10 minute full body stretch and cool down routine for you to do after your workouts to improve recovery, flexibility and prevent soreness. You can also do this as as a stand alone routine, suggestible in the morning to get your day started.
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Online Coaching: www.skool.com/modern-day-warrior
▸ Full Body Stretch
▸ Time: 10 Min
▸ Intervals: 30s On / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Негізгі бет 10 Min Full Body Stretch & Cool Down (Do After Your Workout)
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