📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
@Michele.3142
7 ай бұрын
This is so awesome! I followed HASFit during the beginning of the pandemic and was feeling great, losing weight, getting stronger and then another life event hit and fell off. Will be starting with this as I really need the relief! Thanks for this workout/ treatment! ❤
@fadisoro3260
7 ай бұрын
I’ve been doing your older videos for sciatica I want to say thank you so much for the newer videos too
@w_ww111
5 күн бұрын
Thank you for all these sciatica stretch exercises!! So helpful 🙏
@cruisepaige
18 күн бұрын
Omg subscribed! And scheduled into my day. I believe in PT. Avoided surgery with on e frozen shoulder and one torn rotator cuff. Also something in my elbow. PT HEALS!!!
@WellnessWarriors81
7 ай бұрын
Thank you for this comprehensive video on Sciatica Pain Relief Exercises, Treatment, Therapy, and Sciatic Nerve Pain Stretches. Your detailed guidance and step-by-step approach are immensely helpful. It's great to have such a valuable resource for managing sciatica pain. Really appreciate the effort you put into making this content accessible and easy to follow!
@mhaemayola6838
3 ай бұрын
Thank you for time and effort. Your videos help us a Lot... #fromPhilippines
@shalbhol2672
4 ай бұрын
Thank you. I follow u guys about 7 years now. And i keep telling my friends and colleagues about you guys. In the end, everything you said about the workout is true. Thanks from Suriname
@christinasubrata5235
4 ай бұрын
Thank you for the new videos. I’ve been following HASFit for years, first when I got Sciatica then I’m doing some of your other exercises too. They’re really help to keep me fit. Thank you.
@marieghylin
4 ай бұрын
Thank you for all of your helpful exercises, every one has helped me feel so good,
@caroleleveld5558
4 ай бұрын
These exercises helped me a lot,!!!
@ChristieBocking8377
7 ай бұрын
I love your stretches! I am so happy to see some new ones.
@kavyarawal7298
Ай бұрын
So good, thank you
@beckydiaz1317
7 ай бұрын
Just what I needed this morning! You helped me when I had sciatic pain years ago with your older video. Gonna add this to my routine today. 👍🏻
@jamojammercer1459
3 ай бұрын
Thank You both for your time efforts Your videos have helped me for several years much better than a leaflet from the doctors Sometimes I have to stop part way through due to needing weewee because I have potential for Corda Equina Syndrome because this affects the lower areas I patent in many of your videos not just sciatic ones Thank You once again Have many peaceful days.
@spartakris
7 ай бұрын
Thank you so much for sharing this exercise! I just finished doing the exercise this morning with you guys, and I'm looking forward to relieving this sciatica pain I've been having since before Christmas of last year! I'm definitely subscribing to your channel and looking forward to more workouts with you both! Thank you again so much! ❤
@tduke542
7 ай бұрын
Love stretching! Thank you!❤
@MehariDemelash
5 ай бұрын
thank you for this exercise ....keep it up
@OjzRicky
7 ай бұрын
I thank you so much for sharing this exercise!❤
@lauras9966
7 ай бұрын
So timely! Thank you
@caramelrose7187
7 ай бұрын
Loving this upload
@normaipacheco5209
7 ай бұрын
Thanks for this video
@MehariDemelash
5 ай бұрын
Thank you for exercise ...keep it up
@yvonnewalford2861
7 ай бұрын
Great work as always__ thank you both!!!!
@mahinshahidi2307
5 ай бұрын
Very useful thanks😊😮
@NansGlobalKitchen
7 ай бұрын
Thankyou so much I am suffering with this pain for months now. Going to give it a go and hope I get some relief. Do you have any excercises for planters fashiitis and what can I do for muscle cramps as well? TIA
@ynAMe6Aj
7 ай бұрын
As an older couple we love your workouts and do at least 2 a week. Hiking is our single biggest activity. Could you do a workout with a strengthening, stretching, mobility for hiking? Just a thought.
@sicilehairstudio
7 ай бұрын
Ihr sind fantastisch gut 👍
@MahmudHasan-nl8uk
2 ай бұрын
PLS let me know Which VDO is perfect for siotica patient ?
@jeffreyyounger5772
4 ай бұрын
Thank the dynamic dou, good job 😁👍!!!❣️🌱🤑🏥⌚🌱✔️
@NorissaHarman
6 ай бұрын
It’s been a year since I did the video stretch for my sciatica it worked keep at it I didn’t listen and thought I was good to go and here I am back a year later love the new videos
@bonnelseylereggspuehler6913
2 ай бұрын
Should we only do these 🎉exercises 3 times a week?
@bonnelseylereggspuehler6913
2 ай бұрын
Can I do this sciatic exercises more than3 times a week?.😊
@popasltu3011
7 ай бұрын
Any program for snapping cracking hips ?
@HASfit
7 ай бұрын
Yes, check this is available on the HASfit app and website here: hasfit.com/workouts/rehabilitation/25-min-hip-stretching-strengthening-exercises-for-hip-pain/
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