join me for a full body pilates workout you can do at home, follow me through each exercise. This one includes both standing and floor exercises so make sure you have something comfy on the floor. There's no equipment, no jumping and its all low impact making it joint friendly and apartment friendly.
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#homeworkout #pilates #workout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Негізгі бет 10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
Пікірлер: 45