I like home workouts because I don‘t like to cry in public
@clelumiere
3 жыл бұрын
I feel you😂
@anzilziyad131
3 жыл бұрын
🤣🤣🤣
@anzilziyad131
3 жыл бұрын
@@clelumiere Me too😄
@clelumiere
3 жыл бұрын
@@anzilziyad131 💪
@nichtjoo5429
3 жыл бұрын
YES
@fatherfreddie8512
3 жыл бұрын
Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊🤚
@_Strawberry9
Жыл бұрын
She's the best 😃
@camillalabruzzo8535
3 жыл бұрын
When you have trained for so long and you think that Beginner workout seems too easy, that's amazing
@Elif-nu9nv
3 жыл бұрын
This is my dream ☺️ I hope i’ll can do it.
@camillalabruzzo8535
3 жыл бұрын
@@Elif-nu9nv ok course you will💪❣
@Cranberry_haley
2 жыл бұрын
how long have you been working out? when can i reach this level? im 14 years old and i never exercise lmao. I used to do swimming for 2 years but i stopped long ago and since then, i never exercised, but im hoping to build a habit of exercising so idk how long it'll take me to reach the point where im so used to it.
@camillalabruzzo8535
2 жыл бұрын
@@Cranberry_haley it took me about a year to get to that level more or less😊I'm sure you can do it, at your own pace❣
@Cranberry_haley
2 жыл бұрын
@@camillalabruzzo8535 and how old were you when u started?
@ericaantenucci8013
3 жыл бұрын
mat and timer are still the exact same color: everything in the universe will be fine😂❤️
@chiarascaglioni7794
3 жыл бұрын
Me happy cause I’m not a beginner and today there’s no new killer workout for the sweaty plan squad😂🤙🏻
@evaangelinaperroneguzman461
3 жыл бұрын
Haha me too, but I’m thinking to change the Joel options one for this, just to try something new or maybe add this 👀
@katiacleroux7376
3 жыл бұрын
Well, my body was feeling pretty burnt from her 30 min plan, so this was a nice option instead of skipping a day! Thanks Pam for including all sorts of options to keep us motivated!
@katelynzuidema7993
3 жыл бұрын
Great ab workout! For those with shoulder injuries, like myself, I recommend doing these exercises on your elbows instead of full plank.
@Lordjingjing
3 жыл бұрын
Coming to support Pamela’s hard work!
@sofiadrobysheva1689
3 жыл бұрын
Did this workout so many times and only today realized that in the last song they sing "it's time to say goodbye", haha, perfect song to end the workout with, thanks Pam for hidden meanings :D
@laurapetkowa
3 жыл бұрын
THIS WAS THE BEST MORNING WORKOUT EVER! 😁🥴💓💓
@EVAWORKOUT866
3 ай бұрын
If you’re seeing this:It is a reminder that you look gorgeous today!!!!
@christinawatkinsyoutube
3 жыл бұрын
as much as these workouts kill me, i love them! i dont feel guilty when its too hard and i love that theyre free!! keep going Pamela, du bist toll!
@lilaleinchen109
3 жыл бұрын
I'm new to work outs. I am heavily overweight but ai enjoyed doing this. I wasn't able to do 2 exercises but I did the previous instead. I will do it again tomorrow :3
@ChaptersUnwritten
3 жыл бұрын
You are such an inspiration to so many people, including me 💕
@vampirebite44
3 жыл бұрын
Oh my. I´m so excited about this! Challenging, yes, but it needs to be done in order to make progress!
@annadie5887
3 жыл бұрын
Love it! Can feel my whole body rn and my abs are burning 🔥
@AA-de2gs
3 жыл бұрын
Gonna do this later. I feel like it might be too easy but idk, i just have this thing where i NEED to try out every single one of your vids. someone plz tell me im not the only one. Yea, but even tho i consider myself advanced, i'll probably be dying on floor after I finish it. Pamela always knows how to properly kill me.
@snowcat6071
3 жыл бұрын
I love how u do all diff kinds of workouts for different goals, people etc
@AngelicaAIgup
3 жыл бұрын
Thank you Pamela for your amazing workout videos/plan! From 🇵🇭.
@juliafreitas9062
2 жыл бұрын
Pam, Everyday I begin my day with you! It's 10 minutes that change my day for the best. Thank you! 💋 from Brazil. 💛
@ana-mariajuraveli9487
3 жыл бұрын
Ok so i loved this workout, my body was on fire 🔥 tho, i really appreciate what you do Pam because you do such good workouts, i started the beginner workout and im on week 2 btw and im so proud of myself
@meg_a1087
3 жыл бұрын
This is my second day that i attend your workout video and i’m loving it. Your video is simple and easy to follow! Thanks.
@lisar3592
3 жыл бұрын
Thank you so much ❤ Guess I'm gonna try this today
@drmanjunathmotagi4592
3 жыл бұрын
Loving your videos
@Lavendelene
3 жыл бұрын
Your workouts are so effective 💪🏼 I love them ;)
@J_Rin
3 жыл бұрын
I shall be trying to do this workout and the "Happy Dance Workout" twice a week, so here we go😉 Day 1: Done
@Tina_rose1
3 жыл бұрын
U know uv become strong doing her workouts when this seems easy
@lissyblue970
8 ай бұрын
One of my favorites beginner workouts! Easy, but with some challenging exercises. I love it 😅😃
@lazizar2986
3 жыл бұрын
I enjoyed this workout, thank you very much Pam!❤️
@4evermelon158
3 жыл бұрын
i feel like i good get another one in but i did have a good mini sweat n really enjoyed this workout !!
@safakchaou2837
3 жыл бұрын
I'm happy that Pamela put at us everyday a new workout🤗💯💕💕
@unicorn5735
Жыл бұрын
Day 4 of doing this i see a total difference thank you so much for this Like so people can see that it worked❤
@no-xu5zu
2 жыл бұрын
Just did it for the first time, I loved it 😁😁
@urszulabiernacka8392
3 жыл бұрын
Intense workout hit it Pamela 🍉🍎🍏🍅🥑🌡💣
@soap9799
Жыл бұрын
day 1: flip flapping exhausted bruh wtf day 2: I wasn't sore which kinda concerns me because I feel I should be getting sore idk why day 3: hex nah bruh I think I did worse then the first two days💀 but ill still TRY to do this every day so I can be John cena day 4: I was pretty sore from yesterday. Also I ended up doing a 10 min squat workout because I didn't wanna do this lol but I will tomorrow day 5: had a ball tournament all day so I didn't have time day 6: still exhausted lol. did a 10 min squat workout after this to make up loss time from yesterday day 7: wow I last did this 3 weeks ago.. im very disappointed in myself. today I had an awakening and id I wanna get better at vball I have to workout. I did a 5 min cardio warmup, then a 20 min d1 athlete workout, then a 10 minute squat workout. I very proud of myself for doing that. always get back up and try again :) day 8: feeling sore but good
@sanyaawa9925
2 жыл бұрын
Danke Pamela für den workout ich liebe es
@barborasplichalova8195
3 жыл бұрын
thanks Pam!
@cassandragarcia1837
3 жыл бұрын
the view is IMMACULATE, im omw 🛫
@scarletth.5835
3 жыл бұрын
literally my favorita so far!!!!
@n.s.9833
3 жыл бұрын
Did this instead of the Get motivated workout today (without the breaks) and it feels sooo good - I´m so ready to start the actual hard plan now!
@Mostafa_Eldiwany
3 жыл бұрын
If this is Beginner workout then what the heck would professional workout be 🤣🤣
@das_Chameleo
3 жыл бұрын
Look at the advanced workouts, then you'll know 👀
@rheaabraham1302
3 жыл бұрын
Oh my gosh this was perfect for me! Didn't need to pause it to breathe but it still burned!
@Bombyx
3 жыл бұрын
You’ve inspired me to share free workouts too
@sumaiyahasan9824
Жыл бұрын
Idk why it's so difficult for me,, but I will keep trying with this hope that one day it will be super easy for me.. 🥰
@abeeengland2133
3 жыл бұрын
More advanced workouts pretty please!
@bekind517
3 жыл бұрын
This was awesome thanks so much.
@user-pf6tg
3 жыл бұрын
очень хорошая тренировка и я рада что теперь есть перерывы в видео
@daniellerotchill1847
2 жыл бұрын
Thanks for the video, today was my first workout and could only do 8 minutes of it. Witch sucked but again thanks I love this workout
@daniellerotchill1847
2 жыл бұрын
Workout number 2 complete
@adawassmann539
3 жыл бұрын
doing this the second day in a row and it‘s already easier
@krizzellemenorca7411
3 жыл бұрын
i like this workout! it doesn't hurt me so bad, just right! still make me burn out my fat thank you!
@winggame008
3 жыл бұрын
Das Video kommt perfekt online, genau nach der Videoart hab ich gesucht
@xxnightiagamergirl3880
3 жыл бұрын
I have a question, this is totally up to you, but can you make a “Hip Dips” Workout? Chloe Ting’s isn’t that challenging and you push me to my limits and get me stronger and I like that, thank you so much!!👍🏻💜🔥✨ ✨❣️The results speak for themselves!!❣️✨
@ashleysok3407
3 жыл бұрын
Definitely trying this one tomorrow 💕
@dafnecruz17
3 жыл бұрын
If Pamela put a Shawn Mendes song my life is complete
@fernandamunoz_.
3 жыл бұрын
Omg SAME
@aubreyunknown7807
3 жыл бұрын
im starting this workout on monday
@helentube4552
3 жыл бұрын
pamela we need more videos with weights,are amazings.
@amandachang5207
3 жыл бұрын
Ready for it!
@elliepilling3366
3 жыл бұрын
me :*about to workout* advert: STOP! DONT WORKOUT! me: "okay then" lmao
@csterna
Жыл бұрын
Pam we need more like that one!
@Muslimah-43V3R
Жыл бұрын
I’m loving this, helps a lot thanks Pamela Reif
@andreaandrade2702
3 жыл бұрын
Thankyouuuu
@andreaandrade2702
3 жыл бұрын
Made it Yesterday! Made it today
@thay2927
3 жыл бұрын
Plank + hip drop turned my arms into a spaghetti
@milaedwin-kent5091
3 жыл бұрын
I do this with my 3 kids, ages 14 - 10. We really enjoy doing it together! Thank you very much!
@karateprincess1
3 жыл бұрын
Your videos are fantastic and have really helped during this difficult time!
@IrashiAkane
2 жыл бұрын
This was a really nice workout - Was able to press through to the end. Definitely didn't feel beginner friendly though lol. Can't wait to get into shape so this will become easier.
@aliciaaa-
11 ай бұрын
i'm getting back on the track after 3 weeks of break 💪😮💨
@ItsMe-zg1mc
3 жыл бұрын
Thank you Pamela for another workout! I was wondering if there would be a new 10 min Cardio with neighbours friendly (= no jump) by any chance? I love the one already there but it'd be nice to try different routines 😆👍
@bellam.8471
3 жыл бұрын
your videos are amazing! Thanks for the motivation!! ;)
@bellak5692
Жыл бұрын
Amazing workout! You are amazing ❤
@quynhtrangphanthi2065
Жыл бұрын
I will check my workout. Day 1: ✅ I still breathe 😶😶 and pass all of this
@ps425
3 жыл бұрын
Thanks for the video. Getting back into exercising 5 days a week. Love your videos. I just bought a booty and hip band and looking for some great exercise routines for that. I was wondering if you could work some of those workouts into the video mix? Thank You !
@emirsaracevic
3 жыл бұрын
killing me this one....but its 100% effective thx Pamela
@beyzaekici1353
3 жыл бұрын
I love this cause i dont need to pause video :D
@beenmine
3 жыл бұрын
The view is sooo pretty 🦋❤️
@ne6876
3 жыл бұрын
I’m gonna try to do this every day and update y’all. Day 1 ✅ it was hard and easy at the same time.
@Юлия-д5т5н
2 жыл бұрын
Nice 👍 How are your training?
@bhavyapappala2958
3 жыл бұрын
At 8:58 look at her hair 💞 literally im in love with her hair
@captainbluesea
3 жыл бұрын
Amazing video I like it👍🙏💖👍❤️
@katharinaschreiner1735
3 жыл бұрын
Thank youuuu🤘🤘🥰
@TerezaLechner-ova
Жыл бұрын
my first workout yaaaay
@teressa.
3 жыл бұрын
I loveeee it , in the end someone came, so cute
@eliskasimakova7581
3 жыл бұрын
love you
@claudiaisaac2454
3 жыл бұрын
This is harcore to me, did half of it and I'm sweating 🥵😂 ps. Couldn't even do a single plank 😃
@vale_vale8708
3 жыл бұрын
As a beginner. You broke me, Pam, but thank you ❤️
@aigerimyerezheyeva2046
3 жыл бұрын
Kazakhstan 🇰🇿 here 🙋🏻♀️ waiting for naturally Pam shipping 😂❤️
@teavisan
3 жыл бұрын
Wow! Can’t believe that this is actually Beginner Friendly 🤣🤣🤣 Usually her Beginner stuff isn’t really for Beginners 🤣🤣🤣
@anni3951
3 жыл бұрын
I love that she switched to fancy backgrounds. It’s so motivating😍
@marshalaila
3 жыл бұрын
I hate it. It just reminds me that I cant travel. Im stuck in this grey rainy wanna-be winter.
@anni3951
3 жыл бұрын
@@marshalaila but you can Train for the time when it’s allowed to travel again
@marshalaila
3 жыл бұрын
@@anni3951 I don't need to be reminded that I can't travel while training, it just makes me wanna cry, it's really not motivating me 😄
@jingcili8882
3 жыл бұрын
I’ve just started when I opened my eyes and saw this 😂 in the first morning
@claireboucher9692
3 жыл бұрын
It looks like she was observed by a lot of people during this workout hahaha
@violettachannel520
3 жыл бұрын
Lets exercize! I want it, i work for it!
@JuleNaa
Жыл бұрын
Lemme try this Day 1: Could do all except planks
@krasimirnikolov6487
3 жыл бұрын
Supeeer Pamela....
@rheaabichahine173
2 жыл бұрын
day 1 !!!
@familiehansen5820
3 жыл бұрын
Super cool. Bist du in Hollywood?😂
@ilhamk.r3092
3 жыл бұрын
Well done.. Today
@armyblinkforever4289
3 жыл бұрын
Pamela....... Love you girlll....❤❤❤
@rhaim88
3 жыл бұрын
Me and fiance 2nd day workout to your video 💪🏽🦵🏽🤝🏼😘..
@YN-pu1pg
2 жыл бұрын
i do this vid three times because i really want to get back to beign skinny and stronger since i just ate and slpet during entire curantine
@twinkletahilramani3775
10 ай бұрын
Ive been doing this we exercise daily since almost a year, and it works like heaven for me. But one thing I've noticed is rhat since rhis is a full body workout, people tend to suggest me to not do these 3-4 times a weak instead of everyday because they say my muscles need time to endure the strains. Should I lessen my routine or continue doing what ive been doing?
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