Hope everyone enjoyed this full body workout, let me know in the comments if you managed to finish it 💛
@afolabiprecious798
5 ай бұрын
i love you so much Monikafit, you are the only person i can workout to
@Silverity
5 ай бұрын
I've been doing this one every day during my coffee break at work, really gets my circulation going!
@Jojo-x2f
25 күн бұрын
I did all standing exercises and skipped the laying down one for now If I do this at least once day will it help me with my weight goals?
@kycanwrkit2342
18 күн бұрын
How many calories do you think this workout burns? I’ve been doing it every morning for the past two weeks and feel great, but my health app keeps asking how many calories so not sure.
@marianapraxediz1845
Күн бұрын
@@afolabiprecious798
@ladybugg_wianee
Ай бұрын
Finally a workout that it's actually for begginers! Tysm❤
@Akshata7864
11 күн бұрын
Yeah
@allymecham819
6 ай бұрын
Oh wow that went so fast, I was just enjoying myself 😂 I think this is my favourite yet 🌹 thank you Monika x
@MonikaFitt
6 ай бұрын
Yay! So happy you enjoyed yourself! Thanks for joining me 💛
@milenagligorovska2314
2 ай бұрын
I love your 10 minute morning workouts. They are the only exercise I can consistently do. Thank you for having so many to choose from. ❤
@arzoosharma97
3 ай бұрын
By the end of it , it felt like I was dancing and giggling 😁
@olgaovchinnikova7096
6 ай бұрын
I've just finished it! Thank you for the workout Monika🧡
@MonikaFitt
6 ай бұрын
Hope you enjoyed it! Thank you 💛💛
@Andy-il7kf
6 ай бұрын
Loved this workout, just right: woke me up and got me smiling 😊 Thank you 😊
@katewilson5764
5 ай бұрын
Fun way to start the day. Thanks Monika
@diankitten5120
4 ай бұрын
How many times should we do this workout a week? And what's the best time to do it? Thank you so much You r awesome Love your beginner friendly workout 😊
@alobiennicky7407
5 ай бұрын
Once again you dropp the video that I just needed. Thank you so much Monika❤
@catsandstuff29
20 күн бұрын
YES! I had my second spine surgery in February and am just getting back to "normal" after my physio signed me off. This workout is really good! Thank you! Xxx
@anya2807
Ай бұрын
Now that's the beginers work put i can handle. Thanks!
@JenJudy
4 ай бұрын
Thanks for making these, Monika! Love the short workouts to boost my mood.
@Fern_isfree
6 күн бұрын
I’m doing the workout rn and so far it’s easy but feels good!
@kathrynsiuciak1594
22 күн бұрын
I did your active stretch prior to doing this and I was sweating so much and feeling it!
@mei8127
Ай бұрын
Thank you for making this video! It's nice to see so many positive reviews. I really enjoy this workout.
@kristinacarter7595
6 ай бұрын
Thank you!
@MonikaFitt
6 ай бұрын
No thank you for joining me 💛
@MuskanKhan-yo8rl
26 күн бұрын
Finally we did I enjoy this exercise alot it makes my dad amazing 🤩🤩🤩
@dkskngrl
5 ай бұрын
Thank you 😊 I did it!
@MonikaFitt
5 ай бұрын
Great job!
@jewelminor5526
6 ай бұрын
Thank you!!
@mkd023
11 күн бұрын
Very good for beginners ❤
@amalabiju4349
11 күн бұрын
This is going to be my favourite workout routine ❤
@lemona22
25 күн бұрын
This is the best workout for beginners.. You will feel good after completing it❤ Thanks sis
@mvyas-yc2oq
Күн бұрын
Loved it so much....felt all pumped up without being drained...🫶🏼🫶🏼
@Gold_124
5 ай бұрын
I love ur workouts 😊
@lilianribeiropereirarodrig3477
6 ай бұрын
🎉Thanks Monika!
@MonikaFitt
6 ай бұрын
Thanks for joining me 💛
@cmcgra23
5 ай бұрын
Another fun one! Thank you Monika 🙂
@c1nnamon_ritsu
2 ай бұрын
tysm !! it was great
@lainienewby1514
4 ай бұрын
I have done this workout twice and I love it! I do have a question does this work the core muscles as well 😊
@nellamollt82
2 күн бұрын
Amazing ❤love it
@LuLufifei583
Ай бұрын
This the most chill beginner workout! Iove this!
@bubuykscalisiyor
7 күн бұрын
day 1:done
@Super-lover24
6 күн бұрын
Day2?
@charlottet783
Ай бұрын
Absolutely love this ❤️❤️❤️super beginner friendly and fun ✨
@fylhtq777
6 ай бұрын
super
@marinja_buecher
5 ай бұрын
Thank you so much❤
@beatrizbrenner4241
5 ай бұрын
Conoces tu cuerpo? Sabes que un ejercicio bien realizado con excelente técnica, vale mucho más que ejercicios demasiado articulados que parecen ser eficientes, pero que no trabaja el musculo en forma apropiada, Monika si sabe, simpleza y excelente técnica, prueben entrenar con ella y no la dejaran, Gracias Monika.
@LNguyenKim
Ай бұрын
Yes! Thank you!
@yufrrr
6 ай бұрын
thank you
@MonikaFitt
6 ай бұрын
👍🏻👍🏻
@sisiphompotulo548
5 ай бұрын
Whhooo! This was different but I totally enjoyed it. And I definitely crushed it!
@kristy3164
2 ай бұрын
Great workout!! Thanks!!!
@ednalazelle95
5 ай бұрын
Great workout!!
@Kate_konovalova
5 ай бұрын
thank u! u are awesome
@khushigowalani2004
Ай бұрын
Loved it!!! You're amazing!!❤
@anushkadas8878
4 ай бұрын
Done🎉
@endam708
3 ай бұрын
Thanks
@houriasegantini8109
6 ай бұрын
Amazing👍🏽
@god_bless_america2169
Ай бұрын
I love this it was so cool❤
@ninabobrik8960
5 ай бұрын
Thanks ❤
@Mikz754
6 ай бұрын
Nice fun workout. Thanks Monika x
@MonikaFitt
6 ай бұрын
💛💛
@frostyotters
4 ай бұрын
Ty!
@ZezeZanda
Ай бұрын
I loved it 🤩, it such a great start for me after a 3 year break from having kids back to back. I'm able to fit it into my busy schedule ( SAHM). It 10am and I can't believe I'm already done with my workout. I have decided to easy my way into working out again. for now am aiming for consistency over perfection, in order to build back the habit of working out. 10 minutes a day for next 30 days. I'll drop another comment here after 30days to let you know of my process (holding myself accountability).
@ZezeZanda
23 сағат бұрын
Not good, I'm starting over again, I tried but not hard enough
@Harriet320
2 ай бұрын
This is beautiful!❤❤❤
@jessbon5525
Ай бұрын
Do you have any modification suggestions for those of us who can't really be on our knees on the floor?
@lrefa
6 ай бұрын
Loved it❤
@Tihana_
6 ай бұрын
❤
@RL438
5 ай бұрын
Good stuff!!!
@user-dy2xv8gq8t
12 күн бұрын
day 1:✔(27th aug) day 2:✔
@lykkee4742
5 ай бұрын
Monika please tell me workout music names ❤❤
@saharaldhamari
6 ай бұрын
❤❤
@MonikaFitt
6 ай бұрын
💛💛
@S.K-bq4oj
6 ай бұрын
Monika please tell me the workout to reduce breast size.
@pisces4_6
9 күн бұрын
Done
@milicab.1799
27 күн бұрын
this is warming up...😁
@familieliv1144
14 күн бұрын
Anyone wanna join me in a challenge? I need some motivation to actually get it done! If you’re on board, then like this comment. Everyday the first one to compete this work out makes a new comment with the current date (under this comment), and everyone else who completes the workout in that day likes the comment 💪🏼
@familieliv1144
14 күн бұрын
August 25th ✋🏼
@familieliv1144
11 күн бұрын
August 28th ✋🏼
@isabelfolhadela5046
5 ай бұрын
👌😍
@davisamills597
5 ай бұрын
Any workouts to obtain "the thigh gap"?
@eevee5105
Ай бұрын
Mental exercise to stop giving a damn about others opinion You shouldn't work out for some stupid TikTok trends, do it for your own health
@TheMorenita42
5 ай бұрын
God Bless You darling,Waoooo i find you today 4/3/2024,😍😍😍🥰🥰😘Love it,Love it👏👏👏🇵🇷🇵🇷Gracias,Im Madeline🇵🇷😘😘💙♥️🥰
@asthasharma8135
Ай бұрын
How many calories are burnt with this?
@camillabarclay4049
4 ай бұрын
So far was good hD to stop for bfast washing up washing clothes making lunch putting plates away despite having an employee who never shows
@shadsabohi3838
6 ай бұрын
👍💪✌️🌲
@MonikaFitt
6 ай бұрын
💪🏻
@rridafitness2340
6 ай бұрын
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
@saharaldhamari
6 ай бұрын
🤍💙🖤
@MonikaFitt
6 ай бұрын
💛💛
@justsayin1370
17 күн бұрын
Worst music ever!
@S.K-bq4oj
6 ай бұрын
Monika please tell me the workout to reduce breast size.
@S.K-bq4oj
6 ай бұрын
Monika please tell me the workout to reduce breast size.
@MonikaFitt
6 ай бұрын
I’m sorry but this is not possible there is no workout or exercise you can do for this. The only thing to consider is losing weight can lead to a reduction in breast size. Hope this helps 💛
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