This guided beginner workout is best for stroke survivors who are able to move their wrists at least a little but can’t go through a full range of motion. No special equipment is needed for this workout!
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Time Stamps:
00:00 Intro
00:22 Set 1 Exercise 1- GE Wrist Flexion
01:19 Set 1 Exercise 2- GE Wrist Extension
02:17 Set 1 Exercise 1- GE Wrist Ulnar/Radial Deviation
03:05 Set 2 Exercise 1- GE Wrist Flexion
03:58 Set 2 Exercise 2- GE Wrist Extension
04:54 Set 2 Exercise 1- GE Wrist Ulnar/Radial Deviation
05:45 Set 3 Exercise 1- GE Wrist Flexion
06:36 Set 3 Exercise 2- GE Wrist Extension
07:29 Set 3 Exercise 1- GE Wrist Ulnar/Radial Deviation
08:23 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Негізгі бет 10 MIN - Beginner Wrist Strengthening Workout After Stroke
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