🎁 RESSOURCES GRATUITES
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➡️ GUIDE NUTRITION :
bit.ly/3tgm12v
➡️ GUIDE CORDE À SAUTER :
www.lajumpeuse.com/ebook
👥 ACCOMPAGNEMENT COACHING & CONSEIL
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➡️ En savoir plus :
bit.ly/3JlvX0e
➡️ Réserve ta séance découverte :
calendly.com/camillebettinger/
📧 Contact pro : contact@lajumpeuse.com
DANS CETTE VIDÉO
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🔥 10' WORKOUT 🔥
30" WORK
10" REST
BASIC BOUNCE
RUNNING STEP
SIDE STRADDLE
SIDE TO SIDE
ALT. SINGLE FOOT X2
MUMMY KICKS
BOXER STEP
ALT. HIGH KNEES X2
FORWARD STRADDLE
DIAGONAL STRADDLE
BASIC BOUNCE
TWO AT A TIME
RUNNING STEP
SIDE TO SIDE
ALT. SINGLE FOOT X2
MES RÉSEAUX
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Instagram: instagram.com/lajumpeuse/
Facebook: facebook.com/lajumpeuse/
TikTok: www.tiktok.com/@la_jumpeuse/
Abonne-toi bit.ly/2SlQNl1
ACTIVE LA CLOCHE DES NOTIFICATIONS 🔔
♫ MUSIC ♫
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FreeBackgroundMusic
Website - www.freebackgroundmusic.co.uk
KZitem - kzitem.info
SoundCloud - @freebmusic
Facebook - facebook.com/FreeBackgroundMusics
Twitter - twitter.com/FreeBMusic
Liam & Vince
Soundcloud - @liamandvince
Facebook - facebook.com/liamandvince
KZitem - kzitem.info/rock/6Q-KbY2rzWt...
FreeBackgroundMusic is a record label which is based on providing FREE BACKGROUND MUSIC and no copyright music for video creators on KZitem.
Any KZitem user including their monetised content can use Free Background Music.
#2
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FreeBackgroundMusic
Liam & Vince - Strong
kzitem.info/news/bejne/zYuFupWOjJ16raA
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Any KZitem user including their monetised content can use Free Background Music.
FreeBackgroundMusic
Website - www.freebackgroundmusic.co.uk
KZitem - kzitem.info
SoundCloud - @freebmusic
Facebook - facebook.com/FreeBackgroundMusics
Twitter - twitter.com/FreeBMusic
Liam & Vince
Facebook - facebook.com/liamandvince
SoundCloud - @liamandvince
Instagram - instagram.com/liamandvince
FreeBackgroundMusic is a record label which is based on providing FREE BACKGROUND MUSIC and no copyright music for video creators on KZitem.
Any KZitem user including their monetised content can use Free Background Music.
Негізгі бет Спорт 10 Min CORDE A SAUTER
Пікірлер: 11