Thank you for sharing. Takes me back to 90s when I college I used to do lots of ploys for strength, explosive speed and jump power. It's a total workout as well as maintains good muscle balance. I'm doing again but a bit slower as I'm mid 50s. Still love the development of stamina and feel.good antidotes.....Live Long Live String🙏💪🏆🏆
@user-xp3vd9ux5t
4 ай бұрын
Opps. LIVE LONG LIVE STRONG
@billythecat547
Жыл бұрын
I've been using this plyometric workout so much lately. Thx!!
@carolharrison6718
Жыл бұрын
Awesome 👍 another good video. Appreciate you guys hard work 💪 GOD bless 🙏
@lachycummings3765
7 ай бұрын
Am I guaranteed your shreds by doing this? 🤣
@VKTWINKLEZZ04
Жыл бұрын
You are absolutely awesome 🔥
@mehdisnoussi7910
5 ай бұрын
Wonderful
@Jjenebdu
Жыл бұрын
So good
@junezinho
3 ай бұрын
Is this fatiguing? I’ve heard that plyometrics are not meant to be fatiguing so I do these before my weightlifting workouts.
@MacDick212
8 ай бұрын
i can feel the ground shake. these jumps make my heart skip a beat. your nearly flying especially with your wings. you are clearly not afraid of gravity
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