The perfect BICEP ONLY workout to not only help with BUILDING BIGGER BICEPS but also a great calories burning workout all in one. Perfect for men and women and all fitness levels.
30-10 TIME LAYOUT X7 EXERCISES
60 SECONDS REST AFTER THE 7 EXERCISES
THEN REPEAT
2 ROUNDS TO COMPLETE FOR THE 10 MINUTES
4 ROUNDS FOR THE FULL 20 Minute Fat burning effect
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Негізгі бет 10 MIN: Biceps ONLY Dumbbell Workout (Build Bigger Biceps)
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