10 MINUTE BOOTY BLAST WORKOUT with ankle weights (optional) Quick & effective workout to tone and tighten your booty & legs!
Plie squat cross back
Right leg extension tap side half circle back
Left leg extension tap side half circle back
Plie right side leg lift tap back
Plie left side leg lift tap back
Standing arm & leg extension right
Standing arm & leg extension left
Kneeling lunge reach extend right leg back
Kneeling lunge reach extend left leg back
Side to side squats
Plie squat reach press up
Heel lifted hip thrusts
Plie squat with arm resistance
Kick back pase crunch extend
Back attitude toe taps
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Негізгі бет 10 MIN BOOTY WORKOUT: low impact at home booty burn workout
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