Welcome to this 10-minute full body barre workout with light weights! This workout is designed to target the arms and legs and is suitable for all fitness levels.
To start, you will need a set of light weights. If you don't have access to weights, you can use household items like water bottles or cans of food as substitutes.
Throughout the workout, make sure to listen to your body and modify the exercises as needed to fit your fitness level. Take breaks as needed and always remember to stay hydrated.
Remember to keep good form and push yourself to your limits, but also listen to your body and take breaks as needed. You got this!
My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #fullbodyworkout #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
Негізгі бет Тәжірибелік нұсқаулар және стиль 10 MIN FULL BODY BARRE WORKOUT with LIGHT WEIGHTS - Get Better by Pushing Yourself!
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