No talking, good music and perfect rest time with visual of the next workout!
@valariehoward4807
3 жыл бұрын
Thanks for an awesome workout!
@sindiswaanithabumka3850
3 жыл бұрын
Everything is perfect 😊💓
@cristianosaraiva8311
3 жыл бұрын
@@valariehoward4807n
@papecoulibaly3521
2 жыл бұрын
Wayne Big respect to you
@travis_km
2 жыл бұрын
This is literally what sets him apart from many others who post workouts. I love it.
@gethelHF
2 жыл бұрын
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
@saevista
2 жыл бұрын
thanks!
@_---__
3 жыл бұрын
It's been a long month but I can FINALLY make it through this whole video without stopping and **I DO** see a significant change in my abdominal muscles. It's like night and day. Thank you Simeon Panda! Great videos, I'm a big fan and hope to meet you some day once this pandemic is under control.
@Jj-ty7qh
3 жыл бұрын
This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.
@edilowe
3 жыл бұрын
Straight to the point! Lets get it!!
@jaydenkrishen
3 жыл бұрын
These home workouts help a lot man! Specially for teenagers like me so pls post more of em 💪🏽♥️
@terrilee734
3 жыл бұрын
And ole ladies like me ha
@terrilee734
3 жыл бұрын
I'm getting it in
@cratuca
3 жыл бұрын
@@terrilee734 that's the spirit Terri! Keep up the good work
@369ok
3 жыл бұрын
@@cratuca hope u puttin in that work too :))
@cratuca
3 жыл бұрын
@@369ok You bet I am!
@vk9h
2 жыл бұрын
No talking, good music and perfect rest time with visual of the next workout! SP is the Best Trainer in the world
@SoulSkis
18 күн бұрын
Good variety and no nonsense. For those who need more challenge, I like to minimize any resting and just transition as quickly as possible to the next movement. Something tells me this guy doesn't rest either.
@magicdeknight
2 жыл бұрын
Sir! I want to say thank you. Because of you my legs grew out of the chicken legs status. Now it is core and guess who I came to for help. I’m going from zero abs and lot of fat and looking forward to the next transformation. Thank you 🙏
@raphaelwashington6939
3 жыл бұрын
I just finished this workout. Love this ! Stopped a couple times but I won't quit the workout. Thanks Sim.
@Vuyombita
Ай бұрын
quiting is not an option Raphael💪
@stephenjared5277
3 жыл бұрын
I never knew you could achieve a good workout in as little as ten minutes ,awesome video it is indeed an eye opener.
@FitForeGolf_
3 жыл бұрын
Bro!! You always have on the sickest shoes. I’m more jealous of your shoe game than your physique.
@antwandarellefenton
3 жыл бұрын
Lol
@willj8814
3 жыл бұрын
No you’re not!!!!
@ousmanyarboe5055
3 жыл бұрын
Me too admire the shoe before the body. Lol
@FitForeGolf_
3 жыл бұрын
@@ousmanyarboe5055 for real though. If you go back in any of his videos I never see the same pair of shoes and they’re all sick as hell!
@alexmertens5269
3 жыл бұрын
Consoooom!
@hybrid711
3 жыл бұрын
At over 50 years young I can do most of these ab exercises. Thank you brother. ✌❤
@mr.anonymous1080
3 жыл бұрын
Finally, something I can do without those equipments. Thanks Simeon!!
@udayakumar1226
Жыл бұрын
Best abs workout available in KZitem. Complete set. Doable for everyone. Best results. No fancy stuffs.
@RKO8446
3 жыл бұрын
one of the best fitness channel and to be honest , genuine guy ... thanx for the workout videos mate.. you are the man!!! cheers
@fatboyisland-9075
3 жыл бұрын
First time doing this. Thanks man I hope to see results soon. Good luck to everyone on their weight loss journey or whatever you call it
@Vuyombita
Ай бұрын
consistance is the key, trust me quiting is not an option. it works trust me in less 3months not diet plan was introduced
@krishan_fitness
3 жыл бұрын
Can’t beat a good ab workout! 👍🏽
@jasminemorris407
2 жыл бұрын
I’ve been doing 7/10 of these exercises already so I’m extremely happy I found this video to confirm I’m actually doing some affective exercises
@jaywuau
3 жыл бұрын
Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.
@greatness3554
3 жыл бұрын
This is a great video. Simeon is so good at what he does he doesn't even need to say a word. His actions speak louder than words!!!
@jefchristensen3027
3 жыл бұрын
Mint quick workout. Visually explanatory. Effective thanks
@AnnoyingApple86
3 жыл бұрын
its easy tho. The hardest part is how many days will u do all these workouts!! Good luck guys. Stay focus and consistent
@waveney6262
3 жыл бұрын
I'm drenched that was amazing.... straight workout one of my favorites. ❤💛💚💪
@MSH-si3tq
2 жыл бұрын
These workouts are legit, I swear you will.see results if you stay consistent.
@LolaBreakHEARTS
3 жыл бұрын
Tapping in again 🔥💗 slacked a lil this month but im back at it 💪🏿
@jaylen_vr
2 жыл бұрын
Me again 🦾 thanks for this workout I’ve noticed a great increase in my core strength as the workout also become easier consistency is definitely key
@jordandemetriusallen
Ай бұрын
Gets the Job done everytime!
@parkerrish9024
3 жыл бұрын
10 minutes and I can be Simeon panda! I’m Down
@marcelllo747
3 жыл бұрын
Tava deitado no chão do meu quarto aqui assistindo o KZitem, e eis que me aparece esse vídeo, eu não tava nem com vontade de fazer nada, só que quando ele começou decidi fazer também, fiz e nem senti os 10 minutos passar, gostei boy! 💪😎
@levi5573
3 жыл бұрын
Amanhã começo tbm.!!
@browniefudge5792
3 жыл бұрын
Im trying to be like you and like you I am starting with only 2 pairs of dumbbells. I will try to push myself and watch your videos that can help me build my body. Your the one the one that can help me.
@thebuildbear
3 жыл бұрын
Adding this routine to my daily workouts! Core everyday! I've got to get rid of this last layer of stubborn fat.
@HollywoodFan21
3 жыл бұрын
Simeon Panda, this ABS workout is the best ever I ave seen.
@Joergenator
3 жыл бұрын
Finally a video where you don't talk like a machine gun and let the exercises speak for themselves 😁👍👏
@AdrianMorrisTime
3 жыл бұрын
Just saw the notification and before I watched the video I took out the mat & now my six pack don’t have a six pack of beer! Great video STRAIGHT TO THE POINT👊🏾👊🏾
@suelene33
8 ай бұрын
Faço esses exercícios na academia. Me dá flexibilidade e equilíbrio corporal. Excelente!
@shashankmishra9911
3 жыл бұрын
I can feel the burn by just watching this brutal workout.
@willj8814
3 жыл бұрын
No you cannot feel the burn by watching a video,,stop the foolishness
@bonnywailer2440
3 жыл бұрын
@@willj8814 😂🙌
@bherron1972
3 жыл бұрын
Excellent video 👍! I'll be 49 years old next month. Haven't worked out since high school and subscribe to your channel. Gotta get myself together and start doing something to get myself back in shape..
@TheAlkebulanTrust
3 жыл бұрын
Facts or undeniable facts?...you appreciate these uploads from Simeon Panda. He makes it look easy and it is easy because of how he demonstrates and explains.
@indioneyvieira6034
3 жыл бұрын
Seu teu fã cara. Vou aprender inglês só pra fala com vc.. Brasil!!!
@MorfyBikShe
3 жыл бұрын
Wow only now noticed that this video was published 4 days ago. I started this every day challange 3 days ago. LOVE IT. This music in background makes workout even much better 👍🏼 Want to see more like these. Like for chest, arms, legs
@iamryan452
Жыл бұрын
How'd it go ?
@MorfyBikShe
Жыл бұрын
@@iamryan452 actually thanks to this guy. After some time I decided to start going to gym. Right now I go train for 2-4x in a week and looking good haha
@knahsty
2 жыл бұрын
BROOOOO!!! Luv U MAN!!! Ya workouts are da TRUTH!!! Respect!✊🏾✊🏾✊🏾💪🏾💪🏾✌🏾🙏🏽
@melvinhans497
3 жыл бұрын
simeon truly thank you for these workouts i love them ALL! keep em coming please!🙏🏾 love you and Chanel! bless up
@kareemmccatty9345
2 жыл бұрын
Hey man great work out routine I am from Jamaica and I have been following your work out routine for a year now, you and Chris heria are the bomb
@jonvelasquez2958
3 жыл бұрын
Easy. Let's get do it harder.
@samuelhernandez2542
3 жыл бұрын
I LOVE THIS VIDEO FORMAT!!! The music, the timer and the beast Coach aka Panda!!! We need more of thoses please !!!💯💪
@ladyboss9942
3 жыл бұрын
I use this video at least three times a week, yes I could remember the routine but doing it with the video helps.
@ladyboss9942
3 жыл бұрын
Checking in still doing it
@rw5553
3 жыл бұрын
@@ladyboss9942 What are your results?
@thandoskollo2370
2 жыл бұрын
I finally did it 🤝 this is not easy just 10mins and I’m sweating proud of my self
@casnval
3 жыл бұрын
Loved it!! Did 2 sets of each super burn🔥🔥
@md.yeasinarafat8783
3 жыл бұрын
Thank you Brother ..
@raypowell6632
3 жыл бұрын
Brother I'm 60 and I can roll with these....where you been hiding Panda it's about time bruh !!! Thnx for video Awesome
@shafisheikh7527
3 жыл бұрын
We hv to nip out our laziness first to do all these exercises....this video is very inspiring...
@WealthbuilderzTV
3 жыл бұрын
I’m going to try this along with my regular work out
@mishycmiscom1765
4 ай бұрын
Video editor is perfect and good. workout
@joshuaparker4447
3 жыл бұрын
Did this for my Friday morning, good workout to get the blood flowing. Will use this daily!
@powermove4
3 жыл бұрын
Wow..mind blown! Thanks for posting! Let's get it !!!💪💪
@nothankstoyou1934
3 жыл бұрын
The only worth watching for fitness Hands down
@macster1000
3 жыл бұрын
AWESOME MUSIC AND FILMING!!
@Lilgirl-qs2qc
9 ай бұрын
I like how you workout💕💕💕💕💕
@md.yeasinarafat8783
3 жыл бұрын
Thanks Brother ....
@jorgeivanlucas9960
3 жыл бұрын
Saludos desde Cuba
@ViniciusSilva-vj4bj
3 жыл бұрын
im from brasil, my english is bad, but, your vids is perfects, thanks
@dd0796
3 жыл бұрын
Man I love these abs workout! Your are inspiration sir ! Keep killing it 💪🏾❤️
@lachlancoombes2489
2 жыл бұрын
Can already tell that I’m gonna be doing this routine for a while cheers mate
@aspireascend
2 жыл бұрын
Day 1 : 🐺complete Day 2 : 🐺complete Day 3 : 🐺complete Day 4 : 🐺complete Day 5 : 🐺complete Day 6 : 🐺complete Day 7 : 🐺complete Day 8 : 🐺complete Day 9 : 🐺complete
@amandahaynes9205
2 жыл бұрын
Thank you Simeon!!...just did this and was great..love the work along format of the video!!!
@geroldkirillov3462
3 жыл бұрын
Как по мне,Семён один из самых эстетичных блогеров.только спину немного подтянет,и будет лучшим
@Robin_T
3 жыл бұрын
Let‘s be honest, it‘s impossible to be like Simeon Panda 😅. That guy , he is incredible 💯
@scalpter
3 жыл бұрын
I mean yeah he's gifted and he has determination that most people don't have. Thing is though, theyre can be more Simeon Pandas In the world (not literally) if people were determined and consistent with their training routine and their diet.
@Robin_T
3 жыл бұрын
@@scalpter Don‘t forget genetics that’s what Lazar Angelov is always talking about! That’s why most people can‘t never be like Simeon...
@Robin_T
3 жыл бұрын
@@scalpter But yeah you are 💯💯right!
@vm3016
3 жыл бұрын
This is great. I like the timer letting me know when each exercise ends and begins so I don’t need to look at the screen. I can see a difference! Do you have a beginners video for arms? I found the one for quads which is also great.👍
@lamontbryant3981
3 жыл бұрын
Thank you Simeon ! As you are Dr. Health!!!!!
@jonathanaraujo9846
2 жыл бұрын
Vídeo sensacional mestre obrigado. I'from Brazil ... I fan you
@jman2763
3 жыл бұрын
Ahhh yeah,that's how you do it homeslice.Doing that workout right now.Good video
@christinayared1972
2 ай бұрын
Thank you simeon ❤
@reinamacaren-a4132
3 жыл бұрын
Look at that Mane Kandy. I'm going to name him Blaque Bionic Man New sub😂😘
@ednaevans2025
3 жыл бұрын
Hi Simeon, I needed this video this morning. And, still waiting for you and Coco to have some Little Panda's.
@jpekwabi5304
3 ай бұрын
Wow. Great. Perfect video. Please where can i listen to theses beats in background please???
@dabloodlines
2 жыл бұрын
How long im goin to do this b4 i proceed to d next level?
@albertoyahya
3 жыл бұрын
I dont have time to play gym but i make every thing jn my house teacher thnks for ur helping my be star 4months and antill now i show ur vidoes thnks again teacher
@oracleyang6756
3 жыл бұрын
Can you do a workout and diet plan for 14-16 year old kids? That’ll be awesome
@nitrix.x69
2 жыл бұрын
There's no really diet for any age you know how many fruits there are? You gotta like atleast one of them don't eat much junk/fast food and as I said replace candy with fruits make a smoothie that's healthy alot if youtube videos on them and try to eat chicken, fish and meat with vegetables read everything you buy how much calories protein and carbs
@georgebailey847
3 жыл бұрын
Thanks bro, You are number one I am from Turkey in Adana
@allaboutgyminformation9710
3 жыл бұрын
Very nice
@shelleylavallee
3 жыл бұрын
Excellent Ab video!!.. Now “I have to do it!!!:):).. I love the .. No talking video... you just got down to it... thanks Soo much🙏😊..
@achrafzidane6454
3 жыл бұрын
Bravo
@mikelshredz
3 жыл бұрын
When it comes to abs, my kitchen and dinning discipline are more important to me than gym crunches and planks. And my results has been insane.
@scalpter
3 жыл бұрын
I agree bro. Truth is I know I don't even need to do abs to maintain the six pack that most people like us have because it's mainly about your diet. Only reason I even do abs is just to have my abdominal muscles bigger and more defined for a better aesthetic look. The thing most people don't know is that you train your core with nearly every exercise you do.
@mikelshredz
3 жыл бұрын
@@scalpter fact bro. You have said it all
@Lee2wavvy
3 жыл бұрын
Can you share your diet plan?
@mikelshredz
3 жыл бұрын
@@Lee2wavvy I do that a whole lot on my channel bro. You might consider checking out my channel, I know you won't regret becoming part of my journey
@marianafilippovova1826
3 жыл бұрын
great workout! Thanks from Middle Europe!!!!
@2ops521
3 жыл бұрын
Im a huge fan of your workouts and I was wondering any way to grow o youtube I even started a workout channel because of you! Keep it up man
@teamsolaresvlog
3 жыл бұрын
The best 10 min ab work out from my idol simeon.. 👍
@Lemon-nb5jg
3 жыл бұрын
Thank 's you itp really working
@Afterthehealing
3 жыл бұрын
You're a beast! Keep them coming post more dinner and snack meals too
@sayedhassan6322
2 жыл бұрын
سبحان الله وبحمده سبحان الله العظيم سبحان الله وبحمده سبحان الله العظيم سبحان الله وبحمده سبحان الله العظيم سبحان الله وبحمده سبحان الله العظيم
@mescnick
3 жыл бұрын
This help me focus on my workout goals
@adaptasyougo1251
3 жыл бұрын
Thank you for all the great workouts you have been putting up bro. I really enjoyed them as well as using so of your workout for home workout
@kennethrichardson1946
Жыл бұрын
This is awesome 👏🏿
@mrdorf2784
3 жыл бұрын
That’s weird. I was thinking about doing a 10 min abs workout a few minutes before this video turned up.
@Zama_Nkosi
3 жыл бұрын
That's how good the algorithm is.
@aakashtechnical6957
3 жыл бұрын
You are sob strong bro
@hadassahmeryl
7 ай бұрын
I love this
@miyke5975
3 жыл бұрын
Ideal for quarantine workout.
@armandovasquez8635
Жыл бұрын
Grazie mille bro.
@jerrybrown9869
3 жыл бұрын
Thank you for the workout. Jerry. I appreciated all that you do. Someon
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