл бұрын
Yess🥰😍
@kashvi6143
3 жыл бұрын
The “welcome again “ came and my abs were like when’s the bloody goodbye
@jessica4463
3 жыл бұрын
Those hurt my lower back when I am on my side!!
@trishamaebelmonte8559
3 жыл бұрын
hi i'm a beginner and i just want to ask if obliques can make you look like a box? i have an hourglass shape and been doing pam's workout for 14 wks, i just notice that i lost my hourglass shape and i look like a door now :( is it true or am i just overthinking things?
@zhuoya729
2 жыл бұрын
You know that it's working when you think "Thank god the next exercise is plank"
@fipicco2477
3 жыл бұрын
You know Pam killed your abs because you are happy that the next exercise is a starfish
@michellesteinert6582
3 жыл бұрын
Ich kann doch nicht die einzige sein, die die Hälfte des Workouts nicht machen kann, weil es so höllisch wehtut auf der Hüfte zu liegen?! 😩🙄😢
@WhatEver-ic2vo
3 жыл бұрын
Geht mir genau so :( ich achte immer darauf dass die workout videos solche Übungen nicht beinhalten weil es viel zu sehr weh tut :(
@michellesteinert6582
3 жыл бұрын
@@WhatEver-ic2vo ja geht mir auch so! :(
@MissLeonable
3 жыл бұрын
Mir tut es auch voll weh! Fühlt sich an als würde ich meinen Knochen über den Boden reiben...
@jasmindenise7928
3 жыл бұрын
falte deine matte eventuell einmal und leg dich da drauf, oder nimm zusätzlich ein handtuch für polsterung.. hab das leider auch ganz schlimm, aber so geht es halbwegs 😅😇
@michellesteinert6582
3 жыл бұрын
@@jasmindenise7928 danke für die liebe Nachricht aber leider bringt das auch nichts. :(
@notivetka927
3 жыл бұрын
A quick little suggestion: learn the alphabet by training your abs (basically Pam coming up with one ab exercise for each letter of the alphabet and putting them all together to see who will make it all the way to Z)
@mariloupiotte7432
3 жыл бұрын
omg that’s such an amazing idea
@mariloupiotte7432
3 жыл бұрын
but ... do u know an ab exercise starting w the letter Z ?! 🥵😂
@notivetka927
3 жыл бұрын
@@mariloupiotte7432 idk, drawing the letter z with your legs?
@mariloupiotte7432
3 жыл бұрын
@@notivetka927 good one haha didn't even thought ab it ! hope pamela will do a video like that ;)
@mayojuno
3 жыл бұрын
honestly that would be great, and quite manageable, because with a 30s exercise for each alphabet, that works out to less than a 15min ab workout
@veronikash7133
3 жыл бұрын
I can't believe she's doing all these moves with ease
@anni6097
3 жыл бұрын
All the exercises where you lay on the side wit both legs up in the air are so uncomfortable for me. It kinda hurts my "side butt" :'D Anyone else? If someone has any tips on how to eliminate that I would highly appreciate it!
@Aksenare
3 жыл бұрын
when you're almost over doing the right side but then you remember there's the left side and you just want to die
@yodapen6534
3 жыл бұрын
Lol I rested on my right but not on my left and now my left has a more defined line than my right!!! Lol it looks uneven lol
@srijachakraborty9792
3 жыл бұрын
How does she look so flawless while doing this😬I always look like a sweaty constipated pig and sound like I'm being choked😶 stilll love itttttt❤️
@lilianamessi
3 жыл бұрын
banglay bolo
@srijachakraborty9792
3 жыл бұрын
@@lilianamessi pooro ta translate kora ektu tough 🙈
@bellamaxwell4310
3 жыл бұрын
Because she's fit, she's been working out for over 5 years. And your probably unfit
@srijachakraborty9792
3 жыл бұрын
@@bellamaxwell4310 unfit for her workouts yes😂 been working out for years but Pam's workouts just hit different 😌
@bellamaxwell4310
3 жыл бұрын
@@srijachakraborty9792 yes, sorry for being rude . Have u tried Lilly Sabri workouts .
@katewexell
3 жыл бұрын
Honestly, this is my favorite ab workout you've done so far. I have been doing it several times a day since you posted it, and it has garnered almost immediate results! Thank you so much!
@madeline569
3 жыл бұрын
Several times a day?! 😭 I been aiming for just once a week How are you abs now?
@katewexell
3 жыл бұрын
@@madeline569 I have some solid ab lines now, but I don't know how much of this is from actually doing the workout. I am a small person like Pamela (I have the same dimensions as her), so it is a bit easier for my abs to show through.
@yodapen6534
3 жыл бұрын
@@madeline569 I saw results after doing it once, unfortunately the results were good on my left side because I took breaks on my right and now I look uneven lol
@madeline569
3 жыл бұрын
@@yodapen6534 ahah i am always afraid of that happening 😂 just do the opposite next time
@madeline569
3 жыл бұрын
@@katewexell that's amazing! Great job you ☺️
@levey5480
2 жыл бұрын
Future me, if you got to your ab goals: IM PROUD OF YOU ALL THAT WORK PAYED OFF
@kariiii2813
2 жыл бұрын
Did you do it?
@liviaschalhas3499
3 жыл бұрын
let's be honest... nothing is worse than the side parts
@jadeestrella4329
3 жыл бұрын
This is one of the very first workout videos I’ve tried that I actually felt like my side abs were worked out!🥰
@annyaww
3 жыл бұрын
Sea: calm Pam: calm and smiling Me: dying
@A88-p5e
3 жыл бұрын
me: omg what she's working out barefoot that's crazy also me: works out barefoot every workout 💀
@d4mpl4s
3 жыл бұрын
Pam doing this by the sunset and in nice clothes: Me in some pants and a t shirt in my dinning room: YOU CAN DO THIS!
@joleshafrazier4944
Жыл бұрын
Pamela I’m convinced you a super hero 😅because there’s just no way you just eat every workout like it’s nothing it’s the no breaks for meeeeeeee 😂
@radusharamesh3894
Жыл бұрын
Just because it's less painful, doesn't mean you are doing it wrong
@cecefreyer1496
3 жыл бұрын
since I have no one to Welcome can I skip this one ?
@clairekaragianni9623
3 жыл бұрын
Me who thought this looked easy 🤡 Me actually doing the workout 🤡
@kittywtf
2 жыл бұрын
After seeing the comments let’s just say I’m worried 😂
@oliviag966
3 жыл бұрын
doing this at the end of ur workout for the day hits DIFFERENT
@AshJenks06
2 жыл бұрын
On the last exercise it said ‘plank and suck in’ Me: more like plank and *suck it up*
@CA-nc3ci
3 жыл бұрын
Every time I do the starfish crunch, I feel like I'm giving birth😂😂😭
@lizatrembitskaya5460
3 жыл бұрын
saaaame 😂😂
@mariakohn9035
3 жыл бұрын
Me after the workout :,,Knock knock knocking on heavens door." 🤣
@bigfatchimkin
3 жыл бұрын
The fact that I got a kfc ad while doing this..
@hala2963
3 жыл бұрын
I have been doing this almost everyday for 2 and a half weeks. I'm already fit and skinny around the waist and tummy area, but even so after doing this my abs have never looked better and most importantly my waist is so much more defined and smaller; something i couldn't even believe was possible!!
@fitnessa1
3 жыл бұрын
I think if I was in all of pam’s amazing locations I would always be motivated to workout 😍😂🌊☀️
@shimak7508
3 жыл бұрын
Who wants standing ab video next time?!
@charlyburmeister
3 жыл бұрын
yes
@virginiamochmann7046
3 жыл бұрын
Ich dachte ja, dass ich nach einem Jahr trainieren mit Pam sowas wie Bauchmuskeln habe... Ich wurde soeben eines besseren belehrt. 😂🙈
@CeCeCarson
3 жыл бұрын
Me - 😅 that was the hardest ab workout I have ever done Apple Watch - 17 active calories
@vergessen
3 жыл бұрын
17? U sure? My Apple Watch keeps telling me WAY more 😅 and I’m not really big
@CeCeCarson
3 жыл бұрын
@@vergessen lol yep! Did you have yours set to core workout?
@freiderikim3185
3 жыл бұрын
Excuse me what the f*ck? Oh my God my abs are on fire after the second exercise
@SxdSxd
3 жыл бұрын
I can't wait ! Love all you workouts booty has grown inches and waist snatched ! Thank you so much pam!
@eliskaborikova5934
3 жыл бұрын
having trouble with starfish crunch? haha do this workout and suddenly it'll feel super easy :)
@harsimranwadhwa
3 жыл бұрын
This is probably the first time she's working out without her shoes on
@sharanyan2316
3 жыл бұрын
I guess there was a typo , it should've been called "Welcome to hell"
@taetaebaemine4545
3 жыл бұрын
BRUH it hurts so bad i feel like im working my organs
@marlas1169
3 жыл бұрын
I really liked this workout, it kept me struggeling and I really felt the burn in my obliques! Compared to your other abs workouts I honestly have to say that all the others do not target the upper and the side abs that much. So for everyone who thinks that the muffin top workout and the side abs medium workout is kind of easy: This one is really good for the obliques! Thanks Pamela
@brooklynflores2215
3 жыл бұрын
I can't tell if I love or hate this lol Edit: 9 months later and I found my comment. Still with you pamela♡ Edit: 1 yr I've switched up my routine over time but I've decided to incorporate this in again Edit 2yrs!!! Ahh crazy I've came back to this over and over again
@juliaw.8939
3 жыл бұрын
5.4.21 this is not a cardio day , this is mentality monday my friends 😅👌🏻 thanks for making me sweat like crazy
@kengukim747
3 жыл бұрын
This has got to be one of my favourite . Nothing beats this workout if you want the ab line . Right on point 🎯
@dang_kacy7724
3 жыл бұрын
you know you did it when the plank at the end feels like a rest🤪🥳
3 жыл бұрын
i dont know what it is, but this remains my favorite ab workout you've ever done. it's so killer and i love that the moves are so unique! i get so excited when it's on the plan :)
@nathaliaishere1774
3 жыл бұрын
Okay let’s appreciate that good taste of music🥺
@angel-dh3yv
3 жыл бұрын
dude shes literally working out in heaven
@dani-bxr9761
3 жыл бұрын
Well, I'm going through hell during this workout😂
@emanando138
2 жыл бұрын
when you're about to curse your legs for giving up on your abs but then comes the 😁starfish 🤪 crunch 🤗 and you feel like it's a break so you feel "omg a crunch is easy????? *pro* to the *g* to the *resssss* "
@oykunaz38
Жыл бұрын
dude this is the hardest ab workout
@damvan8099
2 жыл бұрын
This is the first time I've really done the whole video and seriously, the ending made me feel like I'm coming to a success. What a peaceful, yet cheerful ending I love it
@reaganscarpelli4582
3 жыл бұрын
I've been doing this for about 1 week or 2, and for whoever is scrolling through the comments to see if they should actually do this here is your answer... YESSSSSS DO IT! I'm telling you it's gonna be hard but just say to yourself that it's only 10 minutes after school, before bed, in the morning, etc. It gets easier and you'll regret not doing it. You won't see your ab lines if you just do this though. I do this workout then go for a run, it doesn't even need to be that far of a run, just go on one. If you do those 2 things you'll see results, maybe not immediately but you can't see results that fast anyways. Overall just DO IT!!!!! GOOD LUCK xoxo
@roxannew.8818
3 жыл бұрын
Pam; you are really the first person ever that motivate me to do sports. I already lost 12kg because of you 🥰
@dgjeoma3926
3 жыл бұрын
that little kiss at the end of the video is cute and all but not nearly enough for what u just put me through....
@dgjeoma3926
3 жыл бұрын
@eioshen boboi dunno bout that , do know that it messed up the rest of my day
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