I love yoga and using Ayurvedic bastis "enemas" for pain relief and pain management.
@ashumatak
2 ай бұрын
Very very helpful video
@SsAaLIEeMm
10 ай бұрын
i loved this so much, thank you x
@annjay2581
Жыл бұрын
This was actually easy enough to follow! Im really not flexible and most times even beginner videos are too hard for me...
@chelseadiaz8942
3 жыл бұрын
This one was so amazing! I appreciate that you really do go over the whole body in just 10 minutes. Thank you for the great content. Your videos have helped me in so many ways! 🙏
@yogawithuliana
3 жыл бұрын
Glad you liked it!:)
@carlystreny3449
4 ай бұрын
This was so enjoyable. I didn't even realize 10 minutes went by!
@CheetahDude-yn3nk
5 ай бұрын
Great video @yogawithuliana I tried this yoga video and it's awesome I like your pink leggings it remind's me of a buttercup, flower vibe. As a guy who tried this yoga session I wore leggings, yoga pant's just like your's but the difference is that they are Magenta color. And a darker shade of pink, Purple almost pink color. Also where did you get those pink leggings from in the video because I want to get those exact leggings so I can wear those leggings when I do yoga aswell.
@Phil-S8
3 жыл бұрын
It would be great to have more seated sessions. Thank you 🤍💚💙
@yogawithuliana
3 жыл бұрын
Noted! :)
@sazavezza
2 жыл бұрын
Hello, Uliana! I'd like to thank you for these sessions. It's my day 2 trying to build up consistency and your channel is my favorite one for yoga stretches. A big thank-you!
@yogawithuliana
2 жыл бұрын
Thank you for your comments! Keep practicing!:)
@beaishere9927
2 жыл бұрын
This is perfect! Thank you for this! I've been dealing with cancer that leaves me unable to walk very far for the past 10 months, and I'm exhausted all the time, so this was just what I needed to start stretching things out again without using all my energy for the next several days, lol. Thank you! ^_^
@yogawithuliana
2 жыл бұрын
Happy to hear this seated practice worked well for you!
@rhiannasrelaxation8090
2 жыл бұрын
Did this as my cool down after a workout. I've had covid for the past week and wanted to give exercising a go after being bedridden. This soothed my sore muscles and cured all of my tightness. Not to mention you have a beautiful, calming voice! Thank you again x
@quietcomfortasmr
2 жыл бұрын
I love the flow of this one! Made me feel ready to get up and start the day with more energy. Thank you! xo
@Codys_Corner
Жыл бұрын
A really nice yoga stretch, works great when you're sick too; Thanks!
@cantaloupix9753
2 жыл бұрын
This was really easy to do without having to crane my neck to look at what you're doing, you're really good at explaining and you have such a soothing voice. I'm recovering from multiple brain surgeries resulting in complications and haven't quite been able to exercise as much as I want, but this among other videos you have has been a great starting point even on days I'm low on spoons. You're amazing, and what you do is great too!
@yogawithuliana
2 жыл бұрын
Thank you!)Glad to hear you found some practices that work for you at this moment))
@noraelizabeth5082
7 ай бұрын
Thank you so much. I have been looking for some stretches/warm ups to do before work in hopes that it will prevent some of my pain problems, but it has been hard to find something I can physically do while my body is still in pain. This was lovely and was much more helpful for me than trying to rely solely on my nearly 20 year old ballet warm up knowledge 😅
@latishabains4488
Жыл бұрын
This is one heck of an amazing routine. Really helped me clear my head and focus more on breathing while stretching 👌🏼✌🏼
@bosuico6218
2 жыл бұрын
Wow! This is an amazing practice. Helped me feel awakened. Ive searching and tried other 10 mins seated yoga, but i always feel a lil sluggish not until i found this! Thanks for this
@viktoriiasabelnykova6902
Жыл бұрын
Still one of my favorite practices, it just clears my head so well
@artisticlady22
Жыл бұрын
Great video, thank you for the instruction. The stretch felt amazing
@franzgelan
2 жыл бұрын
I've just subscribed recently. I watch this video almost every day and follow the steps. I find it very relaxing. 🙂
@yogawithuliana
2 жыл бұрын
Happy to hear you enjoy it!))
@lynnh4923
2 жыл бұрын
Awesome! I do feel better after completing this yoga stretch... Thank you!
@yogawithuliana
2 жыл бұрын
Happy to hear this!))
@Magnilay
Жыл бұрын
Thanks for sharing the amazing practice-full support from yoga music channel friend in London ❤️🎹💚❤️
@tamiatl9877
3 жыл бұрын
Great channel and good video that can do while at my desk! Thanks!!
@stelkin
Жыл бұрын
This is my favorite beginner yoga video. Some of the reasons I prefer your videos over others: 1) Your voice is calm but authoritative, and not breathy as if you're speaking through sighs. Just very straightforward and relaxing. 2) You don't use flowery language or appeals to mysticism. I belive that if this is one's connection to yoga, that's wonderful, but it turns me away from it, personally. I love that your language is straightforward and focused on the structure and mechanics of the body rather than mysticism. It helps me connect to the exercises much more comfortably. 3) The music you have playing is perfect. It's very engaging without being distracting, and very calm without being sleepy. Also the sound mixing between your voice volume and the ambient music is excellent. Thank you very much for your video.
@yogawithuliana
Жыл бұрын
thank you for the feedback :)
@stelkin
Жыл бұрын
@@yogawithuliana Thank you for taking my feedback into consideration. I'm very happy I found your channel!
@AvengingNative
3 ай бұрын
I fully agree 100%!!!! DITTO!!!!
@Kat-tj9wh
2 жыл бұрын
Thank you for this practice! 🙏 I've been sick and I have a lot of congestion, so this was perfect for me today!
@nonononoura
Жыл бұрын
I love you that was helpful
@Ted1yBear
2 жыл бұрын
My back was so stiff before I tried this, but not it’s not ! Thank you so much!
@kunlabella
Жыл бұрын
Great stretching video! your video is perfect to me who don’t have much space for yoga 😊
@ShellChelby-wc7qz
Жыл бұрын
That was brilliant. I feel loose and it really woke me up. It's amazing how just 20 minutes can do that. The reminders about form, breathing and going a tiny bit further are excellent . Thank you. 🌻🌺
@yogawithuliana
Жыл бұрын
Glad you enjoyed it!
@CynthiaAva
Жыл бұрын
You mean 10 minutes.
@MicaG1303
3 жыл бұрын
Thank you so much for the video! They are always so relaxing and I appreciate that they don't have music actually.
@Safaart3
10 ай бұрын
Thanks ❤
@deborahtalarico290
8 ай бұрын
You are amazing. Thank you for the variety of yoga videos you provide! I’m a true fan.
@user-tu4lh8sj5h
2 жыл бұрын
Quick and easy yet feels so good! Thank you!
@kayaeofficial
4 ай бұрын
I'm doing this and your neck stretch almost every day ever since I discovered your videos about a year ago. You don't realise it but you've helped me so much when it's hard to relax with exam season etc... Your voice is really soothing. Thank you ❤
@yogawithuliana
4 ай бұрын
Thank you so much for sharing! Hearing this inspires me to create more videos :)
@naturallyhandmade
Жыл бұрын
This was really good I have a chronic illness and I could do this to keep me more mobile
@fiorentinarizkiramadhana5377
Жыл бұрын
thank you
@VerenigingAANEEN
Жыл бұрын
TY 🙂
@hananhammad3405
6 ай бұрын
Your voice is so calming the instructions are so clear. Thank you ❤
@kavyakav7156
Жыл бұрын
I did for the first time today and it is very useful thank you 😊
@ashokshanbhag
Жыл бұрын
Simple and beautiful stretches . Makes me feel good. 👍
@DAJ2000
6 ай бұрын
This one is my favorite video to do. It always makes me feel so good. I love how in all your videos you explain each move so well that I don't have to keep my eyes on the screen to understand the move. I can just close my eyes and relax and go with the flow. Thank you Uliana. I hope you and your new little one are well.
@AvengingNative
3 ай бұрын
YESSS!! I totally agree!! That was one of the very 1st things I noticed as well, (aside from her beautiful soothing voice and spirit) how I didn't have to pause or go back over and over because she explains every move and the reason for that move so, SOOOOOO well!! She's absolutely amazing!!
@jacobe8688
2 жыл бұрын
Thank you Uliana for this perfect practice on my friends’’ carpet! Namaste.
@kristihorner1457
Жыл бұрын
Does it get easrier over time? I feel like I give up every time i try to utilize yoga because I don't look like the instructor. I am trying to work on my posture but i think i should modify because it seems to hurt more than help at the end.
@yogawithuliana
Жыл бұрын
It can be challenging to practice on your own with a video, and it might not work for everyone. I would recommend you to try in-person classes where the instructor can see and adjust or recommend modifications when needed :)
@marilyns2302
4 ай бұрын
Thank you for this short body stretch. ❤
@claudiaburnett3066
8 ай бұрын
Always need stretch for these shoulders
@YogawithLunaThai
Жыл бұрын
Your yoga video is so peaceful, I love it
@lutfahfirfirey917
Жыл бұрын
This felt amazing! 🧘♀️👍🙂
@carolewelsh599
Жыл бұрын
I love this ❤ great teacher 😊
@violettagarbaciak5349
Жыл бұрын
Thank you dear Uliana❤️❤️❤️
@chellenaguit5731
Жыл бұрын
I tried it already it's great
@amandabradley3749
2 жыл бұрын
You are the best I really like your videos
@babitarana1031
24 күн бұрын
Kya ya fat loss hoga
@Gr3ggyBoy66.
3 жыл бұрын
You didnt say "bye" at the end....🥺
@yogawithuliana
3 жыл бұрын
ok next time :D
@PS-bs8oe
Жыл бұрын
Merci Uliana, your soft voice accompanied me trying out the poses, as I am starting yoga again after 1 year. It is a good beginning I will measure my progress each week by continuing this every Sunday and other yoga every a.m. Can't wait to discover your other calming poses.
@rachanasoma776
2 жыл бұрын
Beautiful. If you do more butterfly stretches (titali asana) your knees wl properly touch the ground.
@parvatibaidoo168
2 жыл бұрын
Hello 👋, I just came across your video and I had a good yoga stretch. Quite a good relief with the tensions in my body. Thank you. You just gained a subscriber.
@JollyGnome
2 жыл бұрын
I really need that. thanks
@itstaylor2137
Жыл бұрын
Thank you so much!
@jasminesmith913
3 жыл бұрын
Thanks so much I feel great now
@Nitu_Ritu
Жыл бұрын
I have seen u somewhere
@shmuliwitkes7674
Жыл бұрын
Thank you 😀
@LeeLeechLee
Жыл бұрын
This felt so nice and calming.
@sababatamanna9226
Жыл бұрын
Thank you!
@RocappProductions
2 ай бұрын
Thanks!
@andreasemetas3047
2 жыл бұрын
This was 👌. Thank you
@tazzyzumba
2 жыл бұрын
Great class!!! Thank you!
@amandabradley9814
3 жыл бұрын
Your the best thank you
@chiyul7576
2 жыл бұрын
Thank you
@emelysterback747
2 жыл бұрын
Namaste!
@christinekundon2027
2 жыл бұрын
Loved this !
@shreyachakraborty8316
2 жыл бұрын
Loved the stretches❤
@tyharness2527
3 жыл бұрын
thankyou.
@johncheah5029
Жыл бұрын
It's too fast. No time to savour the stretches.
@estherwanene9621
Жыл бұрын
I could barely sit in cross-legged position this morning while starting this stretch. So the first few stretches in sitting position were hard for me, but in the end I was able to sit down comfortably. Thanks for this Uliana
@yogawithuliana
Жыл бұрын
Cross-legged can be a surprisingly challenging position) it's one of the poses that I always work towards with students, being able to sit cross-legged comfortably))
@estherwanene9621
Жыл бұрын
@@yogawithuliana I hope one day you can do a video showing us how to sit properly in cross-legged 😊
@ОльгаТкаченко-щ5н
Жыл бұрын
You are increadible!
@naveenboss
2 жыл бұрын
I am doing this 10 minutes from last 3 days, i will continue doing it for 3 months and post the results in the comments. What all benefits we can get if we do this for next 3 months?
@yogawithuliana
2 жыл бұрын
I wouldn't recommend doing the same routine for 3 months, you will probably get really bored) switch it up a bit and try different ones)
@naveenboss
2 жыл бұрын
@@yogawithuliana Thanks Uliana, I will try all of them.
@mayurbaxi4019
2 жыл бұрын
Volume is very low. Could not listen anything
@kayaeofficial
4 ай бұрын
You're probably deaf.
@gratefulanon5864
3 жыл бұрын
I did this for my morning yoga just now 😊 Always come back to your channel for relaxing, soothing yoga stretch. And the way you teach us is so calming too! Thank you Uliana 🙏🏼😍 Have a great day ahead and keep sharing the positive vibes!
@yogawithuliana
3 жыл бұрын
Thanks for your comment!)
@susannaebeid8719
Жыл бұрын
We tried this at a funeral and it worked! We got kicked out. I spilled coffee inside the jar of his cremated remains. During the arm exercises we knocked over his ashes. I feel so free now that Harold is gone. I didnt know him well i was only there for the food. Thank you for making my day!
@RupmujMusic
Жыл бұрын
This is awesome
@lilacdratini
Жыл бұрын
Wtf 🤣
@CynthiaAva
Жыл бұрын
Sick people in this world.
@adamujadzic3686
Жыл бұрын
Hahaha
@Cricket_37024
Жыл бұрын
😂😂
@josesdiary
2 жыл бұрын
This is great! I love your without-mat classes 🫶🏻😍
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